Are biceps like that achievable for a natty male?

14 inches is like a 4-6 period of training that involves bicep and tricep isolation every session.

14 inch arms are definitely achievable natty, probably within the first year of training. Its easier to get big arms if your triceps are bigger so don't neglect them.

How big they look will depend on how short you are. You can still have big arms if you are tall, you do need more muscle though to make them look big relative to physique.

>>42037386
A lot of tall males will have biceps that size without even doing weight training

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>>42037365
>you now realize measuring arm circumference is a fucking joke because just by being 17% body fat and having a 3 finger insertion can add 3 inches

My biceps are 17 inches but look smaller than that guys biceps.

>>42037365
I've been lifting for a month and I still can't curl 20lbs. How do I make any progress if I can't even lift girl weight?

It's probably a little on the small side, but if it's a really small framed guy I guess it could be possible

>>42037521
Do chin ups until you feel like it's not enough weight. You ought to be doing pull ups anyway so just alternate between days or whatever works for you.

>>42037643
I'm too weak and too fat to do those. I'm starting to get desperate.

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>>42037643
nigga is too weak to curl 8kg and your advice is to do chins or pull ups, u dyel faggot

>>42037817
Do you have any advice please? The lack of progress is making it really hard to keep going.

>>42037837
As you lose weight, you'll become more healthy and stronger naturally, don't be scared, just stick to the process

>>42037837
you have been weak for your whole life and you want insta muscles it's not gonna happen, take it slow, deload if necessary or push through weak mind and curl 22s

>>42037837
Lol tick with it. Probably start with a strength program with some cardio. Then once your numbers are up there change to PPL ROUTINE. For me when I started, I focused on strength gains then once my strength was at a peak, I changed to moderate weight and higher volume which seemed to build on more muscle in time.

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>>42037521
>still can't curl 20lbs
wut

>>42037365
no

>>42037837
Just keep working out. Increase weights each time you workout and if you can't do a full 3 sets deload. Keep trying to increase the weight using your lowered weight as the new starting point

>>42037856
>>42037863
Thank you brehs that helps. I'm not giving up this time. I haven't missed a workout in a month and I train 6 days a week switching between a compound workout and an isolation workout and I also do bw training every day. I want this.

>>42037911
Why do you think you're not making progress, as you're seemingly working hard

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>>42037911
dubs, we are all going to make it

>>42037932
I'm not sure. I've dropped a few pounds because I train on a deficit trying to cut and I sleep at least 7 hours every night, but I have zero strength gains.

>>42037886
>>42037893
>>42037981
Thank you brehs.

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>>42037911
Gib digits and no one gets hert

>>42037837
It could be worse, buddy. I'm 5'1 with ectomorph proportions. Literally 120lbs wet. I won't lie, I've considered suicide.

>>42038077
Decline barbell press x F is always a good way to go. If you are meant for greater things, your body will exert all it's strength to save you at those last precious moments.

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>>42037365
what a qt
too bad she disappeared

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>>42038103
Dani > Shay

>>42038187
sauce?

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>>42038851
Dani Reardon

>>42037697
Do negative chin-ups dawg

>>42037365
If you dont train shoulders much, sure. Proportion maters more than size for aesthetics.

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>youll never have muscular grills do this with u =(

>>42040295
any videos of these chicks?

>>42037365
Yeah, even the girl is natty.

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>>42040625
https://www.pornhub.com/view_video.php?viewkey=ph58b819d72555b

no nudity and very tasteful so enjoy just dont jerk off to hard. megan abshire and jennifer scarpetta, they have a video where they wrestle eachother in clothes and kiss which is pretty hot also, but prolly only on sketch ass websites

>>42037365
My arms were bigger than that before I even started lifting weights. Yeah I was in my early 20s but this bitch is showing off her "gains" when that is the base for an untrained male.

yes

why are people even comparing male and female strength?

>>42037837
What worked for me was finding a weight i could do 5 reps at. Then:

3x5
1xAs many as possible

Do your weak arm first and dont do more on your strong, itll fix muscle imbalances if you have em too...

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>>42040689
THANK YOU

pls post the other video