easy 200kg deadlift @86kg. Am I /fit/ yet?

>>42036921
you got mired by normies in the background.
so yea you're okay.

Literally just hit the same lift as you yesterday @85kg. I still feel weak as fuck, so I'd say no.

>mixed grip


At least you didn't sumo lift kek

nice hat faggot

/fit/, yes
Strong, no

I deadlift 505lbs at 86kg and I'm a bodybuilder, meaning I don't focus on strength training.

You're doing good though, and you look fine.

thats 180 kg

everyone knows you're bald

>>42036928
I live in china, in my gym I only seen one person deadlift more than 3 plates.

>>42036971
505 lbs is 230 kgs you retard, he's barely below you.

>>42036980
the angle don't show the 10kg plates on each side

>>42036994
fair enough. good job hermano my max is 170 kg and im 90kg and 191cm so i honestly shouldnt say anything. miring.

>>42036992
You're going to be so disappointed when you figure out gains aren't linear.

>>42036992
>30kgs
>barely below
Not to mention the fact that I said I'm not training for strength, either, implying that I don't think I'm strong (which I don't).

>>42036921
>chalk
>mixed grip
I'd be surprised if you could even deadlift 150 kg without cheating.

>>42036921
I can barely do 3pl8. good JAAB OP

>>42037065
strength=size
idiot

>>42037092
I wanna train my legs/back not my grip

>>42036956
You know they're hairlets when they wear hats everywhere

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>>42036921
how many reps?
Pic related
130 kg
4 reps

>>42037255
*100 kg

>>42037137
You're wrong. But you're probably small and weak.
Training volume translates to size. Guys who train 7x3 at 87.5% of max for squats and deadlifts don't hit half the volume I hit, and they're way stronger than me, but guess what, I have a bigger chest, bigger back, thicker quads and bigger arms than they do.
It's all irrelevant though because I know for a fact I'm bigger and stronger than you (unless you're a fatass, in which case I just have more lean mass and am still stronger than you).

>>42036921
Sorry kiddo, come back when you pull at least 300

>>42036921
>chalk
>belt
>mixed grip
I'm 6'1 80 kg and I can deadlift 2.5 pl8 now. Eat more dude

>>42037508
>2.5 pl8
that's not even close to being eligible to give this guy or even anyone advice

Nice man you look strong

>tfw 66kg and 110kg DL..

Never gonna make it

>>42036921
>mixed grip

Faggot

>>42037508
>chalk
>belt
>mixed grip

>btw I'm weak as fuck

>>42037526
I'm saying he can do better. 2.5pls8 may be shit but it's still better than 2pl8

>>42037579
I've been lifting seriously for 2 months. I'm doing well desu

>>42037582
>this pile of shit is slightly less stinky than this pile of shit

>>42037481
So if I want to train for aestetics, do I continue doing SS or should I use some other program with volume?

I just started lifting 3 weeks ago and here are my lifts:

>OHP
105 lb 3x5
>Bench
145 lb 3x5
>Deadlift
225 lb 3x5
>Squat
135 lb (lmao)

>>42037699
Since you're already on SS you might just as well continue it until you stall. Then switch to a PPL or something if you want volume

>>42037137
You are a idiot in this one buddy, and a huge a hole, listen to the nice anon ,maybe you learn something

>>42037748
What does it mean to stall, when I fail to add 2.5 lb/5lb for a session? Because today I failed to add 2.5 lb for my OHP for reps

>>42037851
When you fail the same weight three times in a row, deload 10% and then fail when you try the old weight again

>>42037582
he's lifting 4 pl8, kg not pounds

>>42036921
>mixed grip
Sad! Get the fuck out of /fit/ you beta DYEL faggot. Zyzz would be ashamed.

>>42036921
For your weight that's nothing special. But yeah, you're /fit/ now bro

>>42036992
>barely
you're retarded. At some point every 5kgs are significant

>>42037888
Make that two times

>>42037508
are you that fat guy who was trying to talk to me about eating habits the other day?

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81 kg
Can only do 143 kg