How is your cut goes fit?

About to go buy some chicken wings
Very poorly

>>42036154
How much cardio do you do ?

>>42036158
Not much
I work out 4 times a week and I round off each exercise with 15 min on the treadmill

>>42036168
I do about 20 min very fast walk 4 times a week and keep around 1600 calories and i try not to pass 150 gram carbs

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>>42036137
Better than your's it seems.

>>42036456
At least i dont have 14 inch arms (;
Jk bro
Just started 2 months ago and lost already 12 kg

>>42036456
Dropped 30lb and am going up to maintenance next week because cutting anymore will leave me skelly. Feels okay

>>42036511
Nice bruh

>>42036456
it's not a cut if you never bulked dumb cunt

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>>42036486
;)

>>42036511
Why even cut If youre never gonna look lean, not even showing abs

>>42036572
What are you on about?
What do you know about my nutritional intakes?

>tfw bulking for 2 years cus cant gain weight

>>42036581
>>42036456
You have literally no muscle, just really low body fat. That's great that you can have that much discipline with your diet, but you should actually start eating and lifting.

From the looks of that picture you can't even bench 2 pl8..

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decent, I've just been cutting to 185 and then bulking to 190 again recently.
basically recomping because I'm not really wanting to get much bigger

>>42036597
>From the looks of that picture you can't even bench 2 pl8..
Hows the first two months of ss going?
How does this have anything to do with anything?
Stay mad fatty, back to PLG :)

Im starting my cut in 2 to 3 months

>>42036658
Nice.
How much do you weight and what is your fat%

>>42036615
>How does this have anything to do with anything?
because like i said, its not a cut if you've never bulked

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>>42036615
>fatty
I'm 5'11 180 lbs and total 1150.

I used to be a skelly with abs like you and looked good in selfie shots with downward lighting, but now that I'm 30 lbs heavier with ~12% bf instead, I actually look good when I have a shirt on and in real life lighting.

>>42036832
get a tan you look like shit that pale

Slow but steady.

>>42036867
>SummerCut2015
>2015
>implying I care what some anon thinks

>>42036875
you should, because with anonymity comes honesty

>>42036609
Look good, anon. Height and lifts?

>>42036823
>because like i said, its not a cut if you've never bulked

Are you retarded? How does benching 2pl8s have anything to do with bulkiing?

And no you'll never look good with that frame and insertions.

>inb4 12%bf
Stay mad fatty

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>>42036832
>looked good in selfie shots with downward lighting

>>42036137
down from 130kgs to somewhere in the 90s.

have just been cutting and not a whole lot of lifting, I lift a fuckload at work anyway but that's more like cardio at this stage.

>>42036966
Damn bro thats some progress gj

you look fucking disgusting.

>>42036892
6'3", I do ring work and bodyweight stuff

>>42036456
You have no chest

>>42036456
Do you even lift bro?

>>42036575
But I can see abs I am just small

Started 2 weeks ago and the fat is melting off. Can't wait to see how lean I am in a month or so.

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Op again rate me

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Almost done just two more weeks.

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Hilariously bad.
>first week into cut
>use all of my will power to not eat junk at work
>finally get home and make steak and rice dinner.
>so hungry and not thinking I add waaay to many serrano chilies
>end of dinner my mouth is literally on fire. FUCKING painful
>water is warm, no icecubes in sight
>see vanilla icecream
>grab it and down a whole pint over 20 mins trying to get it to stop.
>defeat and shame over comes me

I'm DYEL and overbulked with the "hurr durr get AT LEAST 3000 calories" meme.

I've never been able to see my abs, being skinnyfat my whole life. I've lost 5kgs but still has fat around my stomach to go. If I flex abs, the two or pooossibly four upper ones are starting to show. If you squint a little. It's taking forever though.

Haven't really lost weight on lifts though. (Not that there's much to lose.)

>>42036137
When are you starting yours?

>>42036137
Nice one OP
Do you have pics at the end of your bulk? How much mass did you put on?

tfw unplanned cut because moved back to hometown and there's no kfc/mcdonalds here

I started lifting last august, got to 1/2/3/4. I was at about 19%bf, I've cut down to 15% and I'm starting to look dyel when I wear a shirt. Tell me it gets better bros

>>42038534
Tbh i was bulking up for the last 2.5 years
(I lift for about 3.5 years)
I was 77 kg and at the end of my bulking
I was 110 kg.
Ill try to find some pics (:

>>42038517
Im at the middle of it lol.

>>42038580
Share a pic bruh

>>42038737
Any tips on bulking? I wanna do a slow bulk, put on 10-15kg and minimal fat.

>>42038778
If you want to grow fast eat at least 2 times your weight in grams of protein
I ate about 2 tuna and 2 protein shakes with milk ( 1 before gym and the other after gym) and i added some chicken breasts sometimes fried turkey.
I slept a lot for about 10 hours
Tbh i didnt do any cardio so i was a slow ass piece of shit,so i would say do at least once a week.
Increase the weight that you are lifting + sets.
Tbh i didnt count the calories that much because i knew i ate like a fucking beast and it was at least 2500.

>>42036137
Its a Nice farmers tan

>>42036597
>can't even bench 2 pl8

lmao how fucked up are you standards? That would be better than probably 90% of gym goers.

>>42039039
lol i work outside half a day.

>>42039059
>comparing average gym goers to people posting their bodies on a fitness forum

>>42036137
no end in sight.

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How fat am I??? 5'10 175. Getting real fucking sick and tired of cutting. But as a former fatty I want those abs so badly