hit my goal weight today .110kgs lean. BEEFCAKE! LOL. IM 49yrs old if you are interested in my training and diet on how I got in this shape drop me a line, happy to share my knowledge.
>>42035260
Why the fuck are you still on 4chan at 49 years of age
>>42035260
So you just burned calories?
How many pushups can you do?
>>42035284
>remember you're here etc etc
I'm sorry I wasn't aware there was a cut off age for using the internet...fuck off you fucking idiot!
>drop me a line
HAHA HAHA should I send you a telegram pops?
>>42035554
I could still fucking kick your ass boy, no doubt.I'm 6foot 4 and have been boxing my whole entire life. step up sweetheart or shut the fuck up! post your body pic, I bet I'm in better shape than you and get more pussy.
>>42035260
Looking good, especially for 49, but that's definitely not lean
>>42035706
I'm not a professional mate I don't compete. I'm 10% body fat and 110kgs 6foot4 that's lean for a man of my height and weight. this site is bullshit was just trying to share some tips with other users. nothing but haters on here and I know none of you would step up in the flesh keyboard warriors never do. like I said to the other tools on here post your pics/ stats. let's see what shape you are in?
>>42035800
>nothing but haters on here and I know none of you would step up in the flesh keyboard warriors never do.
Is this bait? Post a timestamp or something, you sound like a fucking underage retard.
>>42035664
Nobody cares mate
>>42035260
>This
>10%
Pick one
Post pic from the front, fatty.
>>42035664
How is that midlife crisis going for you?
Please shoot me in the head if I ever come here over the age of 30
>>42035260
How to get lumbar dimples? I'm already on an extremely low bodyfat, though I'm somewhat of an skelly. Has any anon achieved to get those or are they entirely based on genetic insertions?