Rate my workout for today: OHP Deadlift Weighted Dip Back Extension

>>42034569
N E C K T H E O R Y
E
C
K

T
H
E
O
R
Y

>>42034569
Thats all you did?

>no squats

never making it. Squats 8 times a week mother fucker

>1x1 everything
Great rep scheme, OP

>>42034598
what else should i do?

>>42034569
where's the arm work?

>>42034712
dips

>>42034718
why no pullups

>>42034732
thats another day

>>42034732
That's back work

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My workout today;
>bench
>squat
>OHP
3 new PRs.

Tomorrow I'll do;
>Russian twists
>dumbbell flies
>hammer curls
>ab crunch machine
>back hyperextension
>pull ups

How is this for a general routine? Squat has gone up 40 pounds in about 4 weeks and bench has gone up about 30

>>42034569
What's the rest of your routine like?

What sets x reps are you doing?

>>42034952

AxBxCxx

Bench Press
Squat
DB row
Curl

B

OHP
Deadlift
Weighted Dip
Back Extension

C

Bench Press
Squat
DB row
Curl
Back Extension

>>42035014
You just do one rep of each?

>>42035032
secret

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>weighted dips

>>42035060
Well there's no way to evaluate it, then.