Gym noob here. Monday was Triceps and Chest. My app is telling

bait thread

sage goes in all fields

>>42033411
How can this be a bait thread?
I'm literally asking for directions.

>>42033411
Came here to post this

>>42033411
fpbp

>>42033398
>>42033454
Read the fucking sticky or visit the routine general, where you'll sumptuously be laughed at and invited to read the sticky.

You're basically doing PPL (push, pull, legs) which I highly recommend for strength of aesthetics. I have never seen it fail when done correctly with diet on point.

There is overlap, forearms mainly. Shoulders slightly, but should be separated into front/back.

As a noob I'd take it easy for a couple weeks/months, but I do it 5-7 days/week and 3 years in no Injuries. Learn to feel the difference between "good" pain (soreness, exertion) and "bad" pain (ligament/tendon/nerve pain, sharp/tearing muscle pain)

Listen to your body. It's a marathon, not a sprint. I would recommend maybe upper-lower 5-6x/week split for a month or two, then PPL 5-6/week once you feel ready.

>>42034055
Read the fucking sticky.
>I highly recommend
>As a noob
and don't talk about stuff you clearly don't comprehend. "As a noob" it's SS or SL or death. It's not even debatable.

>>42034055
Err... I skimmed OP

You're close but so true PPL Instead:

Push: chest, front delts, triceps
Pull: back(traps, lats, etc) biceps, rear delts (not including spine erectors!)
Legs: calves, quads, hams, spine erectors(deadlift and squats are plenty for this)

Forearms worked all days (mostly back day and deadifts). Add in abs/obliques whenever.

>>42034078
I'm not a noob. Did you miss the "for 3 years" part newfag?

PPL or upper-lower are fine if you pace yourself. It's absolutely debatable. You post your shitty SS/SL body and if it's better than mine, I'll concede defeat, doublenigger

>>42033454
The fact that you are asking such retarded questions creates skepticism in your legitimacy

>>42034089
>Did you miss the "for 3 years" part newfag?
I did not miss it, and I didn't miss that you're an idiot who missed massive noob gains in its first 6 months of pathetic training.
>PPL or upper-lower are fine if you pace yourself. It's absolutely debatable
No. The first 6 months of adaptive neuromuscolar massive gains are not debatable. You're suggesting something OP will regret because you were a fucking idiot.
>>42034080
Deadlift could be placed with pull in a PPL. Rear delts are often placed with Chest and shoulders, aka Push.

>>42034112
I don't see a glorious body pic nigga.

I did exactly what I described and did fine. Started 3 other dudes on PPL 3-4x/week (gave other options too) and the 2 that stick with it did great.

>>42034112
>rear delts are hit by bench variations
>deadlifts aren't 95% legs and spine erectors

Fuck, I fell for bait didn't i

>>42033398
if the soreness is due to muscle fatigue "DOMS" yes its okay, stick with it, for regular routine DOMS will decrease drastically and almost feel good. but if you pick a new exercise or go super hard yea it can happen again.