Strength is king

Have you ever wondered why runners than dont hit the gym or train look like shit?

Because they dont train for strength,they dont have any so they look weird.

that applies to natties only

t. /fraud/

>>42032398
Maybe idk about roids m8 but it probably holds truth fo frauds too

>>42032308
t. some fat powerlifter

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>>42032308
>harder on joints and cartilage
>greater chances of catastrophic failure and devastating injuries
>does not build endurance
>does not build bigger muscles better
>have to get fat to enjoy the benefits
>isn't even necessary for strength
>have to spend more time loading/unloading plates
is there anything more retarded and worthless than strength training?

>>42033037
>is there anything more retarded and worthless than strength training?
Your post

>>42033058
k but it's all true

>>42033239
Lifting weights is beneficial for joints and form is the biggest determinant of damage.
Greater strength would definitely increase your endurance due to the same weight feeling lighter.
Strength definitely increases muscle mass and thus size.
You do not have to eat +1000 kcal a day to gain muscle, its just optimal for professionals
>isn't even necessary for strength
?
Loading and unloading plates becomes easier as you become stronger.

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>>42033752
> Lifting weights is beneficial for joints
Building muscle to protect the function of the joint is. Lifting weights is of no direct benefit to the joint itself.
>Greater strength would definitely increase your endurance due to the same weight feeling lighter
You seem to be confused over terminology. Strength when compared to hypertrophy is in reference to a rep range used. Studies show that strength training does not build endurance.
>You do not have to eat +1000 kcal a day to gain muscle, its just optimal for professionals
ok little guy
>?
You can build strength without training in strength rep range.
> Loading and unloading plates becomes easier as you become stronger
It has nothing to do with strength. You have to load and unload more plates than those who train for hypertrophy.

>>42032573
This. It reeks of "stop liking what I can't do/don't like"

>>42034251
how the fuck is this dude even aesthetic all he has is abs and an adonis belt everything else is shit and concealed by the fucktard drawings

>>42034295
this

if you look past the gay scribbles he has small arms, small chest, small delts, just happens to be decently lean and standing in good lighting

actually now that i look closer, his arms are really small

>>42034316
>>42034295
also his quads are small

>>42034295
It's one of the most retarded images that gets posted here daily. /fit/ isn't known for its brainpower.

Strength lifters are just adrenaline junkies. I don't see anybody making mire worthy gains no matter which routine they use without ROIDS or GENETICS.

you can always train a mixture. One day volume the rest low weight intensity or vice versa. This shit isn't like picking a class in a mmorpg like you faggots make it out to be.