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Anonymous
lost all my gains brah 2017-07-04 11:21:43 Post No. 42031832
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lost all my gains brah 2017-07-04 11:21:43 Post No. 42031832
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I last lifted weights in 2011 and my top bench was 265x3. My legs got too big for pants so I stopped squatting. I did a shitload of incline bench and weighted pullups. My deadlift form was ass. I weighed 240 lbs at 5'10
How long for me to build up this strength again? Muscle memory and all that. I'm dyel now, 180.
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4 months 2 weeks 5 days and 13 hours
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>>42031843
I am a lifetime natty bro
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>>42031832
U benched 265x3 at 240?
How is that gains to beginwith?
Anyway you should be able to bench your bw for 5 reps in a couple of months.
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>>42031832
Just roid, seriously.
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>>42031890
>U benched 265x3 at 240?
yes, i was the biggest in the gym it was sweet. People were telling me I was huge all the time. I even trained with an old guy who roided and used to train with Jay
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>>42031832
It's easier to get big again after you've already been there, but it'll still take a while. Your strength will come back more quickly than your mass.
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>>42032021
I did 3x12 circuit training. I was big.
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>>42031927
he's calling you fat anon. 265x3 is something a 165 lb dyel could do
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>>42032050
if they arched their back and had a 2" ROM
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>>42031832
I think i've seen this guy before. I think he was like on roids or somethin
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