skelly general

>>42031538
good job benching 95 lbs op. now do it for 10 reps

>>42032714
top kek

>5x5 175lbs bench
>5'6' and 126lbs
inb4 manlet
will I make it lads?

File: 1409007284342.gif (94KB, 400x400px) Image search: [Google]

94KB, 400x400px

>tfw you actually made this gif

Share shake recipes
For me it's
>16 oz whole milk
>½ cup oats
>2 oz full fat greek yogurt
>2 tbsp of canola oil
>banana
>tablespoon of peanut butter
>scoop of whey protein powder
>few sips of water to thin out the shake

>>42033456
that sounds good except the canola oil

I usually just
>whole milk
>banana
>spoon of peanut butter
>protein power
>egg

>>42033456
3cups milk
2cups oats
2 S C O O P S
2tsp peanut butter
strawbs if i got em

>>42033456
Pretty much the same but I do a full cup of oats, 2 tablespoons of peanutbutter, and I don't do the yogurt (do you recommend it?). Also I mix my creatine with it.

>>42033505
Oh and I dont do the canola oil either

if u see this

you have been visited by some text

reply 'good text' to type good text and improve your life

>>42033530
good text

>>42033530
good text

>>42031538
>body weight bench rep

isn't that a pushup

>>42033530
excellent (You) farm

good text

>>42033530
good text

>>42033530
good text

>>42033570
No, it's not

>>42033530
good text

>>42033530
good text

>>42031538
Height and weight?

>>42033530
good text

>>42033475
>raw egg in shake
can't you get chickenosis by doing that

>>42033505
honestly if it mixes and is high in fat/calories i throw it in my shake
with all the other things in there the yogurt doesn't have much of a distinct taste if that is what you are wondering

>>42033721
I cook it scrambled then put it in doofus, and even if I didn't, only 1 of every 30,000 eggs produced in the US is contaminated

https://www.ncbi.nlm.nih.gov/pubmed/12022671

>>42033530
good text

>>42031538
I'm 6ft 155, bench 120 I'm getting there

>>42033530
good text

>>42033530
good text

File: fat.png (437KB, 457x459px) Image search: [Google]

437KB, 457x459px

>>42031538
>5'8 and 135lbs
>can bench 135lbs for 10 reps
Too bad relative strength means shit :'(

>>42033456
>2 bananas
>150g Greek yoghurt
>750ml milk
>80g oats
>2 raw eggs
>2 tablespoons of peanut butter

>>42033530
good text

>>42033530
quality post

good text

>When you see the numbers on the scale go up

Mmm.

>>42033445
mirin. i've been training for like 1.5 years and should have 175lb 1RM bench next week at 5'8 128. Tips for training bench?

>>42033530
good text

>5'10
>183
>220lbs 1rm bench
>been lifting about 1 year

How am I doin?

>>42035367
Better than any drug IMO

>>42035482
>5'8 128

post pics you twink

>>42033530
good text

>>42033456
Sounds grim. Way too much in a single shake. Are you trying to turn it into a fucking meal replacement?

>>42033530
good text

>>42033570
A pushup is like 30% of bw

>>42033530
good text

>>42033445
Manlet

>>42033530
good text

>>42036036
its around ~75%
Do pushups on a scale and see the numbers for yourself

>>42033530
good text

>>42033456
2 cups milk
4 tbsp peanutbutter
1 cup oats
2 scoops whey
1 banana

>>42031538
I can finally do 3 pushups in a row without stopping to rest.
i'm gonna make it

>>42033530
good text

How to not be skellington with only bodyweight and 2 dumbells?

>>42033530
good text

>>42035969
I'm 5'9 130

>>42033530
good text

>>42033721
>>42033738
Is eating raw eggs really bad? Almost every time I get drunk I eat at least one raw egg.

>>42035220
If you wanted to do a competition, relative strength matters.

You're still relatively weak tho.

>>42033530
good text

>>42033530
good text

>>42033530
good text

>>42033603
T H I S
H
I
S

>>42038975
yea bro totally

>>42033530
good text

I was skele mode.

It's the best. If you can properly bulk for a year out of skeleton mode, you WILL reach some form of chad mode.

Keep lifting dudes.

>>42033530
good text

>>42038975
Reported faggot. Come back when you're 200+ skelly boy

Skeleton manlet (5'7 120lbs) who's thinking about starting to lift here.

How do I bulk if I have an extremely small appetite?
I haven't gained any weight in about 8 years because I eat so little.

>>42040939
track your calories throughout the day. I'm about the same height, and my TDEE is about 2400kcal, which means you should eat about 2800 or so to bulk. Aim for about 135g protein.
I have an excel spreadsheet I do to make sure I eat enough everyday. I also use wolfram alpha to get the nutritional facts.
I find spreading my meals out over a longer period of time helps with my appetite.