ICF Question

>>42031326

ICF is literally just stronglifts 5x5 with accesories, which is how the majority of people ran stronglifts anyway.

It's probably the best beginner program you can do, unless you want to do cleans, then starting strength is for you.

>>42031326

Greyskull LP is better than stronglifts

try that

>>42031539
I don't know what I am talking about but is going only 3 days enough?

>>42031599
yes, with full body it's all about recovery time. The knock against ICF by people who do SS/SL instead is that the extra volume will prevent you from progressing as well on the main lifts

>>42031326
It's fine, hardly distinguishes itself from any of the other popular beginner programs
There's a reason for that tho

>>42031326
http://outalpha.com/the-out-alpha-novice-program/

thicc girl with thicc labia. my goddess

my god

it's good as any other novice program
shitstormintg about muh best begginer routine is really stupid because you only do it for like 3-6 months and this period of time in your whole future lifting carriere is literaly nothing. Maybe one routine would give you slightly better gainst but really it is nothing to worry about. Just take one which is fun and easy for you to follow to get into lifting

>>42031326
God I want to suckle on her roidclit