can you get a 6 pack from swinging

I don't know

ask someone else

can u repeat the question

>>42031379
can you get a 6 pack from swinging

>>42031379
can you get a 6 pack from swinging

>>42031388
sorry, one more time please

>>42031379
can you get a 6 pack from swinging

>>42031066
if by swinging you mean blast+cruising then yes

>>42031397
can you get a 6 pack from swinging

>>42031379
DEVILISH

maybe if you swing so hard that you get launched forward and land in a gym

>>42031379
you're not the b0ss of me now

>>42031066

Yeah you can man. The trick is to let go with you arms on the way forward and use your core strength to hold you on the swing.

Do that for like 10 reps and you'll be set.

Good luck and best wishes.

File: 7720630ba76afc10d489f543e9b882a9--periodic-table-calisthenics-workout.jpg (97KB, 687x609px) Image search: [Google]

97KB, 687x609px

>>42031066
>you can get muscles from playing on the playground

>not doing 5x5 roundabouts