Symmetric Strength general

>>42029650
>tfw I don't do any of those exercises except for the bench ones

>>42029668

What is wrong with you

>>42029668
You could post it anyway, and then it would just show the muscle groups you are working. I really love this website, it's pretty amazing for being a free service.

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18, 153lbs, 5'9", been lifting for 2 months on SS

>>42029810
Untrained thighs? Never seen that before. What do you find hard with squats, do you have problems with your knees or something?

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>>42029831
lifelong leglet here

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>>42029882
You'll make it, bro

>>42029831
I too have <UNTRAINED> for thighs/legs because I don't squat. I sprint up hills for my legs. I put in stats from a couple years ago.

>>42029929
cardio is great, and really healthy for leg growth and endurance, but squatting is still king. You really gotta start doing squats, your thighs will look gr8.

>>42029925

>Tfw dom sold out

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80kg, 6ft2, 16.

Got a pull up bar and did chin ups for 12 months before I started going gym. Got my gym membership 2 weeks ago and go every second day and do stronglift 5x5s. Am I going to make it or stay as a curlbro forver?

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>tfw legs are lagging, lats are weak

>>42029694
5 11, 199, 22

>>42029680
I just do the exercises the guy at my gym tells me to.

Monday: Back and shoulders
Tuesday: Biceps and triceps
Wednesday: Chest
Thursday: Legs
Friday: Back and shoulders (because I asked to, he's really into resting and wanted me to work out only 4 times a week)
I try to do some forearms exercises at least twice a week and core at least three times. I also run on saturdays.

Am I being memed?
I'm seeing some nice progress desu, but you guys always talk about how bad bro splits are.
I asked him about deadlifts and he said he's going to incorporate them in my training, going to do it for the first time this Friday.

>>42030688
>Skipping spine day

Never going to make it