Intermediate weight training...

>>42029177
The volume is simply too high to run without any periodisation. You'll burn out and progress will stall after a few weeks to a month. If you want to run it, you'll have to train 3-4 reps away from failure on most sets, and 1-2 reps away from failure on the heavy sets.

>>42029247
>>42029177
Seconding this unless you are a neet who can rest 11 hours a night and are Co pletely strict about macros you will burn yourself out.

Or you can run steroids and do this program.

>>42029177
just do a push/pull split.

>>42029177
>did the beginner for the past months
Your progress must be very shit

3 months lifting, was 155 now im 170, noticeable arms, back, chest/delts and legs

>>42029274
>>42029247
So should I stay on the beginner or just do a different intermediate?

>>42029177
5/3/1

>>42029326
stop posting any time lad

>>42029356
Maybe just add some accesories to the begginer.

>>42029488
Ok, thanks.

>>42029247
>You'll burn out
What do you mean

>>42029558
too much stuff -> body can't recover -> stall -> regress