How can I get this fucking lean?

>>42028602
just stop eating. and when you do eat, eat vegetables and almost no meat

>>42028639
Not him, but how do you get enough protein

>>42028639
I reach this Lowe eating like 2100 cal. But that's what the benefit of being 6'3 is

>>42028679
Beans, oats,... lots of protein everywhere.

>>42028602
Google is more usefull than this shitposting board

Eat nothing processed and nothing starchy.
Its pretty hard not to be lean if you follow this advice.

>>42028679
broccoli, spinach, beans, look that shit up

>>42028698
I ask because I still manage to keep or gain my belly fat even on a calorie deficit. All I want is for my belly to go away. I'm a really skinny guy with ok muscles/frame, but the But makes me look just unbalanced and weird.

File: image.jpg (136KB, 640x640px) Image search: [Google]

136KB, 640x640px

>>42028698
not op but what if i eat this everyday

>>42028915

jesus christ. Americans and their dirt cheap food

>>42028915
>$1.40

Enjoy your heart attack

>>42028710
eat shit you stupid monkey namefag