Fasting thread

Longest fast so far was about 165 hours. Currently at about 45. Haven't decided how long to go this time.

>>42027844
Tips for a noob?

>>42027885
Don't eat

How often do I cycle salt into my fast?
Can I take my supplements and vitamins on a fast?

Fasting Dr. Pepper for a month, bout one week in.

I was drinking about 4-5 a week and it was starting to make me sick so I made a commitment to myself and to God to back off it for a while. I usually got one at McDonald's when I was driving around or after work so I just took a different route home that didn't go past McDonalds, helped me a lot. Been drinking much more water recently, always have one stored away at work and on my desk whenever I'm getting the urge.

Unfortunately my nofap fast has not been successful at all but in a general sense just alter your routine in order to phase out that which you're fasting.

Good luck anon.

>>42027885
Keep your electrolytes up. Drink lots of water. Stay busy.

Intermittent fasting works so well for cutting

>>42028518

Have you tried IF and keto. Good way to shift into high gear fat burning mode.

>>42028055
Every other glass of water put in like a teaspoon or less of salt. I used multivitamins on my 5 day also but they make some people naseous on an empty stomach.

does anyone have any facts about muscle loss during fast? Would it be better to cut slowly then bulk slowlly, or fast then bulk slowly

Can also try drinking chicken or beef broth; 1 cup is ~10kcal so it won't end your fast, and it helps with cramping.