Magnesium supplementation must be the greatest fucking meme,

what's the point of magnesium

>>42027240
Makes you glow when benching more than 300lb

>>42027240
>>42027240
For me, it was like cranking sleep up to an 11. I already sleep well and dream pretty vividly but on magnesium, my dreams were crazy lucid and I would awake extremely rested. Stopped drinking coffee all together at work because of it. If you have trouble sleeping then I'd give it a shot, it's cheaper than other stuff.

>>42027176
Nobody on /fit/ eats any of that shit except maybe broccoli.

>>42027176
micronutrient-dense foods are the way to go

bump because good eats chart

>>42027176
>tfw your psychiatrist prescribes you a sleep aid that makes you gain weight & it works

I-i j-just want a goodnite sleep, bros.

>>42027176
what's magnesium good for

>>42027176
Nobody on /fit/ eat anything that is nutritional except protein

>>42028213
Lack of magnesium is related with anxiety and depression. It's also good for muscle contraction.

>>42027610
i eat almonds quite a bit

>>42028452
hello fatty

>>42027601
i took mag for like two months and never got the dreams :( been back on it for a month and eagerly awaiting this

>>42028213
not dying

I get my more Mg than RDA from oats alone.

>horse mode

>>42027176
If you sweat a lot or if you are on a cut supplementing it is reasonable.