How do you get your protein when on keto?

eat meat.

are you not supposed to eat meat whilst on keto?

>>42025044
Kangaroo meat, chicken, if you're keto and you're under in Protein then you're doing it wrong

>>42025052
>>42025169
meat is the only way?

>>42025044
Eat meat. If you believe the keto articles then they refer to links and studies saying protein lost is 0 to small.

Your bigger worry is going to be taking fiber supplements. Otherwise you will rip your ass in two.

>>42025233
Do you know the basic food groups and keto? Keto excludes carbs, fruit, and a shit ton of veggies. Protein mostly comes from meat and dairy.

Meat
Eggs
Nuts (Almonds, peanut butter)

>>42025322
Also, to add to this, you could stop being autistic and stop doing keto

>>42025331
What if you're only on keto by virtue of simply not eating?

>>42025044
holy fuck she is beautiful

>>42025044
is it even possible to NOT get enough proteins while on keto, literally everything that you eat has lots of protons in it, EVERYTHING. Just prove me wrong with somekind of weird food that has few proteins.

>>42026221
In the tit department sure.

>>42026247
Butter.

>>42026275
So a person who read about keto is someone end up only eating butter? kek. There still is some protein per 100 grams, like 8?, but yea I get your point. It may be possible then if you are somekind of new form of retarded.

>>42025044
most people doing keto get too much protein and have to supplement fat by eating butter etc. wtf are you eating at the moment?

how do you get you're carbs on keto? asking for a friend

>>42026363
0.67g. Please stop giving nutritional advice.

>>42026412
nothing

>>42026478
Stay out of it you boring Boris. We're just having fun here.

File: Ketogenic-Diet.jpg (130KB, 1024x1024px) Image search: [Google]

130KB, 1024x1024px

Is this valid?

>>42026247
If your cut is getting to around 1200 calories a day, or you are also doing intermittent fasting there can be some difficulties in balancing macros. like if you are going for 55/35/10 then chances are there is very little wiggle room for you to hit 0.7 g/lb of protein.

For example if you are doing 1 or 2 24 hour fasts a week you can only consume 500 calories that day, which makes it difficult to get 100 g protein unless you only eat egg whites.
(300 g white meat chicken will get you 93 g ~500 cal, or 425 g of strip steak can get 98 g).

>>42026363
He was just answering your question, you bellend.

keto is a meme

just stop eating for a day or 2

>>42026514
Wouldn't berries have a lot of sugar in them?

Potatoes would have to be excluded too.

>>42027690
Thats why its at the top. Similar to how the real FG has sugar in place.