Peanut butter

just smear enough on your butt that the squatplug goes in without hurting you

recipes?

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just make a sandwich???????

>>42024911
it doesn't taste good

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>>42024825

Just put a little on your genitalia and then open the door for the dog to come in.

>>42024916
grow up

>>42024916
You poor bastard. It has a strong taste. If you don't like it, you'll notice it in recipes. Try a different nut butter, maybe? Almond butter?

on bananas you fucking dumbass

blend it with protein powder

>>42024825

What's with the peanut butter obsession on this board? Is it a meme?

>>42024825
Just eat it from the jar, down it with water if you cant stand the taste

>>42025132
nah PB is really good for bulking

a small amount is extremely caloricly dense and it's all protien and healthy fat (mono and poly sat)

pb is pretty god tier, it fits even into clean bulks

>>42025155
really its the taste thats just so bad is it possible to make gains without peanut butter?

Buy a good peanut butter. For a fews mounths i didnt like 'cause a buy the wrong. Now i eat that shit everyday and helps a lot in my cut. If you are bulking, eat more than 500g p/ day.

>>42024922
suppose you could put some on your dog's genitalia and then lick it off

>>42025184
Are you stupid? Of course. Just don't eat it. Get protein and healthy fat elsewhere. What the fuck.

>>42025193
I love living where I am, but the only peanut butter I can get is fuckin Skippy. Shit sucks.

>>42025184
Just go buy like a bag of peanuts then, 100-200g of those each day.

>>42025194
That would be pretty gay

Just use it on wheat bread, it tastes great, even if you don't eat the shitty peanut butter variations that have added oils and syrup in them.

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-1 container of plan greek yogurt
-Half a jar of peanut butter
-2 large bananas

Blend that shit up, eat it or freeze it, enjoy ultimate gains.

>>42025378
eat it in one sitting?

>>42025221
Bro, i live in Brazil and i can find multiples options here. I know you can find some good rasteira peanut cream. Try to buy online.

Combine with a banana in a blender, shit tastes great
Alternitavely, just make a PB sandwich, put cut bananas in it.

>>42025429
I l live in Japan. I'm lucky I can even find Skippy.

But I haven't checked online that's worth a shot.

>>42025383

If you can and are bulking.

put it into ur mouth and swallow

>>42024825
You don't. It has way too much fat in it. Use it sparingly if at all.

Eat more chicken and white fish, which are pure protein, if you want to hit your macros

>>42025221
me some on your own. it's stupid easy.

>>42025555
What's wrong with dietary fat? What are your lifts?