Body fat %

>>42024800
No, you're probably 35%

more like 40-45%

Morbidly obese

>>42024800
u could not have used a less flattering pic

You are wayy above the treshold of when actual numbers of bf% matter

>>42024834
What matters then?

>>42024847
Anything below 20%, when you can see actual muscle definition

>>42024861
If I lifted a bit more you'd see definition

Can somebody post a body fat % image comparison that isn't way off.
I don't want to post my picture here

>>42024870
Lifting is a good idea. Also eat way less.

>>42024986
I'm not sure it's so much the amount of food but the type

>>42025003
Its both.

>>42024895
Just be yourself
Don't be a coward

>>42024870
>>42025003
just never gonna make it

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>>42025003
I want you to ponder on the fact that youre in worse shape then normie meme man.

>>42025011
I do over indulge sometimes

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>>42025017
I don't want to be myself

>>42025046
NO!!! Dont ever use the word indulge, its a fatty word that only fatties use!!

>>42025057
If you don't believe in yourself you're a fucking coward! BELIEVE IN YOURSELF! I wanna see the stars it's my favorite thing in the world!

>>42025057
You have a cute body

>>42025057
Do crunches. I too was blessed with being a skinny manlet, really is the easiest body to start out with.

>>42025061
What's wrong with indulge? What word should I use?

>>42025078
Satiate

>>42025078
Smokey

>>42025068
but what is my body fat %?

>>42025117
It doesnt matter.

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>>42024800
Do you honestly think you look most like 20%?

You're 35 if not 40.

>>42025030
papa bless the fupa lord

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what bpodyu fat am I?

>>42026793
25% I'm guiessing?

>>42026793
30+

>>42024800
35%

>>42025394
this image is fucking horribly wrong

>>42025394
thats the worst comparison chart ive seen lmao

>>42026834
seriously? I'm 170 and at 150 I'm basically skin and bones

>>42026979
Bodyfat =/= bodyweight

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Fatty in the white shirt is me. Existence is suffering. I'm at 27%.

>>42026793
I would guess 23%

>>42027156
keep up the good work. You'll make it.

>>42028728
I think I'm doing pretty okay, I do cardio twice a week not counting my martial arts
Bench 225
Deadlift 525
Squat 315
I've been lifting for 7 months and I've done mainly powerlifting and back building lifts. Any suggestions?

>>42027297
33%

>>42028805
if op is 35 how am I 33? op must be more like 65% then

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>>42024870
>If

>>42024800
Everyone looks fatter slouched like that, I'd say 30% conservatively.

>>42025030
God I hate this unfunny retard

>>42024800
Closer to 8% I'd say. Lookin ripped!

>>42024800
kek 20% buddy, it's 30% at the very least, but likely more

you fat cunt!

>>42026895
agreed

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Above or below 15% here?

>>42025394
This is not a correct representation of bf%

>>42029152
More like 15-16 kiddo lol

>>42029260
Kiddo? ooohhh buddy your not worth my time. Guess signing up for the army and serving in Iraq makes me a "kiddo" Ain't even going down to your level. Btw, I was 40% and my cut has just begun. :) Ain't even mad.

>>42024870
And if the queen had balls she'd be the king

>>42029371
nobody cares about your military service, nerd

>>42029207
well distributed 15%

>>42029432
On 4th of july? gtfo out of my country lmao

>>42029432
Your self hatred just oozes out of you. Later brahs

>>42029454
the moment you use your military service to elevate yourself on 4chan (of all places) is the moment you lose all respect from anyone

12-15 range

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>>42029371
>>42029260
he deleted the picture

what a brave muhreen

>>42029454
>2017
>still being a military cuck
fuck off loser inbred

>>42029545
using your life to fight for kikes is definitively the must cucked thing one can do

>>42029371
>>42029260

Can someone post the image again? I want to see this fat faggot army fobbit.

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>>42025424
> 2015 maymays
neck yourself this cunt was never funny

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can i get a bodyfat rate lads? i think im 16-17%

>>42029407
Nice, I didn't know this expression existed in other languages too

>>42029685
that looks to be roughly correct

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Can I get a bf% estimate? I don't have calipers but my scale says 19%

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>>42025394
Here is a better graph.

>>42030841
So I've been ~10% for awhile now.. huh.

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Pretty sure I'm about 16-17%bf, but I don't have calipers and different online calculators give me different shit. Am I more or less fat than I think I am?

>inb4 dyel

>>42031226
i think you're lower than 16-17, you lack definition though

>>42030807

you look about 17-19% mate

>>42031226

13-15 judging by your serratus and vascularity

just need to fill out a little

>>42031719
>>42031746

Thanks anons. Time to commit to bulking for now.

>>42024800
20 % ? You? With C-cup tits? Cmon man, you know better than that. 35+ is a rough estimate.

>>42024800
Yes
Body fat

I laughed out loud when I read the OP. You did well buddy.

>>42025078
Use the word you're a fat piece of shit and you simply eat too much food weighed in grams and you need to halve that amount

>>42025030
God tier comedian

How do I drop body fat? I've lost 50 pounds and I swear my body fat hasn't changed at all. Went from 270 to 220 and I still look the same. Pants fit better but I still look exactly the same. Like exactly.

>>42025057
could be worse, anon

>>42027156
could be worse, anon

>>42034530
you just can't tell, also when you're that fat, you look bad. Get below 200 and you will start to not look like a bag of dog shit.

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>>42034590
It gets worse every passing day.
Thankfully I'll get access to a gym soon. I'll be the meanest manlet this world has ever seen.

>>42034650
I see progress pics of people who weigh more than I do and look better. I'm not even short, I'm 6'0.

>>42034778
you just lack lbm probably, are you weak as fuck for your size?

I know manlets who weigh almost what you do but don't look super fat because they workout constantly.

>>42029407

And if my grandma had wheels she would be a bicycle.

>>42027156
blessed with fat guy calves fuck

>>42025030
PAPA BLESS

>>42024821
Not true. He could have included his face.

>>42029475
This.

Anyone who brags about their military service hasn't actually done anything worthwhile. Go back to delivering the mail or updating ERBs.

>>42029371
Literally "What the fuck did you just fucking say about me, you little shit? Ill have you know I graduated top of my class...." the post AND you're clearly mad, saying you're not only confirms it.
You seem to be a summerfg who only came to /fit/ to post body and wait for mires
Lurk more.

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>>42029540
>>42029612
here

>>42035023
lmao

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And me? I'm guessing I'm around 30-40 but I'm training hard now.

100% fat m8 sorry for the bad news.

Water
Multiv
And 200g protein

If done every day would this be a good way to rapidly cut?

>>42034868
hey gino

>>42035729
Don't worry about how hard you train worry about how much and what you eat.

>>42035729
thicc BRAAP

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>>42035023

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Four months into lifting and bulking, currently at 180lbs, 6'0.
>inb4 DYEL
I know. Any tips on what to improve? Any bodyfat guesses?

>>42024800
120%

There is more fat on your body then there is body on your body

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How much body fat % is on me?

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Bf%?

I've always wanted to learn how to fight but I never will because of extreme social phobia. I could never fit in with a group of young guys. As soon as someone said something "teasing" I'd want to choke him out but I'd probably get beaten up and embarrassed.

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>>42035681
thx 4 serving

>>42024800
Ha, no. Not even close at least 35 I would say

>>42036834
100% bf material