How can I get a back like this? Back is currently shit.

>>42023750
I can guarantee that that dudes back was sculpted by rack pulls and cheat shrugs
You cant overload those muscles without those movements

heavy weighted pullups and heavy rows
or be black

>>42023750
be in prison.

>>42023773
are you that kid on jewtube that rants and raves about taking back the word bear from homosexuals? just admit you're a gay manlet.

>>42023789
What are you even talking about

>>42023823
he thinks your alphadestiny

>>42024070
>he can determine youtubers from esoteric jokes told by Romanian coffee cup makers on a poorly formated workers union forum.
Wanna know how I can tell you're 16?

>>42024099
fuck off grandpa

>>42024285
Eat shit you little prick and gfto my lawn or I'll drink all your mountain dew and loudly fuck your mum, sport.

His traps are asymmetric as hell

>>42023750
Large grip pullups and shrugs

>>42024099
>Heh look at me play ad libs with the name of 4chan hey guys notice my meme
Wanna know how we know you're DYEL, faggot?

>>42024327
Because I'm posting on angry r9k

>>42023750
I think narrow shoulders got something to do with very defined backs, don't have a clue what exactly

>>42023750
do back exercises, you're welcome

nice thread op

>>42023750
I would start with working out. Might work.

>>42023750

>be a monkey
>swing from trees
>commit rapes at a disproportionate level

>>42023750
put some heavy shit on your back

>>42023750
Step 1
>bent over rows
Step 2
>close grip seated cable rows
Step 3
>pullups

It's that easy