Vegan Protein

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>>42023359

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>>42023359

>>42023372
>>42023359
Basically make a chili out of this (1/2 cup bob's tvp, 1 can beans, 1 can tomatos (add spices, simmer for 30 mins)) and you've got a meal that's a little over 40g of protein and less than 600cals (also probably a $1.50 meal)

Spinach is 1g protein for every 10 cals so that's a pretty lean protein. Eat a few servings of any green veggie every day, you'll get at least 10g from that in total.

Just make sure every day you have a serving or two of nuts and seeds. Almonds especially keep your test up because of them gud fats and the godly micros, so you could consider that being as important as protein.

**Remember you only really need 1g/kg of body weight to gain muscle. Eating too much more is wasteful.

>>42023372
>defatted soy flour

G Y N O

>>42023359
beans, legumes, pea protein, whey protein, some nuts.

>>42023359
Stop being a faggot and drink your whey. It's actually made from waste product so you're not being literally hitler

>>42023414
Ok and now the same graph per weight, since it's impractical to eat 10 kilograms of vegetables every day

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>>42023641
>whey protein
>vegan
nice one

>>42023650
That's faulty logic that even my meat eating ass can see right through.

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>>42023414
There are 11 calories in 100g of watercress.

You would have to eat 1,000g of watercress to get the 20.9g of protein in your picture.

Do you know how much 1,000g of watercress is? Each of pic related is 100g. You would have to eat ten bags.

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>>42023359
Sub the "fat free milk" with soy milk https://www.youtube.com/watch?v=9FohnE80J0w&index=18&list=PL260BDC4AA05FCCA6

>>42023359
Semen vegans favourite meal

>>42023701
It's been so long since I've seen Scooby I actually smiled. fml

Lentils, beans, soy yoghurt and milk, oats. Especially lentils are packed with protein and the same go for beans.

>>42023359

Wheat bread with peanut butter
Lentils(brown lentil has slightly higher protein ratio)
beans
soy milk

300g of raw lentils have around 75g of protein.

>>42023359
Lentils, beans, chickpeas
Tofu, tempeh, seitan
Mock meats
TVP
Pea, hemp, rice or soy protein powder

>>42023414
>read last entry as waitress
>20g protons per 100g from eating out waitreses

>>42023359
Eggs.