Actually allergic to the gym

>>42022417
Stop licking the barbells

>>42022417
Wear gloves

The go for a run or a swim or do bodyweight exercises you stupid nigger.

>>42022417
>but lots of body and facial hair (test is normal)

Hair isn't always the best indicator of test levels. If you have gynecomastia, chances are your test levels are fucked somehow. Excess bodyfat can fuck up your hormone levels and turn test into estrogen, as can certain vitamin/mineral deficiencies.

Just because you have body and facial hair doesn't mean you don't have hormone levels that are abnormal. Plenty of obese people are hairy as fuck but they're more likely to have higher estrogen than normal.

As for your allergies, I don't know desu

File: One-Punch-Man-Workout.jpg (254KB, 860x1236px) Image search: [Google]

254KB, 860x1236px

>>42022452

I tried a bodyweight home exercise for a week and felt no difference. The ones you find online are usually meant as a quick replacement for a full workout while travelling (15 - 30 min), and not intended for building anything.

Any bodyweight workouts that could be followed regularly as a long-term/permanent solution?

>>42022488
I've had gynecomastia since grade 4 or 5 and have had pretty bad confidence issues since then.
I'm still paying off my ER visit, idk when I'll have enough to go in for blood work.

>>42022504
>tried a workout for one week
>made no difference

I hope you stay a weak fag forever

>>42022521
this.

You are never going to make it.

>>42022504
>a week

Lol, stay weak.

>>42022514
> paying for ER visit

Do you live in the third world?

>>42022521

what I mean is I didn't feel any DOMS doing a few pushups and sit ups for 15 mins a day you niggers. I'm not sure if bodyweight exercises are the way to go for me.

>>42022625
>what I mean is I didn't feel any DOMS doing a few pushups and sit ups for 15 mins a day
Then do more you mouthbreathing retard.

>>42022660
Fair enough, I'm not proud of being a lazy sack of shit. I'm looking for a workout right now.
Is there anything specific you could recommend? Cardio or no cardio? I don't want to jump around between different workouts, I want to pick one and stick to it.

>>42022660
also is it worth doing a workout that needs 4x10 chinups for instance if I can only pull through with 3 or 4? Do I take the breaks within the same set and finish the number of sets required, or is it better to do as many to failure as I can?

>>42022684
Finally, some sense!

A good place to start is with the bodyweight general thread.

As for cardio a good starting goal is the US military pft standard.
Basically
Run 3 miles in under 18 min
20 pullups in a single set
100 push ups in less than 2 minutes
110 situps in one set.

Scooby has some more info on this

>>42022783
http://scoobysworkshop.com/get-boot-camp-ready/
Here's the link to Scooby's.

>>42022702
Just do the fucking chin ups you faggit

>>42022625
DOMS doesn't mean gainz, it just means you've put yourself through something your muscles aren't used to. These dont always align. Do cardio for your health, the good feels, and helping with body composition. Find something you actually like doing, not something you have to force yourself to do.

For an actually good calisthenics program, check out either Convict Conditioning or You Are Your Own Gym (YAYOG). If you can find it, Ross Enamait's Never Gymless is very good but it's more to help you make your own program. If you go with YAYOG, get the Bodyweight Training: You Are Your Own Gym app, the book is a waste.

do several hundred repetitions of bodyweight exercises hitting major muscle groups. Do pullups on something that doesnt give you aids. You can still be 1000% better looking than the average powerlifter at your gym by just doing large amounts of daily calisthenics.

>>42022702
Say you can only do 1x3 1x2 1x1 chinups for one workout as an example. Next workout try to add 1 rep to all sets. Do what you can. Record your results. Every workout add a rep/s, add a new set. It is called progressive overload. Do more get stronger.
>??????????
>Profit
There is a jpg of BW progressions, from easy to hard. I do not have it though.

>>42022902
another thing, when progressing in chinups, I set a goal for one handed chinups. Aim to do 5 with each hand. Choose a goal, record your results each workout, get better.

>>42022417
The reason you have gyno is because you're fat not because your test is low