What does /fit/ consider the absolute best isolation for back?

>>42021484

elbow pulls down and out.

Deathlifts.

T-bar row is overall the best.

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rack pulls above the knee

>>42021484
T bar w/rope

weighted wide grip pullups

>>42021959
this

>>42021739
retard

>>42022007
retard

i like SLDL

>>42021959
For traps that makes sense, but it doesn't rack pull mostly work hips?

>>42021484
weighted pull ups for reps for a lot of sets.

or

heavy overhead squats

>>42021484
face pulls or pull overs. after that, probably seal rows

pro-tip: your back is not a single muscle.

>>42021484
Really the only isolations for back muscles aside from rotator cuff ones are shrugs (upper traps), bent over flyes (posterior delts), and straight arm pulldowns (lats).

Personally I like straight arm pulldowns

Heavy bent over rows with a bit of added momentum

>>42023173
Seconding bent over barbell rows. On paper they're inefficient/inferior to dumbbell or other row variations but I feel like I'm killing back (in a good way) when I do these.

In the end it's all about the mind muscle connection.

PRP.

Pendlay rows, rack pulls, and pullups

>>42023173
cheat rows

Heavy dumbbell rows

>isolation
Just no.

Pull-ups (varied grips and weighted, if ur strong enough), deadlift, rack pulls.

This is all you need.

>>42023346
Rack pulls are fucking shit

>>42021484

just do only deadlifts and literally no other back exercises at all

Cheat answer: Single arm DB Row.
all dem angle and grip variations. even hitting QL's if its not supported

>>42023218
In no way are dumbbell rows more efficient than bent over barbell rows.

>>42023572

oh hey it's ...

ANTI-DUMBBELL GUY