Weight Training vs Body Weight Training

who gives a shit what you do m80, resistance training is resistance training

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>>42021067

>>42021067
why not do both

>>42021067
we have 2 generals for these

sage

>>42021085
fractional plates are good for bodyweight so you don't stall out with 50% increases in load

>>42021121
wait, we have a body weight general?

>>42021067
none of this makes sense

if it makes you happy you can do low intensity compound weight exercises everyday

>>42021067
And why do you need to make this thread?

Do it, fit doesnt care

>And why do you need to make this thread?

Oh I'm sorry I thought this was a place for discussing fitness. I made this thread because I wanted to know if body weight training is more effective than lifting.

>>42021228
every good program is just as effective as the other, it just depends what you are looking for. IMO, body weight gives the most aesthetic look, but takes a lot of time to do in order to see results. your legs wont be as good and your strength wont be nearly as good as if you did w8 training. I also think that w8 training yields a faster outcome. different strokes for different folks

check out bwg fag
also, who says you can only go to the gym 1-2 times a week?

>>42021228
No, you made this thread to bait. If you believe you'll make more "overall muscle" with just bodyweight go for it. Some people need to learn the hard way.
But chances are you already know something is odd in your idiotic premises.

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>>42021228

>>42021272
So, you'll make more muscle with w8 training?

Not OP just a newby.

>>42021141
search "bwg"

sage

>>42021271
you can do single leg squats, rolling/jumping squats, or horse stance for your legs

lots of stuff will work the legs, core, arms, and back at once, e.g., L-sits or front/back levers

this also demands a lot of strength, flexibility, and coordination

you can optimize resistance vs. fatigue and make nice spatial intelligence gains by adjusting leverage with your pose

i have never liked lifting weights but plenty of guys like it and get strong/aesthetic

>>42021067
If you're doing it every day, you're training endurance instead of strength.
Bodyweight exercise can be done for strength, though it'll require building quite a bit of skill / balance / flexibility for the advanced moves required to apply heavy resistance. And/or doing more basic moves weighted...