Daily reminder that if you're skinny fat, you need to fucking

You can gain muscle mass by eating at maintanance retard

Yup. I fell for the cutting meme. Went from 180 lbs to 150 lbs and looked literally the exact same. Then when I started bulking I immediately shot back to 180 within like 3 months qq. Now i'm slowly gaining weight at like .5 lbs to per week.

>>42019608
Isn't that the opposite of what Scooby tells skinny fat / fat people? I mean, Scooby is pretty retarded once you actually look at his advice with done experience and critical thinking, but telling pudgy fucks to lose weight is solid

>>42019608
Cut until 12% or see abs faggot. Those pictures are probably year out of training with cut+bulk anyway, they are not simply bulking.

Training advice for novices
>larger than 22% bf?
Cut down to 15-18%
>smaller than 12% bf?
bulk up to 15-18%

What's so hard about this?

to cut or bulk should be decided by bf% because the primary limiting factor to either gaining muscle or putting on fat is the p-ratio (as a natty)

>nothign to cut

nah fak u when i loose my fat then ill do healthy bulk

>>42019723
>>42019670
this is correct
>>42019608
this is not

if you are carrying excess bodyfat, going into a caloric surplus and adding more bodyfat is not what you should be doing

as a novice you are in a rare position to make strength and muscle gains even without a surplus of calories, so use this time to cut to 10-12%, and then bulk (responsibly) to 15-16% and repeat

File: broccoli-cheddar-casserole-horiz-a-1600.jpg (130KB, 1600x1067px) Image search: [Google]

130KB, 1600x1067px

>>42019770
>when i
sounds like you aren't going to any time soon

File: 1380547599761.png (43KB, 542x602px) Image search: [Google]

43KB, 542x602px

>>42019670
>ribs everywhere
>still 2 cm of fat on belly

>>42019811
its genetic, i'm barely eating every day

why do either? surely you could just eat at maintenance and recomp?

>>42019823
Front squats, front squats, and front squats.

>>42019843
Don't do that at all. I did that for like a year and body stayed the exact same.

>>42019694
How the fuck I measure my bf? Each time I use the scale at the gym it gives me stupid numbers.

One time it gave me 6% bf and I had a little belly fat from bulking lel

>>42019903
By not being totally completely retarded and using calipers

>>42019774
man goobert looked so good

can't imagine how much cocks he took since he lives in calli

>>42019913
I don't use it you dumbfuck. I use that one that sends electric waves or whatever shit it is.

>>42019932
Holy shit you're even retarder than I thought. Read what I said again
>by not being totally completely retarded
>AND using calipers

So I'm skinny fat, roughly 17% bf atm, I've cut down from 22% in about a month, should I eat at maintenance now or get down to 15% first and go from there?

>>42019608
lol at top right. He thinks has become some sort of badass.

Bottom left is funny, too. Its like he saw himself for the first time in ages and is surprised he is now cut up

>>42019953
okay, i see you're not being helpful, I'm just gonna wait to see another reply

>>42019843
because it's the least efficient way to get anywhere, by far

>>42019894
Cause you were eating the exact amount of calories for maintenance

>>42019823
I know that feel all too well.

>>42019999
he is being very helpful by telling you to use calipers you dummy. they're not perfect but they show trending bf% changes very clearly. down 3% bf in the last month. you can buy them for like $5-$10

>>42019859
What's your reasoning?

>>42019903
Bra just stay at the bodyfat where you have a 4-pack or the outlining of it. It's that simple, you can build muscle and not look fat if you stay at this level.

>>42019608
Lol at this pic. Too bad getting fit won't fix your face.