Routine for this look?

>>42016260
genetics x failure

>>42016519
No. she clearly lifts.

>>42016260
Progressive overload on hip thrusts 3x a week. Add other glute specific exercises like donkey kicks etc. It really isn't that hard to figure out, you want a good ass, nice legs and abs you have to train those muscle groups at least 2-3 times a week with progressive overload. And of course watch your caloric intake, if underweight eat more, if overweight eat less.

Also there are more than enough female fitness youtubers that have great information like Abby pollock and Stephanie buttermore that have good information on female fitness.

>>42016847
No, she clearly doesn't

Inplants+squats

>>42016260
fuck tons of squats lunges and deadlifts

Swim and cardio

SS+gomad

>>42016860
Look at her legs.

>>42016860
t.fatgirl

That's clearly a vampire - notice the lack of a reflection.

>>42016260
swallowing my cum 3 times a day

>>42016260
Sit on my face x 10

>>42016860
>visible quads from the front
>ass sticking out
>clearly does squats regularly
further proof most the posters on fit have never worked out before

>>42016260
Genetics + lifting weights and staying at a normal bodyfat %

Hip thrusts, lunges and squat.

File: 12976161_475254552669548_768425436_n.jpg (168KB, 1080x1349px) Image search: [Google]

168KB, 1080x1349px

>>42016847
>>42016860
>>42016863
>>42018590
i know her from ig. she lifts, posts pics in the gym sometimes. just reverse search the shit and ask her on ig she'll probably tell you her routine lol.

File: 13768281_1249736655071170_1127439689_n.jpg (102KB, 936x936px) Image search: [Google]

102KB, 936x936px

>>42019482
she thicc

File: 1494728438362.jpg (128KB, 601x1011px) Image search: [Google]

128KB, 601x1011px

Oatz & Squatz

>>42019482
No results on google images
Don't have IG either

>>42019948
Learn how to fucking reverse, holy shit

>>42019974
I already reverse image searched

>>42016856
Thanks kiddo. Much appreciated.

File: IMG_5432.png (8KB, 384x384px) Image search: [Google]

8KB, 384x384px

do girls actually browse this board?

>>42016260
BRAAAAAAAAAAP

...that is all

who is this? reverse image doesnt show anything and i can't remember her name

>>42020415
To my knowledge most girls on /fit/ just lurk Current Body Threads to fap, but not a ton lurk elsewhere, let alone post.