Confess your /fit/ness sins to Lord Zyzz.
>>42014894
I should be stronger than I am for the amount of time I have been lifting. I'm tired of being the jelly skelly.
>>42014894
My squats fucking sucks. Deadlift I'm near the 200 kg, bench press near the 120 kg, but I can only squat 115 kg for 3 reps and my legs look like somebody who never lifts. I feel that my legs don't go higher in lifts.
>>42014894
Im too lazy to cut from 20% to sub 15% so I started running 600mg dnp for 2-3 weeks. 1 week down, can see top of abs now.
i have lost the majority of my gains of 6 years of lifting to the gains goblin i call the girlfriend. i used to have a squat max of 485, now i can barely squat 365. i used to bench 345 now i can barely one rep 290. Please for give me for my sins my lord, i will stray from the Fishy jew as long a i continue my path of sick gainz. we are all gonna make it
>>42014894
Someone should do a piece of Zyzz as Mitras Petragenatrix. Whole stone and carver quote and all, plus the dead mystery hero.
My sins are that I got burned out after doing 2 months of 6 days a week so now I cut back to 5 but increase weights so whatever.
>>42014894
I let having a girlfriend ruin my diet every single weekend and it's making me crazy. I beg your forgiveness, Zyzz. I will break up with her today.
>>42014894
I pussied out on the last set of 2pl8 front squats
>>42014894
I did cardio today
>>42014894
I'm taking eight weeks off to travel around Europe, South Africa, Southeast Asia, and South America to drink, do drugs... and...
to run 6 miles every morning to explore the towns I visit. Goodbye gains. You will be missed.
Zyzz was a loser.
>>42015793
I want to go too. I'm not running tho.
>>42014894
I dumped my bf so I could start lifting.
>>42014894
My diet is shit, I'm too lazy to cook ;( haven't dropped a pound in a month, but i look better in the mirror so i guess that's cool
>>42014894
just started 5x5 last week
I skipped squats twice
I did squats in the curl rack
>>42015793
Ice?
>>42014894
I haven't benched in almost a month because of tendonitis
I FUCKING HATE TENDONITIS
>>42014894
I skip leg day. Well, actually I do hill sprints every other day and find it much more enjoyable then squatting.
On gym days I do soley upper body. Yes, that includes back extension, wood choopers, and ab wheel rollouts for core work.
It's way better.
>>42016764
legs don't even do nothin
>>42016804
Yeah.. especially if you're in the army. I found squatting too much doesn't help your run/ruck times. I started focusing more on just running and using the stairmaster.
For strength... 100% effort up a steep hill on repeat until you want to die is probably the most invigorating exercise I've ever done.
>>42014894
I couldn't finish my 3x5 90kg squats today, so I have to deload by 10%.
Eating chips right now.
>>42015518
top of abs? im at 18-20% bf and i have a constant 2-4 pack if i fast 12 hours its a 6 pack. if you are just now seeing abs i got some bad news about your bf.
>>42014894
yesterday i ate 12 oreos and a glass of whole milk...
>>42017013
sounds tasty lad
im about to drink a whole jug of milk and eat STACYS PUSSY while YOU diet to LOSE GAINS
>>42014894
I havent been to the gym in over a year
>>42015793
Is that my boy leanice44? holla
>>42015736
I also fell into this trap, Zyzz. Please forgive me for falling for the girlfriend meme, i have broken up with her and am back on the path to the peak of Mount Olympus. I ask for your blessing.
I had two refeeds instead of just one
I eat way too much candy.
>>42014894
I thought you looked great, My idol. Now you look like a 2nd year gym goer
>>42014894
I've not lifted in a month and I'm a skelly who can't bring himself to eat enough to get bigger but I can't stop coming here because I'm trying to find my motivation back
>>42014894
i sip.
>>42014894
I've been lifting for eight years and I still only bench one plate. I blame it on my bad insertions and weak leverage but I'm just scared I will push it to failure and have to do the roll of shame.
>>42018619
there's no shame in the roll if you're working hard. no one else cares about you in the gym but you
>>42018562
liquid calories doesn't work for you?
>>42018587
I tried the purple sip yesterday. It tasted like the color purple. Easily my favorite sip flavor now.
>>42018674
I've yet to try calorie-dense shakes, I'm broke so that's another gain goblin. I just started working to fix that, I'll try to eat better and more when I get my first check and hopefully that'll set me back on track
I'm tired of being a 130lbs skelly
>>42018702
purple sip is the GOAT sip
>>42014904
You're as strong as you ought to be. The iron doesn't lie.
I almost snapped my shit up today but I didn't but I continued the workout
>>42015793
>Not doing bodyweight exercises in your hotel room to maintain muscle mass
>>42015793
>travel around Europe, South Africa, Southeast Asia, and South America to drink, do drugs
What a complete waste of time.
>>42016213
>>42015773
zyzz would be proud