How long before working out do you need to carb up to feel strong?

but i always feel weak

>>42012747
If I'm going heavy I like to eat a shit load of carbs the night before and then some easily digestible carbs/protein around an hour before my workout.

>>42012747
Depends on the carb source and it's GI.
Because they are used to normalize Insuline and blood pressure.
For example you could use like a handful of gummy bears right before your workout.
Also make sure you have atleast 25g of protein in and that you are hydrated.

>>42012747

>carbs
>ever making it

lmao choose only one

>>42013678
Just because you write it this way, doesn't mean you are funny.
>10/10 for trying tho

>>42012747
i keep carbs as low as humanly possible to sustain daily cardio and low intensity lifting, trying to cut fat mostly while building a little muscle. Usually means ill have a smoothie with alot of berries and a banana for carbs before a workout, or just a cup of quinoa for dinner the night before a more heavy session. Mostly I live on eggs and vegetables, some fruit and whole grains.

>>42015345
t. 120 lbs of raw numale

>>42015372
just trying to be less of a fat fuck. down to 195 from 235 and going strong. ya know, my muscles show more then they ever have after losing that fat. Ill bulk when my stomach gets flat.

>>42012747
>to carb up
Nigger please.

>not carb-backloading
it's like you don't want to make it