Cheat day guilt

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>>42009881
I had 3 poptarts and now I wanna kill myself.

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went home to pre 4th of July party festivities that I didn't know about. ate far too much pork bbq, devils chocolate trifle, and smoked beans.

ate a slice of cake. rip gains.

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>>42009881
I ate like 3 grease

>>42009881
>cheat day
>day

My last cheat meal two weeks ago I had 300g of chicken tendies with BBQ sauce. It was amazing.

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Family in for 4th of july weekend
>"have one honeyBun, it won't hurt your diet.
>diet consists of not eating starchy carbs or sugar.
>eat one honeybun
>cant stop shitting
>4th of july came early in my bathroom!

I've been cutting and today was not meant to be a cheat day. But I was traveling during the day and broke down. McDonald's fries and blueberry pie, and big square of fudge, then went home and grilled steak and beans. This was on top of my normal food for the day. I want to kill myself.

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>>42009881
I fapped
Ate sugar free ice cream and gelato
3/4 can of Spam with white rice
tomorrow is leg day

end me

I am on a cut and I am seriously failing myself on the weekends. Can someone share their own methods to train their minds into not fucking things up?

>>42012241
Keep your goals in mind and think of them when you are deciding what to eat for a meal.

I know that sounds lame, but it works. My goals are more important than the good feeling from eating pizza, or whatever.

>>42012241
I just opt for unhealthy levels of ephedrine and caffeine. Keeps me on my toes too