Does the box squat have any carryover to the regular squat?

box squat has carry over to the initial part of the deadlift

at least that's what george leeman says

>>42007515
Wtf would he know he's just the NA record holder

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>>42007504
it's just for corpulent, shit stinking slobs who want to pretend they can actually move big boy weight.

>>42007504
If it is done correctly, yes.
https://www.youtube.com/watch?v=ACQizQOvLb8

I cant position a chair correctly in the smith machine. What are my options here?

>>42007504
It does if you already know how to squat properly, and do them both.

But if youre not an experienced lifter who knows how to squat properly it can mess u your form and youll end up being shit at both types of squat.

Powerlifters use box squats to get more squat volume without getting beat up.

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>>42007615
>Using smith machine for squats

>>42007569
Box squats are harder than regular squats, you get no rebound at all.
>>42007668
Legit

>>42007615
drink bleach 10x F

>>42007504
It'll snap your spine more effectively than a regular squat