R8 my Breakfast /fit/ >6'0 >18 >245 lbs Tryna cut

since when do starbucks sell porridge???

>>42006551
You're trying to cut and you're drinking a massive chocolatey sugary drink? Are you a fucking idiot?

>starcucks is serving oats
o-ourguys?

>>42006562
Not sure, but its pretty good
>>42006568
Its plain iced coffee you autist, I like it bitter

>>42006551
how much that cost you? $35?

>>42006589
$8 buddy
Dont know how to cook

7/10

1. Ditch the sweetener, plain oats are fine.

2. Eat at home, black coffee and oats are dirt cheap when you make them. Bonus you won't be temped by starbucks sweets.

3. I would add a couple eggs.

4. Good luck

>Dont know how to cook

Never Gonna Make It...

Learn how to cook. You will be in control of everything you eat.

Life is long. Learn how to cook now and thank yourself later

>>42006551
Just do Tea,is more cheap and more easy to do

>>42006551
>2017
>not just eating your own semen for breakfast
Never going to make it

>$8
>Portion size of oats

Never gonna make it

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>>42006622

>Don't know how to cook

Get working on that ASAP. I would never have been able to lose so much weight if I didn't have basic cooking skills.

>>42006713
>>42006788
>>42006832
>Ditch the sweetener
Just cant choke down oats, but I'll definitely try to cut down how much I put in until I'm ok with them plain
>Eat at home
Trying to learn to cook, but black coffee is the shit
>Eggs
Trying to learn to cook
Live with my mom and she never taught me, gonna google various cooking tips
>>42006790
I drink hot green tea with dinner
>>42006802
Eat your husbands too, extra protein :^)

>>42006622
>tfw gf works at starbucks and brings me free shit home from work all the time

Just gotta find yourself a barista cutie

>>42006842

For the oats just add a small drop of whole milk and add some cinnamon on top. If you really can't stomach the taste, throw in a small amount of vanilla extract and a sprinkle of sugar.

Black coffee is literally the most basic coffee to make. Put coffee grounds into a filter, add water to the tank, and activate the coffee maker.

Eggs are super easy. The most basic are fried eggs. Heat a pot for about 5 - 7 minutes, put a sliver of butter or drop of olive oil on a pan and heat the eggs for about 6 - 10 minutes (depending on how crispy you prefer them).

If you really have a large sweet tooth, look into packets of Splenda (don't overdo it though).

I can't believe you paid Starbucks for a thimble of oats. You dumb, dumb motherfucker.

Also,
>tryna cut
>drink that's mostly sugar and milk

Dumbfuck.

>>42006926
scrambled are even easier

>>42006551
>pure fucking carbs and sugar on a cut

Jesus christ anon. You've probably racked up triple the amount you should have

>>42006622
>I don't know how to boil water

Just kill yourself. You're too stupid to live.

>>42006575
They fund the israeli army

>>42006551
https://media.giphy.com/media/srTYyZ1BjBtGU/giphy.gif

>>42006990
So does the US Government.

>>42006581
>plain iced coffee
>clearly has creamer in it
youre like my retarded coworker who drinks a gallon of that shit every day and cant understand why shes fat

>>42006918
My gf just makes chicken for dinner :^)
>>42006926
I just need to work on it, literlly my whole life I ate shit tons of sugar and fast food so the last year or so I've been adjusting and it sucked, but I'll get there
I also read stevia is the best sweetener if youre cutting, but I usually use splenda
>>42007039
I track my calories and my macros nigger, I'm within my limits for breakfast today at a 250 calorie deficit.

>>42006551
>tryna cut
This is a joke right?

Either count your callories,and be honest with yourself, or FUCK OFF.
You are lieing you yourself.
Have fun being fat forever.
Just dont act like your are trying and ask what you are doing wrong.
Make some more excuses, because its not your fault.

>>42006551
>trying to cut

Cutting is so easy. I can't wait till I can just fucking eat normally again.

I could literally just cut out the carbs in my dinner and lunch and change to semi skimmed milk and be below maintenance.

If I cut out the seeds/nuts I put in my oats and end of day shake i'd be well, WELL below maintenance.

>>42007890
who rattled your cage, little guy? are you okay?

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>>42006551
>Starbucks

R8 my breakfast shake

>2 scoops of chocolate whey
>2 scoops oats
>2 or 3 tbs of peanut butter
>16 oz whole milk

>>42006551
>tryna

Leave now nigger

>>42006551
>coffee flavored sugar water
>sugar on the side

into the trash you go

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This was mine, made a shake. Pretty filling and tasty, the only downside is the seeds.
>5'6, 74.6kg, cutting.

How many calories in yours OP?

>>42008618
330

>>42009047
stop lying. the grande ice coffee was 190 calories by itself.

>>42007039
I mean it could be milk

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>>42006551
6/10 cut out the flavored ice coffee and replace it with water, I work at starbizzle and even I don't drink that shit

>>42008618
But you just drink uncooked oats?!

>>42009667
I get the occasional tall flat white. Would you still judge me?

Oats is only 300 calories for 80g dry, add water and cinnamon and you'll be full

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OP YOU'LL NEVER MAKE IT IF YOU DON'T COOK YOUR OWN FOOD

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lmaoing at these fags trying to enhance the 'taste' of oats.

>not eating raw oats mixed with chocolate milk
>not knowing raw oats are easier to digest in more quantities than boiled/cooked
>100g oats + 300ml choc milk = 700 cal

shiggy diggy

>>42011295
>feeling full at 300cal

lmaoing at your life/weight

>>42007362
My gf wakes me up by sucking my dick and eating my semen for breakfest then makes me scrambled eggs with cheese and toast for breakfest while I browse 4chan in bed, beat that fagget.

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>>42006551
r8 mine

>>42011481
look @ this fag chanigng the taste of oats with chocolate

>not eating steel cut oats right out of the bag, uncooked
>easier to eat
>consume 700+ calories of healthy oats instantly

>>42011689
>Not boofing oats for maximum Calorie absorption

>>42011659
YOU ARE LITERALLY BEING RAPED BY YOUR GF EVERY MORNING THAT I
IS NOT OKAY STOP NORMALIZING RAPE CULTURE

>>42006551
>Tryna cut
>1000kcals of tripple moccachino caramel latte meme drink

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r8 my lunch, /fit/

>>42011659
sounds bretty good mate sometimes i wish i was dating a slut

>>42014438
>curry
P O O
O
O

>>42006842

for learning to cook:

you're encouraged to fuck up. it's how you learn. just have fun with it and learn from it, even if you're hungry and put in a lot of effort for something sub-par the first few times.

I've had roommates who don't give themselves the patience required to cook and they just resort to wasting money and calories on pre-made shit.

>>42006551
You're going to have to do at least five sets of UGG walks to burn that off

>>42006622
>can't cook oatmeal
Holy shit tell me you're joking

>>42006978
wait, you guys actually cook your oats?
I just put them in a bowl, add hot milk and maple syrup and stir them up a little

>>42006581
>plain
yeah right buddy that shit is way to light to be plain

>>42006551
botnet

>>42006622
>$8 breakfast
>Would be less than $1 if I cooked myself
>Don't know how to cook oats and coffee

Never gonna make it

>>42006551
turbo faggot nu-male cuck gym goer

eat real food you imbecile

>>42006842
>eggs
>trying to learn to cook
nigger what
you stick them in something, add water / oil (if you want it boiled or fried or whatever) and turn the cooker on

>>42006562
>oatmeal
Always

>>42006551
tryna cut into your savings?

>2017
>eating breakfast

Its like you don't even want to make it

Pretty fuckin' gay/10

>>42014438
They allow cameras in jail?

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>>42011673
literally keked audibly

>>42006551
STARBUCKS SHILL

REEEEEEEEEEE
REEEEEE

YOURE A FAGGOT
BUY SHIT FROM GNC NOT FAGGOT SHIT FROM STARBUCKS
YOU SUCK. PLUG STARBUCKS SOMEWHERE ELSE> THAT SHIT IS NO HEALTHY

FUCK YOU AND FUCK STARCOCKS

>>42006842
Nigger coffee is the easiest thing to make. You put ground coffee in boiling water. Get a french press, a tea kettle and a coffee grinder, or a cheap coffee maker.

And if you think you can't afford this shit the 7.50 you save on every breakfast will add up quick. No excuses you lazy fuck.

>>42019039
>put ground coffee in boiling water
You do realise he's going to complain about it being gritty when he literally pours ground beans into water and drinks it.

>starbucks

Did they make you check your white privilege before ordering?

>>42006551
>eating oats and nuts on a cut

Well, I guess not everyone is gonna make it.

>>42006713
Never thought to add egg to my oats thanks!