Protein intake

>>42005906
Soy or pea protein or rice protein is fine. You just have to consume twice the amount since the human body can't digest plant protein well. Also look into TVP it has 15 grams per 80 calories and can replace beef in your diet. You might get gyno from soy but you might not.

>>42005906
You probably have mild lactose intolerance.

Soy protein gives me indigestion. Hopefully it won't give you indigestion.

How the fuck do you people have difficulty getting enough protein? Just eat meat like a real man

>>42005906
Why don't you eat chicken breast or Tuna like literally every other bodybuilder in existence.

Lol people seriously advising soy protein...

This place is terrible for weight training advice. This is my last post.

-OP, just take egg white protein. Do Not! Consume soy under any circumstances. Much harder to do than it would seem.

File: Screen Shot 2017-07-02 at 12.46.56 PM.png (35KB, 335x314px) Image search: [Google]

35KB, 335x314px

>>42005906

>>42005936
Whats TVP?
>>42006418
I'm already eating those
>>42006438
I'm not familiar with egg white protein supplements but i will definitely take a look

Thank you all

>>42006615
I think he just meant plain cooked egg whites, as they offer a lot of protein...not egg white protein supplements. That said, egg whites suck, and I personally think men should be eating whole eggs, yolk and all.

Couple that with tuna, salmon, or turkey, and you've got a solid combo. Add spinach and broccoli for green gains and filling your stomach up more easily.

File: IMG_1347.jpg (150KB, 800x600px) Image search: [Google]

150KB, 800x600px

>>42006615
TVP is dehydrated soy that you rehydrate in boiling water then cook like you would beef mince. It's flavorless so it will taste like however you season it. You could be a crazy person and do half TVP half meat and not tell the people you're serving.