This is what fitness looked like in the 20s.

>>42005792
Looks good to me.

>>42006145

>youll never be so pathetic that your standards become this low

Anyway, niggers prolly had 15g of protein per day back then and drank milk.

>>42005792
Looks like I've already surpassed that point. But anyway it's misleading to say what you are saying. Europeans were weightlifting and bulking already in ancient times thousands of years ago. There just have been some era's after that where it was forgotten, and some where it was practiced.
It is possible that in the future there will be an era without lifting as well.

>>42006167
>and drank milk
And this is a problem because?

>>42006167
>15g of protein a day
>drank milk
pick one and only one faggot

Turns out people 100 years ago didn't have access to pharmacy grade supplements and enhancers.

>>42005792
Don't be stupid anon, the 20's don't start for another 2 and a half years.

>>42006248

I meant they only got protein from their daily small bottle of milk. Times were rough, my granpa died for your ability to shitpost fuck you.

>>42006226
Look at his nipple and post-acne fat face. You gomad shitter nobody aestethicc drinks milk. Ffs look at Rippletoe he has the same scarred fat face.

>>42006226
Autists complain becuase they think drinking milk gives them tits

Robust DOM Chad, keep coping you effeminate modern estrogencels