Question about weight loss plateau

>>42001688
Switch something up. Try IF, change your workouts, replace some unhealthy choices with healthier stuff, cut back on bread/carbs, cut out soda, drink more water daily, get adequate sleep.
Any combination of these will help.
If all else fails, take a day or two off. Don't go crazy, but allow yourself a couple small cheats throughout the day (assuming you really have been en pointe throughout your journey). Sometimes it can help. Only do that as an absolute last resort and only if you know 100% you can get right back into your healthy ways after

>>42001735
I cheat one day a week (still under tdee just not worried about what's in it if you know what I mean) I don't drink soda and mainly drink water.

I'm gonna be on Vacation in a few weeks which I just know will fuck up my diet since vacays always do.

At what point should I decide to IF or change up work outs or what have you, how long without progress does it take to qualify as something that needs addressing?

Not that I am not 100% willing to change, I am just curious as to if I am worrying over nothing after 1 week with no lose.

>>42001688
The solution is always eat less. Eat less. Stop being such a glutton.

Deal with hunger, you're not dying. You could go a year without food and survive.

>>42001802
You're right I could go more than a 1000 cal a day deficit.

>>42001825
When you're over 3000 you're eating like 2800 a day. 1800 calories a day is a good amount of food if you're not eating shit.

>>42001768
I would give it at least another week. If still no change, make a change. I gave you options because I can't tell you what will work for you. Personally last month I pretty much stopped eating bread, and cut WAY back on my carbs. Practically keto. The scale didn't budge for a month from 180-182. Last week I decided to start IF again and changed up my cardio a bit and now I'm ~175. I know the needle will eventually stop moving, and at that point I'll try something else.

And yes, eat less. More things that can be hunted/harvested

>>42001825
Quit huffing whippets you stupid ass, of course you can still eat less. Or you can add more cardio, like 20 minutes of jump rope a day, you whiny little baby

>>42001845
>>42001837
Thanks guys! I will see where I am at in a week and if it is still not moving I'll go down to a 1500 cal deficit and switch up my exercise some how! Thanks!

>>42001850
I was agreeing with you that I probably can cut more. I don't understand your response.

>>42001862
Sorry, high on whippets, misread your post