cut or bulk?

>>41998566
Youre not even 18, dont ruin your health because of 4chan at what, 17? Trust me I did it and its stupid. Start bulking and lift hard and eat plenty. You're already fit by normie standard.

>>41998667
im 18, but thanks

honest to god, i swear I'm 18.

Just help me 4chan.

also, sticky says nothing about a PPL. I',m interested in doing a high volume of workout, preferably everyday. I know people say lifting everyday is bad, but that's considering you work the same bodyparts- if I split it up, can I work out more?

I heard good things about Greyskull LP and that "Starting Aesthetics" shit or whatever.

bulk with a 400 calorie surplus

What do you think you should do my sweet DYEL summer child? You look like a twig. Lift compounds with TDEE +500 for a good six months minimum.

>>41998805
>>41998806

thanks for the advice guys. I put my stats into scooby's TDEE (sedentary to be safe) and it came out to be 1920 calories. +400 means 2320. Is that reasonable?

>>41998751
If a majority of your time each day consists of sitting on your ass in a chair then you better be hitting the gym 6 times a week. Eat good food, eat a lot of it, and get a shit ton of sleep. Give yourself some rest days every once in awhile if you need it.

>>41998872

thanks dude. Yeah, I hate those programs that are like (hurr durr 3 times a week). I prefer lifting 7 times a week, desu

>>41998566
an anniversary is celebrated annually. there is no such thing as a four month anniversary. reeeeeeeeeeeee.

>>41998913

shit boyo you right.
What should I call it, a monthiversary?

>>41998838
>1920
are you like 4'3"?

>>41998838
you probably read the BMR, not the TDEE, no way your TDEE is that low

also you should bulk at 400-500 calorie surplus, you are at the ideal starting point to do that

>>41998922

I'm 5'9, thank you.

>inb4 HAHAHAHA MANLET

You don't look like you lift, so your abs don't count, so bulk up for the next year

>>41998904
>Yeah, I hate those programs that are like (hurr durr 3 times a week).
Those programs are based on heavy compound lifts. You need those rest days if you're constantly squatting and deadlifting at your max. Feel free to do some 6 day brosplit if you really enjoy being in the gym, but don't talk shit about things you don't understand.

>>41998957
>5'9
>those narrow clavicles
It's going to be VERY hard for you to be aesthetic desu.
Maybe you'll hit a growth spurt when you're 18

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>>41998950

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>>41998985

>they aren't suspecting underage

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>>41999010
I did say when he hit 18
That would imply he's underage

>>41999038

but implying he's underage and not grossly underage

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>>41999125

>>41999038
You know, you shouldnt post images like that

What if that anon is black?
He will get offende, please kindly delete it

>>41999199

nigger you almost got sexts (6 digits)

You look 120 lbs so you already know the answer

>>41998985
It's easy mode at that height to be aesthetic. He'll never be physically imposing though

thanks for the advice guys. I had a satisfyig dinner for the first time in a long time.

That being said, any advice on routine? How's the greyskull LP?

when calculating my TDEE, should I put sedentary, even though I lift 6-7 times a week?

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how'd you go from skinnyfat to your current state? did you workout on a deficit? would like to know bc i'm currently skinnyfat