Everyone is telling me to lift. Are there any benefits to it?

>>41996016
>5'6
do lots of squats, ass to grass style
stiff leg deadlifts
and cardio
also eat lots of estrogen pills. embrace what god wanted you to be.

Yes, compound exercises build skeletal muscles and improve bone health snd pain tolerance, as well as increased ability to focus under pressure.

You cannot become a fighter pilot in any modern military without a degree from a halfway decent college or university and there are literally thousands of people better than you competing for that job.

>>41996016
>5'6

too short to be a fighter pilot senpai

>>41996016
Yes

>>41996083
The only soliders who are allowed to do most compound exercises are the rank and file foot soldiers.
Guys like the special forces and pilots are basically told to never do it.

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>>41996098
Why?
Anyway are there any advantages other than atrractng girls?

>>41996016
you wont even be able to reach the plane peddles at 5'6 LMAO

>>41996195
People in 160-185cm are preffered

>>41996159
wew lad, I can assure you that is false. Also, lifting has a lower incidence of injury than almost any sport

>>41996164

lel he's on his tippy toes

>>41996016
Do lift weights.

I used to be 5'6" until I started lifting at age 22.

2 years later I am now a solid 5'7" so most people no longer mistake me for being a 6th grader, some of them even think I might be a high schooler now.

>>41996016
My buddy is a fighter pilot. He even got a slot from ROTC, rather than the Academy. Lucky dude, desu. Makes me wish I hadn't dropped out of ROTC and pursued a Master's.

>>41996159
>fake news

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>>41996063
criminally underrated

>>41996098
Ackchually, schniffff, smaller people can withstand more g's than bigger people (all other things equal)

Military guys generally focus on explosive strength, cardio and endurance.
The most common workout routine I've seen among active soldiers is one based on compound exercises that basically goes
Low rep upper body/low rep lower body/x/high rep lower body/high rep lower body/x/x
Where they alternate between powerlifting type routines and calisthenics. For cardio I usually see something like twice a week sprinting and once a week distance running.

This guy is 5'9

>>41996016
definitely. Your height too
based manlet of air peace
https://www.youtube.com/watch?v=UyzqxDbYbhQ