Rate /10

Not bad for first month's progress

>>41995219
You look amazing for someone who has never stepped foot in a gym

>>41995244
>>41995261
C'mon. Are you guys serious?

Cmon.

>>41995268
Where do you think you are? This whole board is full of insecure DYELs who will shit all over any progress pic.

Day 1: Arms
Day 2: Arms
Day 3: Arms
Day 4: Arms
Day 5: Arms
Day 6: Shoulders
Day 7: Rest with some light arm work

>>41995268
This is literally the worst place possible to ask. You'd have a better time on reddit.

>>41995771
this

10 is perfection..i give u a 7..though you being actually good looking in the face could change that 7 to a 9 real quick like ;)

>>41995954
Ur gay bro

>>41995219
would smash if I wore gay, no doubt, no homo

>>41995787
This, OP. You literally look like a skellybro who bought some dumbbells and just curls in his room all day.

>>41995954
Real quick like? Gay

>>41995219
Don't listen to these faggots, progress looks good bruh, don't skip leg day

>>41995219
arm almost as thick as waist o.o
start doing compounds bra

>>41996320
I have a feeling you do that.

>>41995219
So fuck the haters, you're doing pretty good I think. I'm answering based on my goal physique so ymmv but:

You seem to have good bis, tris, abs, shoulders, but kinda lagging in traps and maybe pecs (looks like you only do flat bench, start doing incline and decline to widen your pecs) I think if you cut to about 12% (tell yourself 10%) body fat you'd be beach ready.

>>41995219
a female will accept you without laughing.

you made it to the big time