cycling

>>41994013
>2hr bike ride
>31kmh (19 miles)

nigga I walk 12km in an hour and 10 minutes how come you're cycling that slow?

Speed the fuck up

>>41994116
7 min kilometres, just over 10 mins a mile, walking?! Your legs like Mr Fantastic nigga?!

>>41994013
>average of 16km/h
what are you doing nigga

>>41994013

interval training, you fuck. if you dont have a powermeter, get a heart monitor and measure your max rate. then, go 2 mins at 90% max hr followed by 3 min slow rolling.

i guarantee that you will be done after 3-4 if you do it right and will get so much more out of this then rolling zone 2 for two hours.

>>41994116
are you fat? if not then run

>>41994013
averaging 30/31 kph for ~70km
>step up your cycling game bro

Do varities, mang.

>leg day yesterday, but still did z2 120km today

I suggest you do two-three interval days instead, that way you'll become FASTER and BURN MORE CALORIES

Not sure what your goal is though.

>>41995610
Walking is a perfectly acceptable form of cardio.

Running is a great thing to do if you want to have blown out knees when you're older.

>>41995610
Walking is arguably better

https://www.t-nation.com/training/get-ripped-get-walking

>>41995927
>t-nation
What year is it?

if you jog on grass you get like zero knee issues. sprinting also is fine because you are not going to sprint 30 minutes like you are with jogging and hurt your knees. And if you have to jog do it on the flat surfaces in the gym not on concrete. People who complain about knee problems are retards desu.

>>41995991
fucking retard jogs around on his front lawn jesus christ. And then you jog around the gym? wtf is wrong with you?

>>41995584
This.
Unless you're just biking for fun you won't get much out of this, find some HIIT biking exercises instead.