Rate my strength routine, /fit/

Shameless self bump

>>41992610
Doesn't look bad for someone who squats the bar

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>>41992672

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Another shameless self bump

I want (you)s, godammit

What's your stat?

Pic is solid enough but depending on your max diddy, I'll change it to 5x1 (1RM).

>>41992779

In lbs

Squat-225
Leg press- 3 pl8s on each side
Bench-185
CL BP-135
The Press™-115
Side lateral raises-25
Deadlift-315
Bent-over row - 135

>>41992779
Those aren't my 1rms, those are my stats that correspond with the pic

deadlifts after 3 compound movements? Good luck with that.

>>41992610
ask me how i know you're weak as shit and have no idea what you're doing programming wise
>>41992803
thx for confirm
>>41992779
you cannot do 5 singles with your 1rm, nor is doing 5 near maximal singles of DL after all that other shit 3x a week a good idea

just do a proven routine you retarded novice motherfuckers, you are going to at best make marginal/no gains and at worst snap your shit up

>>41992803
do 5x3 (85% 1RM) for squat and 5x1 (100% 1RM) for diddy

add 10lbs each week

this is why beginners shouldn't make their own routines

>>41992814
I switch up the order on each day

>>41992815
I don't do 5 singles with my 1rm. I do them with my 5 rep max, genius

>>41992839
You don't do singles with your 5rm either...

dude just do a proven routine that works.

>>41992849
Wait I didn't mean singles, I was thinking a single rep in a 5 rep set. I do 5 reps for my 5 rep max, that's what I meant

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>>41992610
>5x3 bent-over row

>>41992839
>I'll change it to 5x1 (1RM).
this is literally what you wrote

do a proven routine you special snowflake weak faggot

>>41992877
Why do you have to be so mean? I just thought you meant something else when you responded, just a miscommunication that's all. You don't have to be a dick.

>>41992880
Not the other guy, but you seem to be in the wrong place
>Why do you have to be so mean?
Reddit is the other direction buddy.

>>41992900
Grow up man, no need to be a cunt over something stupid.

>>41992610

I rate it 2/10.

Four compound exercises on the same day thrice a week is stupid. On top of that you do 5 sets for each. Thats way too much.

Cut this down in two sessions (A and B) and do ABA week 1, BAB week 2 etc. That will bump it up to a 7/10.

Cheers

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>10 sets of 3 reps Lateral Raises