/fat/ "I guess I'll try starting it" edition

I have been cutting for 3 months and I'm down 10kg (from 97kg to 87/88kg)

But I'm not actually much leaner. I have gained NO definition and I look no different except my legs are smaller and I guess my arms are a LITTLE leaner.

Apparently I'm 22% body fat still!!!!

I have been lifting for years and this is my first cut and it's gone HORRIBLY

>>41992235
how tall are you

>>41992176
OP you didn't link to the previous fucking thread

>>41986377
>>41986377
>>41986377

>lose 6kg
>look and feel fatter than I did before
fuck it /fat/ I'm done. I can't do this anymore.

>>41992249
6feet

>down 2 more pounds

Feelin good today Brehs

>>41992253
It's archived. Do people really go back and look?

>Only way to prevent myself from overeating is to stop buying food I enjoy eating
>Now have to resist the urge to go to the supermarket and buy food that I like instead of eating what's in my fridge
Life is an endless struggle.

>>41992282
There's zero for you are eating now that you actually enjoy?

What do you eat, and what do you enjoy? Are you trying to discover new foods at all?

>>41992267
you still have like 5-10 kg to go dude depending on muscle mass. you won't be really lean until you reach like 15% bodyfat. don't give up!

>>41992267
have you considered lifting, or do you want to just lose fat weight?

Do you guys use creatine?

>>41992362
I've been lifting for 4 years

Hey guys, I'm seriously spooked right now...
I've measured myself with a tape in order to get an estimate of body fat percentage.
Here are my stats :

24 year old, female
54.4kg/120lbs as of this morning
163cm/5'3

waist (at narrowest) : 66 cm/26 in
waist (navel) : 70 cm/27.5 in
hip (widest): 77 cm/30.3 in
thigh (widest):54.4cm/21.4 in
neck (narrowest): 35cm/13.7 in
biceps (widest): 29cm/11.4 in
forearm (widest): 25.5cm/10 in
wrist (narrow): 14cm/5.5 in
elbow width : 6.5cm/2.5in
calf (widest) : 31cm/12.2 in
I ran it through a couple calculators, some more specific than others, and here are my results :

>11% Navy
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy

>8.4%
http://bmi-calories.com/body-fat-percentage-calculator.html

>24%
http://www.active.com/fitness/calculators/bodyfat

>10.86% Military
http://www.free-online-calculator-use.com/military-body-fat-calculator.html

>12% Army
http://www.calculator.net/army-body-fat-calculator.html?...

>13.8% (another bf calculator from same website)
http://www.calculator.net/body-fat-calculator.html?...

>17% (this is a full type of analysis of body stats, that coincidentally gives bf%)
http://fitness.bizcalcs.com/Calculator.asp?Calc=Full-Body-Analysis&Group=Fitness-Calculators

>17.3%
http://www.healthcentral.com/cholesterol/home-body-fat-test-2774-143.html


An important disclaimer, when there was no cm units possibility to put in, and the inches couldn't be fractioned with a decimal, I rounded it always to the inch closest to the decimal.
When there was only one measurement of a place asked (such as waist) in some of these calculators, I used the widest one as reference.

So what the hell is going on? Anyone knows what's up with those super low bf% results?
I did the same few couple tests about two months ago (I was 9kg heavier then), and I was hovering around 23-24%.
Surely I must be in the 17%-24% range...or else I am the absolute skinnyfat? Pic related, taken just now, can I get an estimate?

@apple

I'm retarded and put the wrong losertown date, should be 23rd Dec 2017. I was wondering why my days were triple others and realised I had a blonde moment.

Also, I know when people are setting their MFP cals its best to do it as sedentary but when they are doing their losertown dates, do they also stick it as sedentary? I go running every other day, have 3 LesMills classes a week and on my "rest" days I do low impact exercise like swimming or an hour+ walk. I rarely eat my exercise calories (I use them if I need to eat for low bloods - T1diabetic). My Libra weight trend graph says I would reach 145 in Novemember but Losertown says February.

Tldr: do you also set Losertown as sedentary or do you set it accurate to your exercise.

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>>41992425
>censoring feet

>>41992431
My socks could be recognized by someone who browses the chan I know.

>>41992438
Im sure help recognize your body before your socks anyway you dumb roast.

>>41992425
Answer is simple, online calculators are a crock of shit.

For an accurate measure you can use the machines doctors use or a vitamin store may measure you for free. You can order a cheap pair of Calipers off amazon to get a good measure as well.

No matter what, in the end its just going to be an estimate, not a holy bible. Focus on the looks, not the numbers of what you want.

Now post lewd feet.

>>41992460
>>41992425

well fuck off you're not bringing anything productive to this conversation. if you don't want to offer -useful- advice, just ignore my posts.
I'm deleting the picture because it'll only attract more assholes like you instead, and hinder my chances at getting real help here.

>>41992487
Thanks for the time you spent replying to me.
I figured that those calculators were way off anyway, I wanted to use them in order to track progress on a scale, even if the units of that scale weren't the most accurate.
I am going to research around me, to see if I can find a place where to get measured more accurately, or where I can buy a caliper.
Thanks for the advice, you're right, in the end it's an estimate only. I am definitely focusing on feeling healthier first, then looking good, so I don't really care for these measures except for their scientific value (making progress charts, and such).

>>41992281
Yes.

>>41992282
I do the same thing anon, but I do not get the urge to go to the supermarket. Going there just for junk food is the ultimate failure. Its a literal walk of shame. You dont need that.
Once you ate the meh-tasting, healthy food in your fridge the craving is going to be gone. So shove it down. Remember why you want to be a better person. You can do it you faggot

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/fat/, my little brother wants to lose weight after seeing me bulk up @ gym. He's 15.
Gave him normal advice, cico, deficit, etc etc. Same shit applies to him as a normal male right?
My only worry is that he needs to eat at least at maintenance to grow properly etc.

>>41992258
Dont pussy out.
Its your mind that spergs out at the moment, not your body. Your body is feeling better than ever. Give it more than that, lose more fat! Happiness will come .

>>41992561
I started weight training at 14 and I'm 6'0. He should be fine as long as he practices correct form and learns about general fitness. Keep him far away from here though

>>41992561
How fat is he ?

are scales that measure body fat a scam?
How accurate are they?

>>41992656
most likely
not as accurate as tape measure/calipers

>>41992583
He should lose fat first before he starts putting on muscle, no?
>>41992593
Don't know his stats. He looks fat tho.
Got some solid muscle but hes decently fat lol. Cant even describe it. Got quite a bit of back fat , some stomach fat and developing tits.

>>41992700
Lifting while eating maintenance would probably be fine, plus it'll help his eventual cut later.

>>41992706
Not the OP of that thread but you're a fucking idiot the kid should cut first then start lifting and eating heavy

>>41992258
Keep going.

>>41992720
I just wouldn't want to go on a cut at the same time I'm supposed to be getting taller.

>>41992700
Make him do a normal sport instead

fat fucks

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>>41992837

>>41992837
Thank you anon, see you next thread

Has anyone here tried powdered peanut butter?

I'm debating ordering some. This shit is 45 cals per 2 tbsp serving, compared to 190ish for normal peanut butter.

OTOH, peanuts contain healthy fat anyway, right?

>>41992916
It doesn't taste like normal peanut butter, you'll have to get used tot he taste. Godly for cutting tho

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>>41992939
How different is it? Peanut butter is one of the few foods I really like that I still feel is healthy enough to eat.

I guess I may as well buy a little to try it out either way.

>>41992916
I like it in my oatmeal. The taste isn't as strong, but it's better than plain oatmeal. The powder is much easier to accurately measure than normal peanut butter.

>>41992954
peanut butter is one of the most calorically dense foods there is.

If that powdered stuff is no good I would drop peanuts altogether.

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3 hours and 45 minutes before I break my fast.
I'm fookin hungry but I'll make it.

in other news
>tfw been plateauing at same weight for a week
>mfw broke through it today and lost 2lbs

>>41992916
I use peanut powder for flavor.
Besides, use peant butter for healthy fats and not for its protein.

>>41992425
Someone repost pic?

Also what's your bust size? For science

>>41992561
Kids have to be a bit more careful as they have to eat a higher amount to meet nutritional needs for a growing body. But this is only a major consideration for cutting.

Being 4chan, my advice would be tell him to take it slow, eat at least 2k+, and adjust as needed. Being in the newb gain period, what needs to be adjusted should come quickly.

I also wouldn't do keto. While it helps cut weight quick, the amount of veggies/fruit you have give up could possible fuck up a micro-nutrient need.

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Should I just do a lot of cardio while cutting? It's pretty tough to lift weights with my noodle arms.

Me want lose weight.

>>41993110
post
weight

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Went on conference trip for work for several days. Ate like shit, eating out for every meal and junk food on the road. Just weighed myself today, the second day back and I didnt gain any weight. Feeling pretty gud right now.

>>41993116
225 @ 5'10

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>>41993110
Do both. Even if they're light weights, do both.

>>41993132
Lifting is supposed to be tough. Just gotta keep lifting.

At your weight you'd be fine doing both or just one or the other imo

>>41993121
Ate terrible last night, but actually lost a little this morning. Feels great man

>was doing well for my calories today, suffereing throughout the day through hunger though
>end up ruining by eating 2 pizzas
fugg

>>41993132
>225@5'11
same boat, more or less.
I still lift while I'm trying to cut.

Fun question, what's your bf%? I think mine was allgedly 40~% percent according to that Navy calculation, but I don't remember once I started using that myfitnesspal app.

>>41992176
Slowly falling off the wagon KILL ME
dropped down to 116. Back up to 117-118
Can't stop over eating
Why am I like this

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>Sick as fuck for 10 days
>Haven't lifted or any cardio at all during this time
>Get mad carvings
>Ate pizza, gyros, fries, McDonald's, ice cream in one week
>"oh fuck let's weight myself"
>Lost 1.5kg

Feels good mayne

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>>41992176
Chinese food for dinner tonight

The three day fast is over

>>41993433
35%

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Parents just tempted me with a curry lads

LITERALLY said

"It's just a chicken korma, it's chicken with some spice and some rice! It's fine!"

JUST

How delusional can these people be?

Can someone post some food routines? Not having my meals planned up is fucking me up. The simpler the better, please. Thanks in advice.

I lost a bunch of weight yet I look the same, it's pretty disheartening but I will keep at it. I feel healthier for sure, still look just the same 1 month + in

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>152kg 2 months ago
>decide to eat less shit and totally stopped getting breakfast and soda
>mfw 132kg this morning
>mfw i'm never hungry

thank you /fit/ and /fat/ , IF is life

>>41993548
Inb4 dehydrated af and actually gained 1 kg

>>41993896
same brah...
I have the bad feeling it's because I've lost more muscle than I should...

>>41994009
Mate I have the same feeling :(

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>tfw I have become so health obsessed that I started researching experimental chinese factory grade wholesale bulks of supplements, with only vague reviews in russian.
>mfw I realize I will probably die a slow painful death of chemical poisoning because I can't afford to buy the "legal" stuff locally.

>>41994019
we will rebuild, brah.
It'll take some time, but we will make it.

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CONFESS

Guys if you do some lifting when do you measure your weight, in the beginning or after it? I drink 1 litre of water during the workout and half of that seems to vaporize and at least 10oz stays in my clothes as a sweat.

>>41994084
Yeah for sure. After I am at more healthy weight I intend to start strength exercises

I've got myself a blender and I've never used one before - anyone have any recipes for shakes/smoothies they recommend? I know about the /fit/ bulking one but I'm cutting currently.

>>41994112
Father I have family over and I'm thinking of a cheat meal. The mere thought deserves a confession

>>41994139
Don't eat anything. Get an apple.

>>41994133
Mate, I just read about that specific questions while looking at articles on accurate body fat calculations. The consensus was, on that particular articles it was mentioned in, that you should weigh yourself before or at least two hours after exercise. I wasn't explained why, it's just what was said.

>>41994139
eat every meal but eat less of each and np, it's ok to take more kcal sometimes during family/friends time

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I've gone from SL 5x5 into Texas Method. I'm a fan of powerlifting style training and I'm happy with what I'm doing. Although I have noticed by now my arms are lagging behind in terms of shape. I do plenty of pullups, but clearly this is not enough for my biceps. Triceps get hit through presses. My forearms are pretty fucking thin too.

Is a set of high volume curls at the end of my workout a simple fix for okay results? Should I also do some tricep isolation? I would think they should be in better shape though due to all the pressing.

How do I isolate forearms? Is there even any point?

>>41994112
I Ate raising canes chicken last night father I'm so sorry

>>41993889
Bumping. Please help a fellow fatty.

>>41993889
>>41994310
Myfitnesspal to keep track
IIFYM for macros
Eat whatever you want as long as you keep under your deficit and you get as close as possible to your macros. Austistically planning your diet is an awful experience.

>>41993889
Chicken breast until protein is reached.
Rice until calories are reached.

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Post that first of the month progress, /fat/. Let's get July off to a good start

>>41994239
Did you mean to post this in qtddtot

>>41994239
heavy cheat rows

farmer walks

LTEs

>>41994404
That is a crazy month!

Of course you are doing everything wrong and making it extremely hard, but still wow!

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>>41994404
First time posting progress. What a ride.

>>41994450
And how would I make it easier?

>>41992176
Hey everyone. Don't know what the fuck is wrong with me. The more I lose weight the fatter my face looks. I used to say all the time how lucky I was due to my fat distribution, my face always looked decent even when I had moobs and jelly rolls. Now that I've dropped 30 pounds I just look average whereas before woman always told me I was handsome. I don't get it? When I look in the mirror my face literally looks like it lost definition.

>>41994371
>>41994367
Can you guys psot it like this

Breakfast-

Snack

-
Lunch


Dinner? A mealplan is all i need.:

>>41994404
oh yeah, it's July
>pepeintime.jpg

>>41992425
Pic got deleted before i saw post but yeah your measurements are really weird. I make dresses for im really familiar with measurements. Your hips are only 30 inches which is super narrow and thin compared to your bmi. Your waist is 26 which is fine but in relation to your hips means you have a thick waist. Your thighs are 21 inches which i'd expect of someone with thick thighs. I'm gonna be honest with you, I'm picturing a sausage. I'd suggest building up muscle in your butt and cutting fat so your legs and waist shrink.

>>41994530
Do you actually compare photos of yourself and see that or only think? Because I too lost about 30 pounds but I don't feel any "slimmer" I even feel just as fat as before. Only when I look at my pictures I can appreciate the change

>finally done with 5 days fast
>going into keto next, so make a soup with a bit of broccoli,tomatos and some spices to ease transition for stomach
>tastes like droplets of heaven

i legit never thought food could taste so fucking good

>>41994536
nothing
nothing
nothing
nothing

>>41994611
The only examples I have of that are my new and old ID's in which my face looked much more defined at 5'9 190 compared to 5'9 160, even though I've started lifting weights and exercising more often in this time between.

The only difference besides weight is that now I have a really short haircut vs semi long hair. You know, thinking about it more and this might be complete bullshit so I'm sorry if it is, but I feel like as I've lost 30 pounds my face has almost melted down to where you can't see anything stick out because it's just flat.

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pigged out at 3am because I couldn't sleep
shame, SHAME

>>41994536
>Breakfast
tea/coffee
>Snack
bitch u fat u dont get snacks
>Lunch
low cal greek yogurt
>Dinner
chicken breast or pork, veg, small portion of carbs

>>41994683
Some people want to lose weight

Some people don't

It's fine dude, eat whatever you want, post yourself in the fat hate threads

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Proud of myself. Almost at the 50% mark. I don't feel any slimmer, but my girlfriend says shirts are starting to fit better. I put on a shirt yesterday and she said 'wow that shirt fits now' even though it doesn't feel any different. Body fat down 3% overall, muscle mass up 2%. Feelsgoodman.

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>>41994700
Thanks.

>>41994536
Breakfast
Peanut butter cliff bar
>lots of water

Snack
I typically eat 1 handful (180 calories) of nuts about 30 minutes before I work out in the afternoon
>lots of water

Lunch
Sandwich wrap (I work downtown, there's an upscale healthy sandwich shop next door) with no sauces.
>lots of water

Dinner
This weak, dank chicken fajitas marinated a week with no tortilla.
>lots of water

>>41994722
is trying but failing a quality people hate about fats?
I wouldn't hate fatties half as much if they ever attempted to better themselves.

>>41994760
if ur a guy i would do
>>Breakfast
tea/coffee
>>Snack
low cal greek yogurt
>>Lunch
chicken breast or pork, veg, small portion of carbs
>>Dinner
chicken breast or pork, veg, small portion of carbs

>>41994795
K dude. I'm not better than you. I'm a tub of fucking lard that has failed at everything in my life.

I hate fat people because they 'try' and they're fucking victims.

"Dur hur I went for a walk and ate 6 mcwhoppers MUH GENETIX"

"Everyone can lose weight but me I have a CONDITION"

I'm just fucking sick of excuses. Work out. Lift heavy. Eat at a deficit. Don't cheat on your diet. You don't 'try' to lose weight. You either lose weight or don't. It's a choice.

>>41994795
It's not trying and failing, it's failing and never trying again. They just resign themselves to being ignorant and fat.

>>41994498
The cut is too extreme and you are sacrificing muscle.

>>41994795
You "pigged out" at 3 fucking AM. You're not "trying"

https://discord.gg/nTRvBGe

>>41994844
I didn't provide you with context
that was my fault, sorry

>>41994862
Honestly, I don't care what you've been doing before pigging out at 3AM.

You're not trying.

>>41994742
what app is that looks attractive

>>41994887
Well I'm gonna tell you anyway
I lost 150lbs since september, I'd finished my shift at work and had no food in the house
yeah I'm a gluttonous pig who's never gonna make it

>>41994683
Do you live next to a McDonald's?
Just play vidya or watch vids until you fall asleep.

>>41994939
yes, I'm house sitting
there's a mcdonalds in walking distance
the last time I went to mcdonalds before this I had a happy meal

>>41994409
I did what the fuck

>>41994920
> 3am
> eating
Next time, hop straight into the bed.
Then get a healthy breakfast the next day.

>>41994958
I work nights my man, I sleep during the day
my 3am is probably your 5pm

>>41994683
>Went to bed hungry
>Woke up super hungry
>Ate 300g of carrots
Pigged out on 120kcal and went to sleep better afterwards
You're just a cretin. Everyone fails, you don't need to go the extra mile, walk to McDonalds and order the bullshit calorie bomb you did.
Yeah shame on you indeed, not because you failed but because your IQ is at room temperature

>>41994112
I binged at a pizza buffet last night. It had been a good week up until then and I ate two whole plates.

>>41994966
this black and white thinking is the reason you're never gonna make it
eat all the carrots you can fit in your face, friend

>>41994799
>>41994781
Thank you, guys.

>>41994112
I ate a big burrito today and I put cheese on top and I also made a dipping sauce

If I eat no dinner will I be redeemed?

>>41994895
Weightgurus, it's tied to my bluetooth scale. Pretty useless, I keep all my data from different sources in a spreadsheet anyway.

>>41994952
At least next time get a big Mac like a man.

>>41994966
>calorie bomb
not defending fast food but there can't be more than 800kcal in that photo

>>41994683
I had maccas last night too. 2 mcdoubles and a medium fry is around 1100 cals and really cheap. If it's all you're eating then it's not so bad.

>>41994965
ok then just feel bad about going to micky d's. Fast food chains are the devil.
Also look around for a job with humane working hours, night shifts are not good for you senpai
You need some sun

>>41995016
I can promise you this isn't a regular thing
wasn't even nice, and stupidly expensive

So I work part-time and I do a lot of walking, albeit not healthy steps. When I come back, in the afternoon I go walking for at least 1h at a brisk pace.

Is there any other exercises people would recommend? I am fat but not to the point I can't do physical stuff. I started about 5 weeks ago now.

>>41994112
Thursday night
Bad sleep- fucked with my mood Friday
Friday night
Went to sleep at 1am
Woke up at 9am
Not my regular schedule as i'm in bed by 9pm normally

My sleep schedule has been fuckign up

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>>41994404
First time posting progress here but I'm feeling pretty good.

>>41994112
I ate 27 slices of high-fibre crisp bread, I bought it 'cause I only shat water, but I ate the whole container. 891 kcals and 167 grams of carbs.

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>>41994795
Only when they were never really trying in the first place, eg: walking a lap then having an extra milkshake to make up for it.

>>41994683
Tell it to Father, not us.

>>41994112

Forgive me father for I have sinned continually over a two week vacation

>>41994979
My son you must remain true to your calorie deficit

>>41995056
Swimming. You get the cardio conditioning of running without the joint stress. Biking and elliptical for essentially the same reason.

>>41995102
good progress for a month m8

>>41995160
So I actually do running with a Couch to 5k programme. I do it on Wed/Fri/Sun and finished week 4.

I dont have access to a pool so can't swim

>>41994830
nah he is ok. the first month you can easily lose a lot without muscle problems. And at 235 he can lose 10 lbs easier too.

So i started to do body exercises and pull ups is the only thing i just cant do 5 max i usually think about pulls as "just do as many as you can"

So in 2 weeks i managed to go from 1 to 5 max BUT today i noticed pain in my elbows and im worried im pushing myself to much?

i dont have issues with push ups, squads, planks, and supermans

also what other body exercises i can add to my routine? i cant pay gym because i dont have a job until end of july so i do whatever i can in the local park

>>41995206
If you have access to an elliptical consider replacing some of your runs with the machine. An ounce of prevention is worth two pounds of cure when it comes to joint damage.

>>41995248
If your max reps is that low you should probably be doing assisted pullups by putting your feet on a box. Work up to the real thing.

>>41995113
Jesus...

>>41995305
yeah im very out of shape and i just started this is the 3rd week im working out sometimes i think i should just do the other things but i dont know i guess i just gonna stop when pain is present

>lose 16 pounds
>none of your clothes fit anymore
>your belt is even too big

alternatively
>lose 16 pounds
>you look no different at all

How is this possible

>>41995248
Do dips

How do you guys deal with thigh friction?

It's driving me crazy.

>>41995458
Lots and lots of lotion and aloe. There's no real way to prevent it.

Holy fuck why is fruit ang veg so low in cal it's making it hard to reach 1800 a day unless I load up on carbs which I dont wanna do.

>>41995491
Eat meat

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6 months in. Just taught my self how to do intense workouts daily and also how to maintain a diet. Now the progress is picking up pace.

>>41995497
Meat is pretty low too. But I'm only eating chicken.

>dad says "you need to get your metabolism going"
What the hell? He's calling me fat. Welp, that's all the inspiration I need to lose weight. Can you bros please share any stories of people calling you fat?

>>41995511
Cook with more fats

>have to work every fucking day during summer (construction work 10 hours a day)
>stress level high as fuck, fatigue all the time
>decide to maintain till september, stop tracking calories, still staying away from junk food though
>TDEE is around 3000 calories according to calculators, not tracking but that's about the amount i consume
>still losing weight
>gaining muscle
>never hungry

fuck yeah MANual labour.

And the downside

>i haven't been to the gym in almost 2 weeks, because i had to do a lot of overtime, my bike broke down, and i have to do housework as i'm living alone
>no social life
>i don't even have enough free time to watch an episode of Vikings
>the majority of my colleagues are mentally challenged
>we're getting fucked in the ass by the boss, everyone's constantly on the edge.

Still worth it though, the challenges i've overcame here gave me a fuckton of confidence.

>>41993083
That's some good advice. Thanks man. I'll tell him that. Hopefully he'll see some change

>>41995503
Good job dude

>>41995512
>mum says I "need to bulk up before I can put on muscle"
really made me think

>>41994112
I just ate a chicken barbacoa burrito bowl with brown rice and black beans with cheese.

Please..father I ate nothing else today.

>>41995503
Is your skin loose? I'm no expert but after weight loss you might get very loose skin, but there are ways of reducing it without surgery, you might want to look into that anon.

>>41995503
Just had a quick look anon, you can prevent it by losing weight gradually or gaining muscle mass. Or by pure luck of genetics. Well done on the progress so far though.

>>41995604
>there are ways of reducing it without surgery
Is that true?

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I'm making baked cheesy potatoes today and no one from this thread can stop me!

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>tfw went from 30 to 19% bf and still look like shit

Is it even worth it lads?

>>41995639
Get down to 15%

>>41995542
>>>i haven't been to the gym in almost 2 weeks,
Your job is a gym
>no social life
Welcome to /fit/
>i don't even have enough free time to watch an episode of Vikings
Vikings turned to shit anyway
>the majority of my colleagues are mentally challenged
Well, yeah
>we're getting fucked in the ass by the boss, everyone's constantly on the edge.
Fucked how? Is he just firing everyone not doing the ten hours?

>>41995639
>went to the doctor's yesterday
>BMI is 30
I haven't worked out in a year so I can't even pretend it's muscle. Fuck what a wake up call. God damn it. This is the first time I've ever felt the DRIVE to make people admire my body. Feels weird and inspiring. There's a fire under my ass.

>>41995622
>>41995620
See that post. I am skeptical though, as the article I read just said "gradual weight loss or incorporate weight lifting" Obviously building muscle will help, but I am not sure if it will help too much, unless you roid it like arnie.

>>41995645

I'm trying to cut to 10 to bulk but I honestly thought I was at like 25% due to how shitty I look. Tried multiple methods and I'm at 19-20%

>>41995639
Yes it is.

I look forward to seeing you in a transformation thread OP.

>>41995634
>eating dairy
Brother, it's terrible for you. We need to stop abusing ourselves with that faggotry.

>>41995622
nothing outside of pseudoscience nonsense
elastic doesn't come back, it's a harsh reality I'm afraid

>>41995694
>elastic doesn't come back

But that's literally the definition of elastic.

>>41995656
30 is obese. How do you accidentally go to obese?

>>41995686
>implying my calories won't still be in deficit.

>>41995703
if you're 5 years old and english is your second language

>>41995708
I went obese by not thinking about my body for a long time.

>>41992381
No, I like my hair.

>>41995720

1.
(of an object or material) able to resume its normal shape spontaneously after being stretched or compressed.

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>>41995503
>that downy dwarf face

>>41995731
elastin wears out if stretched too far
you know this, stop acting like a retard

>>41995733
Post ur face then faggot. Doubt it's any better.

>>41995733
kek it's true. My parents bred at 40 and my mother drank while preggers. I look just like him but white.

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>recalculate tdee after weight loss
>18yr old 198 lbs 6'5
>even at minimum exercise (which is a lie because my job has me up on my feet and I work out 3 days a week) it still puts me at nearly 2600 calories
Why does this feel like bullshit?

>>41994112
>450cl from pizza
>350cl from bananas
>120cl from peaches
>150cl from arizona
>still bellow maintenance by a lot
feels good to know portion control unlike the fatfuck that ate 2 pizzas ITT

>>41995755
calm down Tyrion

>>41995711
Friendo, I am not implying that. We can smoke and drink while still being in a deficit. Doesn't mean it isn't cancer on our body.

>>41995789
did you blend and drink your pizza, or are you retarded?

>>41995306
I-it's not that bad, right?I can still make it.

I have a big dick.

>>41995801
>cannot understand cl is for calories
>calls others retarded
anon.. kys

>>41995809
I am mentally ill so I think that any dick that's bigger than mine has all rights to go in my mouth

>it's a "take the one belt I own out of the pants I'm wearing and put them on the pants I'm going to wear" episode
they're showing this one a lot lately

Calculated that I have 7 lbs left to lose in order to reach the body fat percentage I want. Sucks because I thought i'd only have 5lbs to go but if I stick to it I'll reach my goal before July is out.

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>>41995809
>tfw gonna try sucking my own dick again after losing my gut
I managed to get the tip in when I was a fat fuck so this is promising.

>>41995808
I don't know? Isn't eating too much fiber having a death by intestinal occlusion wish?
RIP anon

of all foods you could have eaten, you chose the one that'll either make you die with your intestines exploding from within, packed with shit, or having to pass the biggest densest log in your life and tearing yourself a butthole the size of a grown peach.
Good luck.

>>41995652
he rarely fires people, he just pays slow and shitty jobs per performance, and fast but bigger jobs per hour.
Also tard colleagues have made themselves dependant on down payment, which they don't recieve if they don't work on weekends.
No extra money on overtime, etc
The company has no infrastructure whatsoever, tons of fuckups, leadership is nonexistent.

I might have to look for a new job soon enough, which is a shame. I'd probably get paid more anywhere else, but to be honest, i've started to like these imbeciles i work with by now.

>>41995248
pain in elbows is often tricep tendon soreness. check that out maybe.

>>41995512
Don't even need a story anon, I just look at my fat ugly self in the mirror

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What are people having for dinner today? Attached is mine.

23/6/53 for C/F/P.

>>41995936
5 eggs and cucumber salad.

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>>41995914
I am ashamed to say it but I am still triggered by my dad calling me fat. It's new to me so it feels like a big deal. It's going to take awhile to lose weight.

>>41995936
Honestly I don't know. All I have to eat is frozen chicken breasts and I get bored of them.

>>41995951
Well hopefully he said it because he's worried about your health, either way you should lose weight

Kangoroo burgers what in the fuck

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My thinspiration for the day

>>41995958
Start marinating them. I don't care with what. Put them in bags with spices, oil, and lemon/lime juice for 2-3 days. Pay attention when you're cooking them. I got bored of chicken before I learned how to cook chicken well.

>>41995984
Are you saying you're horny or are you saying you're disgusted?

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>lifting hard for years
>just now losing weight via cut
>tfw people are saying "anon you're looking good"
>"How are you doing it?"
>I tell them everything in detail
>tfw inspired some fatbro to lose weight
>he lost 3 lbs and is doing the TDEE and meals in container thing
feels good man, I feel like I'm going to make it. I've been on no fap for over a month,no coffie,and no junk food for months. feel great and can't be tempted now

>>41995983
I have some croc and ostrich burgers too, just nice to have a change. I still rate buffalo burgers as the best. Want 2 cum over 4 tea bb?

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feels good man
considering i started at 290lbs in December 2014
not even close to done yet though :)

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>haven't shaved in a while
>decide to shave
>notice facial gains
Holy shit i look totally different, used to look someonewhat square shaped with my fat face but it seems like my end game is a reverse triangle face

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What happens after we make it?

>>41992258
at some point you just become a ball of lard and the weight is not noticeable. The double chin disappears and just swallows your neck and other things happen. I went through this stage too, where my double chin went back to being visible and I was thinking wtf is going on until I realized that it's a good sign.

>>41995936
My uncle is visiting so Applebee's. Gonna get the weight watchers chicken parm

>>41996022
I am probably too far else i'd take u up for that offer

I hate the fact I can't see a difference aside from my pants not being as tight as before after 5 weeks in. How do u guys deal with that?

>>41996037
>reverse triangle
It's still just a triangle you retard.

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>>41996054
I will never make it. Getting fit won't get rid of these gruesome acne scars or this autism. It will help though.

>>41996014
Well done man, even better for convincing another fatty to quit.

I don't think I can quit caffeine though, the only caffeine I drink is tea and I can't quit it.

>>41993121
>the garbage i eat will be transformed into additional lard on my big bad belly within 24 hours of snorting it in like a pig

You braindead amerilards never miss a shot do you?

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Started at 230 in early May, now I'm at 203. Feels fucking good guys. If I keep this up i'll be close to a somewhat good position when I go back to work in August and all of the roastie girls I work with will finally mire. The pic is from a couple weeks ago, not sure what my weight was then. Gonna keep posting it in these threads regardless though.

>>41996094
i meant a triangle pointing downwards

>>41996126
Don't post your fat disgusting body

>>41996186

fat fucks

>>41996212
this

The samefagging is unreal

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>>41996230

I've been eating clean for weeks. I just autistically ordered 3 pizzas and ate them. Fuck fuck fuck fuck fuck fuck fuck. FUCK!

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Here's June's progress chart.
From 59.5kg on the 30th of May, to 54kg on the dot this afternoon. Current goal weight is in 4kg (estimated on losertown to reach at 26/08) , then I'll assess if I should cut a bit more, or start bulking.

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>>41996339

;-)

>>41996082
Lose more weight

>>41996356
Wtf. 3. THREE. At no point did you think to not order that. OR NOT EAT THREEE

>>41996007
Yes

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>>41996367
>>41996339

>>41996357
Congrats on your incredible work, dedication, persistence, and results anon!

June was -7.9kg for me; a great month!

>>41996404
Astouding performance, anon! Now that's a grand number, if I've ever heard of one! 7.9kg, by god, it's like you birthed twins! You're on the fast track to success. Looking forward to report back next month with again good news, and in the prospect of hearing from you again, succeeding at your tasks.
It'd be nice for you to share your current stats, so that I could remember you by them, and follow you on your journey to success!

How the fuck can you control hunger? I'm not weak, I can ignore it but I'd rather not feel it at all.

Drinking water only works for like 10 minutes. And I'm eating pretty much chicken and broccoli every damn day.

>>41996356
>being able to eat 3 pizzas
Jesus what's your SW

>>41996441
I agree. Drinking water doesn't work. Eating a mountain of veggies doesn't work. What works for me is feeling embarrassment. Make fun of me and my appetite goes away.

>>41996441
It's just getting used to eating less, your body adapts.

>>41996450
Jesus my starting weight is 211 at 5 feet 9 inches (with shoes). Even when I was skinny everything in sight was never hard.

>>41996441
Hunger is all in your mind. You gotta be smarter than your mind

>>41996471
>everything in sight
EATING everything in sight

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>>41996230

>>41996356
Mirin that strong bulk

>>41993889
i pretty much eat the same thing everyday, outside of the occasional trip out with coworkers or friends

I do IF so brunch is:
>oatmeal+1/2 banana+1tbsp peanut butter+chia seeds or hemp hearts (pricey and optional but satiating)
>vanilla protein shake+1/2 banana+almond milk

after muay thai or lifting, dinner is either one of two things:
>pork+edamame pasta+mixed broccoli/carrots/cauli (i'll either use pam or a lil bit of canola oil and make a stir fry on special occasions)
or
>chicken breast+potato (or brown rice or sweet potato)+broccoli

snacks are dangerous for me as i'll overeat, but large carrots are godly for the crunch, apples are great sugar rushes, and frozen green beans/bell peppers are actually delicious and cheap...quest bars if i'm looking to spoil myself

other than that i'll drink nothing but water+black coffee/espresso gotta want it to make it and i work at starbucks part time so my willpower's practically iron by this point

>>41996471

(((with shoes)))

the fact egg cells can be made from other cells now and a child can be made in a lab means you can just cut women out completely

>>41996464
This. I've gone from doing IF 18/6 to 23:1 and now I am on OMAD. I just kept increasing fasting time when I felt too comfortable with my fasted hours, up until I do not feel real hunger any more than one or two hours before meal time, and by then it's too easy to just wait for it.

>>41996495
I've never felt short or tall so I've never taken off my shoes when getting my height measured at the doc's office. It's pretty retarded that they don't make you take off your shoes desu.

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>>41996493
>edamame

>2017
>eating soy
Enjoy your bitchtits

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>http://www.thedailybeast.com/is-jonah-hill-hot-an-investigation

ouch. why is this allowed.

>>41996595
Your image was already used as a /fat/ thread header.

>>41996595
what the fuck kill that bitch author

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I'm at work for the next 15 hours. All I have is a small protein drink and a sandwhich melt from the vending. I don't know much about what to look out for in food. Is this melt gonna do more damage than good?

>>41996629
Definitely not the healthiest thing you could eat, but for the only thing you'll eat for 15 hours it won't break you

>>41996629
Hmmm I reckon getting that much of your DV in fat and sodium in one meal isn't so good on your organs.

>>41996629
It's shit but it's fine if it's all you have.

>>41996629
It's only 500 kcals, my dude. You'll be fine for the one meal

>tfw losing weight but still don't know how to lose weight

>>41996710
I don't understand your post. Am I stupid?

>>41996710
Calories in < calories out = weight loss
I accept payments in (you)s

is there anything bad in eating too muxh protein? i think ive had well over 200g today

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>tfw on a cut but going to visit abuela and have a family dinner

So close to a six pack, too. ;_;

>>41996654
Gave it away to a local racoon.

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Question for you /fit/

Is eating below BMR a bad idea for cutting? Should I hover above it or can I go below it?

>>41996720
I think I'm undereating way too much. I can't count calories for shit or use mfp.

>>41996734
RESIST
E
S
I
S
T

>>41996734
Sometimes I wish I could assfuck faggots like you who think it's OK to ever be gluttonous.

>>41996734
Avoid the arroz

>>41996744
The sheer definition of a cut is eating below BMR. If you're on a cut, you will lose muscle gains. Unless you're roiding

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>>41996744
>Is eating below BMR a bad idea for cutting?

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>>41996755
son

gluttony doesn't make you want to fug boys, its you being a faggot makes you want to fuck boys

>>41996595
>jonah hill
>hot
>ever

>>41996768
>If you're on a cut, you will lose muscle gains

hardly.

-500 to -800 + workout out like normal + enough protein = negligible muscle loss

500cal a day max with cardio and no strength training = muscle loss

>>41996774
Faggots want to suck every dick on earth. I just want to assfuck people who deserve it. It's supposed to hurt you. If you're a woman I would still fuck your ass if you deserved it.

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>tfw been counting calories and food for a while
>finish any number in 'grams'
>read prices is in grams "this costs 50grams"
>be playing video game "this does 500 grams of damage"
help

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>>41996803

>>41996768
>The sheer definition of a cut is eating below BMR.

No, it's not you. It's eating below TDEE, not BMR.

>>41996800
Nonsense haven't you seen those boxers and mma fighters? On a cut they all lose muscle

>>41992176
i lost like ~6-7kg in month. Dont know if that a lot but feels good anyway

Male
30yo
175cm
now ~93kg

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>>41995936
How i stopped binging and loved the broccoli

>>41995733
are u 11yo or sth?

>>41992820
>playing a "normal" sport is all you need to lose weight :^)
>>41992772
>I just wouldn't want to go on a cut at the same time I'm supposed to be getting taller.
Nice momscience, retards. The kid isn't gonna end up shorter because he eats a couple hundred less than 2000 calories for a few months. Playing sports won't make him lose weight, because physical activity will just make him hungrier so he'll eat all the burned calories back. He is fat, has unhealthy habits, and will most likely end up as a fat adult, and let's not mention the negative psychological impact of being a fat kid in high school. He should definitely start losing weight.

>>41996923
>What's it like being fat? Is it different?
Your joints hurt, you get winded very easily, acne, sweat like a pig, smelly, overall look like shit, clothes never fit right, people immediately (and rightfully) assume you're a lazy, dumb piece of shit.

>>41993889
Get chicken tit, put whatever spices you want and bake for 15-20 mins. Roast a metric fuckton of veggies and sweet potatos. Thats your meals for the week done in under an hour or two. Measure accordingly for macros. Put in tupperware or meal prep containers. Reheat in oven at about 400 degrees for8 mins when you eat it. Repeat from start every sunday. Wa la

Why is being fat legal?

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>>41996054
Set up base camp and try for the summit

>>41996923
I used to get a weird pain in my ribs if I laid on my side. I only ever got up to 240lbs, too.

>>41996923
developed dermatitis, stretched shorts, felt bad about being in public, self conscious in windy weather since my loose clothes would be blown up in the wind revealing my paunch (this happened at a gas station as I was filling up both me and my car) you get tired very quickly, you get irritated easily, its stressful

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>>41995634
>>41995686
>>41995798
I made the baked cheese potatoes.

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>>41996813
this is me. I can't eat out or anything processed,just broccoli and chicken breast

>>41996923
hated standing
hated being out in the sun cause i'll be sweating
hated wearing light colored clothes cause they'll reveal my fat levels
no friends cause fat and ugly
all my clothes are a size bigger to insure that i can hide my fats in them, nothing ever fitted, pants always had longer legs cause bigger waste size
overall shit experience

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>>41996923

>>41996923
yeah, you're horrified every time you see your reflection, and want to die every time you see your reflection naked, people are either mean to you, or overly nice, like if you had a disability.

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Weigh in for my family's weight loss challenge is tomorrow. Trying to fast all day today for it but it's fucking hard.

>>41995746
You can just say you used the wrong word you autist.

>>41995622
Time is usually key. Some people claim that wearing compression shirts has helped it over time, but i cant confirm. Still, the shirt can keep it in so you look cute in clothes while you fill it in with muscle. Worst case scenario, you arent a fat faggot and will live much longer so don't let it demotivate you. Girls don't care as much as you think minus thots, I assure you.

That said, usually loose skin isn't really bad unless you go from planet to chad. But at that point, you deserve it for spitting in gods face for however many years. Be happy you got a second chance at life at all.

>>41994112
I am addicted to salt n vinegar almond nuts.

I had a dream about fucking baked sweets.

When I look at women now, I check out their arms first to see if they work out.

As a guy who likes to fuck women in cucking couples. I often look at males in the online profiles in more detailed than I do the women.

I take a twisted amount of pleasure walking through grocery store bakeries looking at sweets I can't have.

I really want an indian pizza and cookie cake to gobble down for july 4th fun.

/blog

>>41997165
>I take a twisted amount of pleasure walking through grocery store bakeries looking at sweets I can't have.


I do this too. i go to the doughnut shop down the street and smell and browse but don't eat. I test my self control, now and it's strong as fuck

Preventing loose skin is a fucking meme. If you're fat enough to have it then it's going to happen no matter how slow you lose the weight.

>>41997165
>>41997190
Can confirm, I do the same thing. Probably a mental illness thing

>>41993807
Korma is just chicken and vegetable with some spice and yogurt. The most dangerous part is the rice, which you could skip or just eat a little.

Why do you think your parents are delusional?

>>41997165
>>41997190
>>41997203

Sorry guys, but that is unhealthy as fuck. Good for you for not giving in while doing that, but it sounds like the type of thing that at some point in the future you are destined to fail at and give in to.

I've been very successful on my cut so far and I can say I get very few cravings as of late, especially for sweets. However, I do work in a grocery store and when I DO get cravings for stuff like donuts or cookies or cake it's 90% of the time because I see them at the bakery at work and it always pisses me off because I could otherwise just ignore them and be fine.

>>41997201
Wrong. Someone who has not reached the point of no return yet can still get loose skin if losing weight way too fast.

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4 months progress.

5 rep sets
100kg dl
92kg squat
80kg bench
75kg row
50kg ohp

Thanks for reading.

>>41997092
I've stopped lying about that shit, I simply say that I don't want to imprint the image of my disgusting body on the minds of the people around me.

>>41997257
Fuckers like you are god damn supermen to me. I go to this Argo shop at least twice a week for tea. Every time their is these delicous smelling baked fresh baked goods. I don't get how the clerk and others like you resist the urge to eat at least one of those things a day.

You're right about sight playing an important role. Only thing that sticks to my mind once I start doing something else is craving for doughnuts (lot of 10/10 places near me) and pizza.

>>41997314
They can still tell we're fat under the hoodie, anon

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>>41997289
Keep it up.
I'm where it pauses in the middle at 35 lbs weight loss. Last is my current goal of 220 (60 lbs away)

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>>41997322
>They can still tell we're fat under the hoodie, anon
DELET

>>41997316
To be fair it's my job so it's not like I could just stop at any moment and go buy sweets, also I'm usually not in the bakery itself unless I'm going on break or getting to work or leaving. But it is still annoying, especially at break time when everyone is at the food court.

Out of curiosity how long have you been dieting? During my first few months or so I had strong urges while driving to go pull into fast food places and get something. It was almost like muscle memory from when I ate WHATEVER the fuck I wanted. Then I had to sit there while passing a pizza or burger place and convince myself I would rather go home and have soup and broccoli or whatever lol. But over time it has gotten much easier.

>>41997322
Certainly, but at least they just have to see a potato and not the various rolls of fat spilling out.

>>41997426
>especially at break time when everyone is at the food court.

Your grocery store has a f-food court?

>>41994536
Brekky: plain bran flakes with cinnamon and unsweetened vanilla almond milk, Black coffee, a proton shake

Lunch: chicken breast cooked in a crock pot with teriyaki sauce, side of broccoli and quinoa

Dindin: salmon fillet sauteed in butter in a cast iron with salt and fresh ground pepper, steamed veg of your choice

Snack: greek yogurt, add a bit of fruit if you want, berries are probably best

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130
6ft0
24yo
Progress seems so hard with no motivation to keep going
Feels like every time I sit down to dinner I'm failing even when I'm eating much less than I have before, no second helps or deserts

>>41997528
>6ft
>130
>still too fat
Nigga you're anorexic.

>>41997551
kg probably

>>41997551
130kg

>>41994133
If you want to track your weight loss, you should weigh yourself at the beginning of the day, after going to the toilet, and before consuming any food or water.

>>41997426
About 2 months for the extreme portion of it.
6 at a more casual rate with a cheat meal.

I'm not super huge like most everyone here (185 at 5"9), started at 210. But to get the finial 7~ I need, I've cut out all cheats. My aim is to hit 175, see how that looks and then see if I can reintroduce a pizza once a month without going to hell. During the 6 month period it was a meal once a week, then that became once a month when shit was starting to slow down.

>Potatoes have a chemical component that counteracts ghrelin. Eat baked, boiled or lightly sauteed potatoes, but avoid french fries and potato chips.

WHAT WHY DID NOBODY TELL ME THIS

>>41995998
I have this Cajun dry rub I use because it adds negligble calories, maybe I just need to try new stuff.

GUYS!
Want to see what people at your ideal goal weight, with your height and ideal clothing size look like? to get a better idea on what you should shoot for?
Check out this website I just found!

http://mybodygalleryformen.com/
there's also the same website for women.

>>41997750
Because literally everything beyond cico and keto is a fucking meme that you shouldn't concern yourself with.

>tfw eating plain black beans from the can because didn't have time to make a proper lunch due to oversleeping
Man I fucking hate protein sometimes.

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>>41997816
>and keto

>>41997850
I was gonna just say cico but I didn't want to trigger everyone.

>>41994133
>>41997618

If weight fluctuates so much that taking a dump or drinking a glass of water can impact results, then why get so stuck on results that you have to time it so unrealistically perfectly?

You get weighed during a physical whenever the fuck your appointment is, you know?

>>41997878
I'm not paying a doctor just to weigh me.

>>41996987
Underrated post

>>41997878
If you drink a glass of water, you're instantly 0.3 kilos heavier, if you take a huge morning piss, you're instantly 0.7 kilos lighter, and a dump weighs a good couple hundred grams too, so it makes sense to weigh yourself in the morning in an empty state. It's not perfectly consistent, but it's much more consistent than anything else, as your weight fluctuates by a good 2-3 kilos during the day because of your food and water consumption, and because you sweat and piss. You asked whether you should weigh yourself before or after working out, and the answer is that your weight is affected by many things other than your workout, so instead you should weigh yourself in the morning.
>time it so unrealistically perfectly
What is so fucking hard about taking a piss and not drinking before you get on your scale? You don't necessarily have to take a dump before weighing yourself, but many people take a shit first thing in the morning, so it's kind of a given for them. If you're not one of them, then don't worry about that, and just make sure you took a piss and didn't consume anything.
>You get weighed during a physical whenever the fuck your appointment is, you know?
I literally begun my post as "if you want to track your weight loss", so if you wanted to know whether you should do your workout before or after the physical examination, then the advice obviously wasn't meant for your current situation. Get some reading comprehension.

>>41997989
After cardio I am always .7 kilos lighter

>tfw fatties too retarded to start their own thread

>>41992954
I ate a whole jar of peanut butter (225g) during the week with apples and shit and managed to lose not the standard 1 kg but 1.1kg this week. It is worthless in terms of micro nutrients but just 3 spoons keep me really full for several hours.

p.s. I never touched it before when I was fat. Avoided pb like the plague.

I started cutting a month ago and I've lost 7 pounds since then. Is this good or bad progress? I'm a manlet at 5'4 and am 20 years old.

Also, I realize this is an absolutely retarded question but how do I measure rice? Cooked rice is about 200 calories per cup. I measure out a cup of uncooked rice to cook, does this mean if I eat the entirety of the rice I have just cooked, it'll be 200 calories or do I need to measure out a cup of cooked rice from the rice that I just cooked?

>>41998326
7lbs is ok. Likely 5-6lbs of that was water weight, and 1-2lbs of fat in a month isn't terrible. It's not great, but it isn't terrible.

>>41997989
I am a different anon, I didn't ask the original question.

>>41998378
People keep saying the beginning is always likely water weight, but what does that mean in the long term?

I lost 4 kilos in my first two or three weeks, and I've been consistently losing 1 kilo per week since then. Is losing water weight just how it starts?