Leg DOMS

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Anonymous
Leg DOMS 2017-07-01 05:19:52 Post No. 41990492
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Leg DOMS Anonymous 2017-07-01 05:19:52 Post No. 41990492 [Report]

Yesterday I went mountain climbing and thanks to my autism to not give up I spent the whole day to reach the top and back. Now I can barely walk. Do you have any advice on what can be done to "heal" faster? I plan on staying home all weekend anyway, can I expect results until Monday?

Anonymous 2017-07-01 05:22:08 Post No.41990503
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Anonymous 2017-07-01 05:22:08 Post No.41990503 [Report]

15mg of oxy helps me after leg day

Anonymous 2017-07-01 05:23:25 Post No.41990516
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Anonymous 2017-07-01 05:23:25 Post No.41990516 [Report]

>>41990492
Take an anti-inflammatory, and git gud for next time. Results? After 1 half day of walking up a mountain? nah. Do it over and over again for a year and you can expect results.

Anonymous 2017-07-01 05:27:15 Post No.41990546
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Anonymous 2017-07-01 05:27:15 Post No.41990546 [Report]

>>41990516
By results I mean being able to walk normally again, but getting huge legs.

Anonymous 2017-07-01 05:34:07 Post No.41990607
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Anonymous 2017-07-01 05:34:07 Post No.41990607 [Report]

>>41990492

Take some glutamine and some creatine, at least 5g of each. This should help alleviate lactic acid buildup.

Anonymous 2017-07-01 05:42:42 Post No.41990659
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Anonymous 2017-07-01 05:42:42 Post No.41990659 [Report]

>>41990546
Oh, no you'll be sore for a few days. Just let em heal and you'll be good. Monday should be okay, if not a little sore.

Anonymous 2017-07-01 05:47:03 Post No.41990688
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Anonymous 2017-07-01 05:47:03 Post No.41990688 [Report]

>>41990492
Cold showers. Shivering will make your muscles numb.

Anonymous 2017-07-01 05:47:12 Post No.41990691
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Anonymous 2017-07-01 05:47:12 Post No.41990691 [Report]

>>41990546
You need to exercise at least once a week or you will always feel this sore afterwards

Anonymous 2017-07-01 05:50:24 Post No.41990711
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Anonymous 2017-07-01 05:50:24 Post No.41990711 [Report]

>>41990688
That's silly. You are bastardizing the idea of an ice bath, which is what athletes actually use to mitigate soreness. Japanese scientists have proven that it limits muscle adaptation however.

Anonymous 2017-07-01 06:04:24 Post No.41990811
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Anonymous 2017-07-01 06:04:24 Post No.41990811 [Report]

>>41990503
If I had oxy lying around, I would not have any oxy lying around. That shit is addictive af.

Anonymous 2017-07-01 07:26:01 Post No.41991253
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Anonymous 2017-07-01 07:26:01 Post No.41991253 [Report]

>>41990811
Man I get 180 of them a month

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/