what are some good stomach/ab exercises?

TDEE-500

ab wheel, dragon flags, weighted planks, weighted decline sit ups, thread in the needle

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fucking your dad

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>>41989135
this is probably a dumb question but could I use dumbbells in place of an ab wheel?

>>41989323
ive never tried it before honestly

i dont think it would work since the handle will be scraping your palm. barbell might work though.

>>41989135
>implying somone who is new to abs can do dragon flags

>>41989028
homie fuck crunches and situps, planks and side planks are god tier for core strength

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Former gymnast here, anybody ever try a hollow hold? Shit hurts like hell but it gives godly results.

>>41989028
Depends on what you want. Do you want a sixpack to show off your leanness and impress the babes? Situps, crunches, leg raises, and planks. Do you want a thick, stable core to resist opposing forces and turn your body into its own weight belt? Cable holds, wood choppers, and deadlifts.

>>41989028
An wheel and cable crunches

>>41990028
same here fellow gymnastbro, do hollow and arch holds after most workouts