Squat Form check

why are you dropping that fast? it's like you have to count on the bounce at the bottom to get up again..

>>41988091
slow down on that descent there, speed racer

>>41988091
your lumbar region is relaxing at the bottom of the squat, so don’t squat that low

>>41988125
>>41988118
I've been told before but is that really a bad thing?

I can do pause squats at a higher weight

>>41988131
Can I tighten my lumbar region or stretch to make it better?

>>41988148
>but is that really a bad thing?
You might put unnecessary stress on certain joints and muscles which might cause injury, so yes.

>>41988091
I'm an idiot that was the wrong video

https://youtu.be/Rp5Yp3UNNaE

>>41988173
>buttwink
>speedracer
>not standing up all the way

Summary:
>looks weird

>>41988239
I stop an inch from the top because it helps me stay tighter

File: Screenshot_36.jpg (381KB, 2207x1243px) Image search: [Google]

381KB, 2207x1243px

>>41988091
>t. pic related

>>41988173
slow down a little and while I appreciate you don't end with a locked knee, try to hyper-extend your knees fully.
I can't see a real buttwink, I'd rather suggest to expand your diaphragm more. You're holding your breath in your chest: you should hold it in your abdomen.

>>41988472
Got it. Thanks. I think diaphragmatic breathing will help a lot. I'll probably post another form check next week at a higher weight