no pump, no flex

>>41987473
For the love of god shave

Richard Spencer?

>>41987483
my body hair?
nah i don't care that much

Estrogen/10

Why the fuck are you posting this, go put on a t-shirt there's nothing aesthetic to be seen there. Go lift at least two more years before making another pic.

Nigga your body look 35 but your face look 18

>>41987473
Dad?

wtf are you doing as a 40 year old man with a dad bod posting on a sri lankan szechuan sauce-producing imageboard?

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>>41987540
stronger and more aesthetic than u

>>41987473
You'd look great after a cut. Good mass to show

>>41987473
fridgemode, dadmode, nips too low, odd body hair distribution

nobody will post because they look worse or they post flexed pictures and say "lol unflexed"

looking pretty aesthetic for pushing your gut out OP

>>41987483
>>41987540
>post yourself unflexed thread
>pls no bully
>anons show up
>don't post bodies
>bully
You guys are truly pathetic. Take a nap on some railroad tracks.

>>41987473

Fuck that anon dont shave

>>41987483
Who the fuck shaves? Man up faggot

>>41987473
Better yet, post no pump no flex followed by a pump/flex side by side. I imagine seeing the differences would be sobering to some Anons.

>>41987686

Because it's a shit mentality to take a pic before you even made solid progress. Maybe he'll even get compliments because some people praise mediocrity, and that's terrible for him.

When batman trained, he went to mongolia in secrecy and didn't come back to show his shit until he had mastered the shit.

>>41987473
wrist routine???

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>>41987834

>>41987473
Why does every faggot on fit insist on taking pics that show right above their dicks, put on boxers christ

>>41987473
You look 40 in the thumbnail.

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>>41987473
186cm
72kg

Nice mass, no joke striving to look like this.
I want to be strong and big, not shredded and weak

>>41988266
Agree. Would rather look like OP than someone like >>41988178

>>41987844
I'm an automotive tech, so my forearms get plenty of work

>>41987540
OPs body is fantastic, post your body mate

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>>41987791
If this thread lasts til tommorrow then i'll give ya'll some post gym stuff

You've got something to work with. Clean up the diet, lift a litter lighter with more reps. What's your goals?

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>>41988744
goal is 2/3/4/5

im at 1.5/3.5/3/4

>>41988772
how do you bench more than you squat? how are your bench and deadlift so close? post legs wtf is with these numbers?

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no flexing here
i just got used to good posture

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Started two months ago and trying to not give up

Also /stupid/ I don't have a routine, the guy at the YMCA said to do just do three sets of every weight

>>41990076
I choose to believe this is bait

>>41990109
It's not I know I need to choose a set routine but I just haven't got around to it yet

>>41990076
I've been lifting for 2 years and pretty aesthetic lurker who nvr posted because of my body dismorphia. I hate you for thinking it's alright to post garbage non result shit after two months of lifting

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>>41990250
Sorry senpai I just like participating

Here is arm ''tis better than belly

>>41990076
Ew

>>41990076
>>41990264

disgusting

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>>41990299
>>41990270
Sorry guys

I will work out more and come back later in the year

>>41987473
You have a bit of dadbod going on. Don't let these fools bully you, the only problem with that pic is I'm not on my knees sucking you off.

Only op so far put a frontal relaxed pic.

>>41987540

Still waiting on your physique pic brah...

>>41987473
Pretty swole actually, cut a bit and youre golden, good delts too.

Or run like 3 weeks of dnp, 500mg per day

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Closing on ottermode brahs, thankfully I can get away with falling for the meme by being a manlet

>>41990476
That's a good physique for a manlet desu.

t. 6 ft 4

>>41990228
Just in case this is real, do ss or sl. Thats it. Google those and pick one.

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pls bully

>>41990594
You have a jagged outline
Fagit

>>41990620
i dunno what that means

>>41990660
It means my phone is a piece of shit. The image cleared up when I zoomed in.
Looking good.

>>41990594
Your belly button looks like it's trying to stick it's tongue out. No bully just observation

>>41990594
>That gyno

Still not gonna make it.

>>41990594
One of the most disgusting bellybuttons I have ever seen.

>>41987473
nice muffintop chansey bitch

>>41990987
there's nothing wrong with my belly button ;_;

>>41990594
Nice tits, but this is blue board

>>41991003

Can't be helped. Outies always cop shit

>>41987834
post your body

>>41990076
YOUNGMAN

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>>41990467
OP here, I'm very seriously considering /fraud/
just not sure on where to start

>>41990594
bigger delts, ceps and traps and a lower bodyfat you'll look tight as fuck bruh

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1,80 cm 83kg
Any advice?

>>41992920
Saving the thread lad.

>>41987834
You have no idea what progress he's made.

And Batman doesn't exist.

Let's see your body, big guy. Hope you're bigger than OP, otherwise you'd be a massive faggot.

>>41993053
by posting a flexed arm picture in an unflexed body thread? wew lad, also lol@ numale beard

>>41987834
lel, OP has big arms, big traps, big delts and big pecs, and would probably have abs too if he flexed his gut like the other skinny fags in this thread did despite it being an unflexed thread

>>41993098
Lol I'm not flexing man. Whatever.

>>41993946
Yeah bro. Whatever. Don't listen to that asshole.

>>41993098
You hear that, fuckface? That's what we think of your shitty comments. Whatever. You don't matter. WHATEVER, bro.

>>41993946
>not flexing
>hand retracted
lol, "I'm only 90% flexing thus it's unflexed"

come on faggots, you can do better

>>41994089
Maybe you didn't hear how dismissive his "Whatever." comment was.

>>41994089
Lol good luck taking a pic while you're whole body is tensed and shaky af. Inb4 showing pic.

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pls bully

>>41992920
Thread clearly said no flexing you neegroid.

Fucking hell. I see now why I lurk and won't post pics. Some of you guys offer constructive criticism, some of you are just nice - but a lot of people on here are just fucking toxic and hateful as hell.

I know it's the chan. But somehow I expect better from /fit/.

- God.

>>41987473
Nice mate

I'm DYEL and this is what I'd want to look like

>>41994848
just noticed how filthy my mirror is. sorry lads

>>41991767
kek

>>41994848
This would be a good place to be, with this kinda body no need to feel shamed, how long youve been working out ?

>>41994919
all together, a little over a year. i took a long break and ive only been back since january.

>>41994937
I have to ask, any advice you would give for a newbie on eating? I have never seen my abs

>>41994976
i was genetically blessed with a good metabolism. but i stay away from too much breads. and do your hanging leg raises and decline weighted crunches

>>41988178
fight club mode gjdm

>>41994569
dyel mode sorry brah

>>41994848
longmode, your torso just goes on and on

>>41987786
Literally everyone under 40.

>>41992920
>no flex thread
>pic of him flexing
dem brain gains real lacking bruh

>>41994976
The only decent advice is to eat lean and below your TDEE. Try to make the biggest part of your caloric intake be from protein while reducing carb and fat intake.
The fat that you do eat should be mostly mono- or polyunsaturated fat, these are actually essential for your health. They are mostly found in fatty fish, oils and avocados. Don't stress it too much, a meal worth of salmon is enough for a week. Limit saturated fats (butter etc) and no trans fats (cake etc).
The carbs you eat should be mostly complex carbs, while limiting simple carbs (white bread) and refraining from sugars (sodas, sweets). Complex carbs are mainly found in whole wheat/grain products, i.e. whole wheat bread, whole wheat pasta. Carbs from oats are also great. To check if something is whole wheat/grain, check the ingredients for anything with flour in it. If the bread is mostly made out of anything with flour (for example, whole wheat flour) it's not whole wheat. An exception to the 'no sugar' rule is fruit derived from fruit, and dairy to an extend. Although fruit sugars are just as quickly digested as those in sweets, fruits contain a lot of fibre so the sugars are digested slowly.
Protein is protein as far as I care, all I know is that whey protein, in protein shakes for example, is quickly digested (so take after workout), casein protein, largely found in milk, is slowly digested (so should be taken before bed) and eggs/chicken are in between.

Feel free to correct me if im wrong on anything

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>>41995148

>>41994569
>wut r delts

>>41994848
ur traps just make ur torso look even longer. get broader not longer.

>>41987483
spotted the american

>>41994848
don't listen to this manlet >>41995371
he can't stand it when people seem taller than him

>>41994569
you have fat thighs for a boy.

>>41987577
Notice how he didn't post anything.

>>41995383
i'm a tall nord. u gotta admit his torso is fucking long, but i hope he just widens out and doesn't develop a complex over it.

>>41990315
Just stick with it.

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>>41994328
>>41993980
im laffin

>>41995402
uh oh. what complex can i develop? and getting wide is easier said than done, im a thinn fuck

>>41988266
>>41988280

So if you start out as a skinny fag who doesn't want to be shredded and weak, how do you become big and not shredded?

>>41987540
Let us see yours you fucking homo. Dont listen OP, im mirin

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>>41995397
yeah he's confirmed skelly

>>41987483
kill yourself faggot

>>41989160
man there sure are alot of asians on this board as of recently
t.asian

>>41989160
Chairman mao

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Do I have potential, /fit/?

>>41987483
not even that bad

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>>41994569
have you trained your core?

like ever?

>>42001680
yea.
that anchor tattoo is still gonna sink you

>>42001680
No. You have the opposite of potential. Its over for you.

>>42001733
:)

>>41994848
>>41994569
>>41992920
>>41990594
I would have sex with you
>>41987473
especially you OP, you're top cute.

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>>42001724
>people still think belly flab is a result of a lack of core training

>>42001773
male?

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Most recent non pump photo I have, feel like my backs skelly as fuck though.
>>41988178 Possible gyno? Add more to your chest but looking good.

>>41990076 A lot of work to do, just keep at it.

>>41990594 good frame to work with, but that's 100% gyno

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no pump & no flexing
any suggestions&opinions will be appreciated

>inb4 gyno

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Happy Sunday /fit/

>>42002413
Looking good lad. Supposed to be no flex as well though.

>>41987834
Because yes progress is bad. Because having a starting point is bad. Because not being the best is bad. Because your progress isn't just for you. Because batman is real. I can tell you're probably under 18 the way you rely so heavily on your batman analogy. You're a faggot. Kill your self. Never going to make it

>>42002413
nice shoulder width

>>42003344
Don't think I was flexing in this photo but it's a few months old so who knows. Thanks haha.

>>41995379
Bro, we don't shave our bodies. Its probably an Aussie. They are chronic body shavers.