CBT

>>41986991
Get back in the manlet pit, nobody wants your tainted CBT

>>41986998
Nice try, im here to stay faggot

>>41986991
Brah stop overtraining your chest

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5'8/135 a bit less than 5 months of lifting.

>>41986991
Chesticles

>>41986991
i c very low body fat and a 12 year old chest. keep it up chestlet

>>41987021
>that babydick
>blurred asian face
>manlet
Checks out.

I'm an inch taller than you guys at like 17%bf and I'm 190 how the fuck do you guys weigh so little

>>41987019
>>41987024
>>41987034
I've had this problem for years. I bench 210lbs but still no bigger chest. I dont know what to do.

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working on legs dont worry

>>41987054
Its the manlet diet bro

awful cbt

>>41987063
Whats wrong with your other pec

>>41987048
>baby dick
18.5 cm erected
>blurred asian face
I am pure blooded european and I can track my family tree as far as 18th centry.

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currently bulking
179cm/71.5kg
2 months of lifting after hiatus

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>>41986991
6'2"
190lbs

>>41987066

I guess I'm just a stocky lil guy as I've lost the ability to feel full

>>41987056
maybe the typical chest regime of progressive lifts and stretching isnt enough? Have you tried focusing more on incline? Either that or youre not eating enough/shitgenetics. GL.

>>41987099
What kind of home is that?

>>41987105
Looks good, get a good posture

>>41987132
I do incline atleast twice a week. Its probably about the food. I have a hard time eating realy much.

>>41987099
i don't know where to start mate

you live in a crackden?

nice frame tho keep it up buddy

>>41987141
>>41987160
it's just that my gym is at the attic

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get in here lanklets

>>41987105
very solid looking man

>>41987063
your legs look incredibly well proportioned, don't be insecure. mirin traps and arms

>>41987021
looking good for 5 months, keep on truckin

>>41986991
i'm sure you get enough shit about your chest already, make sure you hit those arms too. good ab insertions though

>>41987069
Summer.

>>41987154
try some other things out. flesh out your back to fill out your thorax lats.
sleep/eat more if you think thats an issue. otherwise 10/10normiestandard. Mirin the obliques.

>>41987214
how long have you been lifting?

>>41987214
>still 6'3"
never gonna make it

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Lifted for two years. Quit for 8 months. Still look decent I guess. Trying to get back into it. Is muscle memory a meme?

>>41987088
honestly, dont know. never had any pec injuries

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6 months gains following Naturally Enhanced and Westside for Skinny Bastards. I just learned how to sideways douchepose is all.

>>41986991
Hit more OHP
>>41987021
Nice proportions
>>41987063
Myron
>>41987214
GOMAD + SS or smolov immediately
>>41987312
Good proportions

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18
5 10 76
Bench 110
Squat 150
Deadlift 180
Pls no bully

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Still bulking and working more on my lats
Got mirined by two qts today which helped boost my stamina

>>41987105
fuck me

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6'2 225 poons

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Routine is doing calisthenics errday and not eating enough. The firecrotch is Natty.

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5'4, 120lbs

3 months of good effort working out, 2 months of half assed..

how to fix my midsection please

>>41987099
Back? Total lifting time?

How to no more stomach pudge?

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>>41986991
>>41986991
6 week cut and I'm getting lean for the first time ever. Can't wait to start putting on weight again though.
6'2 at 180 lbs

>>41987836
Mirin

>>41987856
Nice pecs, hit more core

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188cm 89kg
9 months

>>41987056
It looks like you just plain don't eat enough desu like most here that think being anorexic with some muscle definition is key aesthetic

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6' 155
7 months of lifting, how much longer will I be a DYEL

>>41987895
Clean up your diet, do cardio. %90 of /fit/ ignores these two things.

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>>41986991
>>41987021
>>41987099
>>41987105
>>41987312
>>41987312
>>41987214
>>41987898
>>41987856
>>41987836
>>41987908
>>41987996
>these are the people i'm talking to about fitness all day long

>>41987996
0 fucking chest definition. 7 months of what, cardio? jfc do a push up at least.

>>41988079
:/ benching body weight for 8 reps, doing 3x50 push ups on chest days. Guess I need to get to lmao2pl8 bench

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6'3" 185

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>>41988132
every day is arm day when you're a lanklet

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Should I keep bulking, recomp or cut?
73kg BW
80kg x5 Bench
60kg x3 OHP

>>41988055
>Post body faggot

>>41987056
Paused bench? I got full beaut pecs cause of paused.

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skinnyfit here, go eat a salad

>>41987105
GOAL BODY DES ANON time lifting. Routine. Lifts. Teach me senpai

>>41988190
just recomp u still need to make ur beginner gains

>>41988604
i'm skinnyfat and skinnyfit like that's my goal, what do you do? or do you just normally look like that

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>>41986991
178 cm
88kg (194lbs)

>>41988145
I agree

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>>41988924
Natural bodybuilder,
4 years training

Bench 375lbs
Squat 420 lbs
Deadlift 485lbs

>>41988944
fucking forgot to remove the name, shit

>>41988949
Great genetics for it from the looks of it my man

>>41988949
No joke, you look like a damned saiyan

>>41988949
>natty

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>>41986991
5'7, 158

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Filtered for that juicy tinder bait

>>41988949
Dwarf?

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>>41989113
>>41989184
Thanks gents! Add another 2kg onto the legs and do some proportioning and ill compete.

>>41989227
Dont be jelly friend, Heres a photo with no pump and no flex, just to show the difference

>>41989279
Could be taller but 178cm, wish I was like 6'2

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6'1
183 lbs
Around 1 1/2 years of serious lifting from full skelet mode.

>>41987856
Deadlift more.

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>>41988949
I'm jealous. Goal physique. Routine?

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>>41989362
>>41989362
This is my goal physique

Lately I've been training 2-2.5 hours a day, 7 days a week
Monday - Chest
Tuesday - Legs
Wed - Back
Thurs- Shoulders
Friday - Arms
Sat- Back again (focussing more on lower back
Sunday - Legs (more lower quads)

Do 30-45 min of abs everyday

>>41989335
Forgot, my 5 rep maxes are
>OHP 160 lbs
>Bench 235 lbs
>Squat 290 lbs I know it sucks hard..
>Deads 360 lbs but I can probably do 405 didn't do them that much recently

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5'10 71kg
how does on outlift a short torso?
i could've been 6'0

>>41989444
Can't change genetics bro, work with what you got, everyone can look awesome in their own way. just stick at it, consistency is key

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5'10" 175, been lifting for about 2 months. My arms are getting better but not my chest or stomach. Starting to wonder if this is even worth it

>>41989421
But don't you remember, USSJ is a useless form.

>>41989444
asian/10

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3 months progress
Never lifted before
Probably like 2700kcals a day, 150g of protons
Push, legs, pull, push, legs, pull, rest
Cardio 4x a week.
Not sure the start, but I'm 78.5kg, 184cm.
Front camera cracked now and blurry.

>>41989560
lmao just 2 months? c'mon dude you're not gonna see results overnight.

abs are made in the kitchen you're not gonna fucking get visible abs unless you lose fat. but if you don't eat you'll continue looking like that

what is your routine?

>>41989578
>that waist

Fuck, i miss being 17.

>>41989628
I don't really have a routine I just do three reps of 10 on everything besides deadlift and squat, that's what the YMCA recommended. 4 times a week

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>>41986991
5'8 145

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6'3
175
Lifting 2 years

>>41987704
Cut

>>41987704
Looking good on everything but maybe lats. Unfortunate hip width may be so wide that it makes you look latless though.

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5'9"
168lbs
lifting 6 months

>>41989264
I'd suck you, daddy. Yummy.

>>41987099
why are you naked and why do you live in a meth lab?

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Lost 130lbs

How long will it take me to leave dyel/skinnyfat mode?

>>41990824
you're not skinnyfat you're just fat
stop deluding yourself fucknut

>>41990914
Cool, instead of semantics you could've answered the question.

>>41988895

the boys on here will obliterate me for this, but I just eat super healthy but otherwise don't control it and stay at a steady weight. I do a lot of cardio but it isn't really necessary, I just like it. Otherwise lift weights consistently, eating is most important.

>>41987056
either not eating enough or no hypertrophy

>>41988132
>>41988145
lookin joocy

>>41988949
You seem to have short limbs, guess that's what made the difference

>>41989421
I thought that brosplits are a meme

>>41987063
Looking very good anon, keep it up!!!

>>41991706
ty bbgrl

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>>41992533
>bbgrl

>>41988949
>Natural bodybuilder

>>41989421
>3 hours of training everyday
>brosplit
never going to make it

What the actual fuck is wrong with your chest OP.

Also bulk. You are built like a korean pop star.

>>41989421
Have fun when overtraining hits you.

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am I ottermode brahs

>>41987214
Whats your routine, this is one of the best progress pics I have seen. How long did this take?

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>>41986991
lift
>>41987021
more chest
>>41987105
lookin like a movie star
>>41987214
nice transformation anon
>>41987695
time to cut
>>41987898
time to bulk
>>41988924
>>41988949
roids

>>41992618
;^)

>>41990824
Up to you, depending on how hard you work. Great job dude 130 lbs is an amazing weightloss. Keep going, you didn't come this far to only come this far.

>>41992754
Looking good man keep it up. Do you work out at the library too?

>>41992754
so THIS is the power of liberalism

5'10 240 lbs
Stronglifts from obese mode became this now cutting
Bench 365
Squat 455
Deadlift 515

I just wanna be thicc mode

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1,80 cm 83 kgs.
Any advice ? Thanks.

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>>41992896
Fug here's pic

>>41986991
where is your upper chest?

>>41992902
so you weren't cutting this entire time? can i do stronglifts while cutting?

>>41993299
i went from 270 to 240 in like a year but lifts went up astronomically
i hear stronglifts is too much volume for a beginner so if youre cutting that would be possible, maybe just do SS?

>>41992899
Try some weighted pull ups and rows(as many positions, machines, as available)

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6ft
188ish lbs

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>>41993449

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>>41986991
left is current body

>>41986991
>5'7
lol, why bother?

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>>41992754
Is that a bullet scar on your chest?

>>41987054
Im still trying to figure out this.

>>41993462
So im going that body with 185lbs?

>>41989444
Glen from the walking dead?

>>41990824
I'm most impressed that you don't have alot of loose skin after 130lbs. Gives me hope.... I do have alot more muscle mass though.

>>41992754
Buy a mass gainer,lift and eat

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>>41993536
I stated around 188 lbs, but I might be heavier. It´s been a while since I weighed myself.

Also it depends on the amount of muscle mass and what kind of bodyfat you have. Simply being 6 foot isn't going to get you the same body as someone else with that height.

So many haters in this thread hahaha

>>41987099
Crossfit gyms are fucking weird

>>41992754
telling me to cut when you're the definition of a skinnyfat cuck. bnahahhahaha

>>41992754
you are the worst looking human being I've ever seen in my life

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5'11 210lbs 21YO

505x3 Squat, 365lb pause bench, 585lb dead

>>41992754
Working out will never fix that face

lol You all spend excess amounts of energy making fun of shorter guys but all of the 6 foot plus guys in here look terrible and stretched out. Face it. Stallone always looked better than Lundgren.

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still bulking, but did a water cut for the beach this weekend, starting monday and ending yesterday working up to 4 gallons of water lol. Lost about 2.5 lbs

>>41987094
Stop measuring from your asshole manlet

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sure, 6'3 191lbs

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173 cm/5'8"
66.5 kg/146 pounds

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>>41995240
Back shot

>>41993462
How long did this take you?

>>41986991
Very small chest compared to other muscles. Do more bench press.

>>41989692
b8/10 routine m8

>>41986991
Fuck the chest, you have no back or traps.

Do some fucking shrugs and rack pulls on a bulk, it'll make you look much bigger and will increase chest insertions.

>>41995376
Mirin IF natty

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>tfw nobody replies to your cbt pics

>>41993572
I lost the weight over years. Maybe 3 or 4 before I stagnated

>>41992817
Thanks man, I'm tired of being so basic, so I'm not stopping yet

>>41995311
About 3 years, I've been lifting for 5 from fatso. Now I'm trying to get leaner without losing mass, the last 2 years have been stagnant but not without improvement.

I do look better then 2 years ago though.

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how much BF? should i still cut or bulk?

>>41990824
You're not even skinnyfat yet, you still have fat to lose before you're ready to bulk.

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>>41995470
better resolution

>>41995376
10/10 for natty physique, probably on low dose though

>>41995267
8/10

>>41993462
7/10

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6'2"
190lbs

fuck, yall look good. Time to gym harder.

>>41988949
>natty
AHAHAH

>>41987014

>here to stay
>in the manlet pit

>>41988949
weight height?

>>41995750
you need to train your back and legs too anon kek your arms are too big for your dyel body

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Oyy lmao just hit 1 year of lifting

>>41996155
It's called angles negroid

I'm >>41987105 though I am a Hank hill ass ROFL

>>41994327
You're the dude who posted in a cbt and did like 225 clean and press x6, right?

Still mirin bro

>>41996197
Why post twice? Do you crave attention that much you whore?

>>41996209
To catch out you """"""""experts""""" that give advice

>>41994327
What's the diet like? Looking pretty solid

>>41996185
hai /fraud/

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>6'0"
>155lb
>8.4% body fat
>got a trainer once a week and have rededicated myself to the gym, going about 5-6 times a week now

I don't really have a definite goal but I told my trainer that I want to be a "functional man in society". You know in shape/able to protect family/life heavy things.

My body fat's pretty low do should I be bulking with protein or just tone what I have now?

Minor side note, should I ditch the glasses for contacts?

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6'4", 170 lb

Been lifting for a month, trying to break out of skelly mode.

>>41996415
pic without glasses needed

>>41996415
Is this bait? Read the fucking sticky

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>>41994327
that core, fuck me ... please, fuck me

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>>41995436
>>41995525
i'm natty lads x

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>>41995470
>>41995499
14% or so ... cut for 3 weeks

>>41987970
>anorexic
>muscle definition

lmao

>>41996338
No fraud just 15% bf and try hard angle

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182/5'10/18

>>41987214
How long did it take you for this?

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Can someone explain to me why I look dyel/ have a weird shape? Am I missing an excercises/ neglecting something or going too hard with something?

>>41997576
You're asian.

>>41989560
Fuck off antifa.

>>41997576
maybe try not being such a chink

>>41997622
What do you look like?

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6'1"
185
25

>>41988949
You're Natty. But you also sub 5'6

>>41997738
mirin

>>41997738
Nice. I'm the same height, 155 right now. Do you look like you lift in clothes? How often did you work arms, my arms are super long.

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5'9, 170

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>>41997873
Back pic as well

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>>41997883
Here's better pic from winter actually

>>41997897
I have no idea why my phone is being a cuk and uploading them sideways

>>41997897
is that an autism puzzle piece tattoo?

>>41997897
Tattoos and piercings. KYS degenerate trash.

>>41997897
Did you get those tattoos when you were 9?

>>41987056
You need to do incline

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>>41997883
>no h8

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5'10, 150 lbs
Should i stop wearing these kinds of underwear?

>>41986991
>5'7
HAHAHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHAHAHAHAHHAHAHAHAHA

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Last night desu

>>41998141
Don't ever try to do that pose again.

>>41998126
>Should i stop wearing these kinds of underwear?

Do you want to stop wearing those kinds of underwear?

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>>41998166
I do a lot of different poses, makes it enjoyable to take pictures. Here's another recent, I guess.

>>41990824
Nicely done senpai.

>>41998174
>I do a lot of different poses

That's great. Hey, guess what? They don't add anything to a body that's already lacking everywhere.

So stop doing them.

>>41998197
Do you want me to stand completely straight like it's a prison photo, Anon? Would you rather that?

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>>41987099
I love people like you, lad.

>>41997922
Yes. My brother has it.

>>41997932
You first

>>41998009
Yes...I have morals. Shocking I know.

>>41997946
You can't get tattoos at 9, fucktard.

>>41995499
I'd honestly say do maintnence calories while trying to burn a bit of fat for now.

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Since it's a manlet party in this CBT...

5'7/138 lbs/22

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>>41987716
>got mired

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185, 5'10, my upper body is good i think but i wish i could lose some fat around my stomach. Diet lacking recently>:(

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>>41999174
Full

>>41999188
Would look solid after getting down to even 12% bodyfat tho

>>41991724
They are for anyone natty.

>>41998126
fuq

>>41997576

Not bad bro, My advice would be to work on thickening your neck and arms. Then you will be proportional.

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6'1/235 lbs after one year of physical,activity when I started I was sitting at 308 lbs.

I'm still fat but it can't be worse than before,if I can reach ottermode I will be pretty happy.

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5'3
185-125
2 years lifting

>>42000981
Show front for a better rate

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5'9 167, should I cut?

>>42000981
>>42001606
How did you sandwich slaves find 4chan?

>>42001606
more?

>>42001606
london?
o
n
d
o
n
?

>>42001606
you should cut the shit and come over to my place tonight bb

vancouver?

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170cm
65kg
Lifting about 4 months
54kg bench 3x5
77kg squat 3x5

>>41987069
This, holy shit

>>41987214
Post routine?

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>>41992754

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>>42001606
A U S T R A L I A

>>41996415
>reddit spacing
>reddit expression
>reddit delusion about body fat %
Go back

>>41997576
Its your arms. Theyre twigs. Just look at the picture and stop fishing for compliments you fucking retard.

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>>42000981

>>41999174
>>41999188
You are not 5'10 lol. More like 5'8".

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>>42001810
six to nine out of ten.

>>42001810
>>42000981
what the fuck am i looking at

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>>42001810

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R8.

MMA pleb here. Mostly body weight stuff. 6'1'' 158lbs fyi.

>>42001846
Dyel

>>41990955
Fuck off you sperg fat cunt

>>42001810
what the fuck is this

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Just turned 18

6'2 170lb

What should I work on?

>>41995376
You've posted a few too many times don't you think?

>>42002093
Becoming white

>>42002093
Chest and delts, your shoulders are nice, but more work never hurt anyone

>>41996882
how stupid do you have to be to think this is believable?

>>41998379
>empty pop culture platitude
>morals

kys

>>41993480
You got fat?

>>42001606
you should cut, although no boobs but no worries as seems you got nothing.

More squats, shoulder press and abs.

Don't do cross-fit.. also take off your panties next time you post.

>>41996185
How tall, though?

>>41995450

Looks good, people can probably tell you're fit but can still get more swole man. Keep it up.

>>41993480
how long?

>>41986991
have u ever done any incline in your whole life

>>41997897
who is angela tho

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skelly
pls halp no bully

>>41996502
Impressive mate
What's your typical diet like throughout the day?

>tfw permanently skinnyfat

>>41992754
lmao @ the skinnyfat that calls out guys for roiding

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How much longer should I bulk for?

>>42005045
2 years

>>42005045
Until your chest isn't on the same plane as your abs lol

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5'10"
165 lbs

>>42005045
PSST. You're supposed to lift if you "bulk."

>>42005470
Focus on chest more

>>42005493
Will do. Thanks.

>>41987836
great physique
there is more to life that calisthenics though

>>41989954
I see no changes between 1 and 3

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Pls bully, bit some advice would be nice

>>41988145
nice bra, brah!

>>42006527
Seems to me you're a typical cardio bunny. But, there's one thing that could be improved, that is, having that ass on my face.

>>42006843
Deadlifts and squats as well
>How to get past a lmao 135# squat?

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>All these hairlet chests

So are hairy bodies a meme now? Should I wax?

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One month and a week into lifting with a strict diet

OHP: 37.5kg x 5
Bench: 55kg x 5
Deadlift 100kg x 4

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5'9 165lb

recovering from bad lower back injury (from too much deadlift)

>>42006527
do fucking squats stupid girl.

>>42007082
pretty good deadlift for 1 month, what is your squat?
>>42005470
looking good but you need more tricep. >>42005045
disgusting skeleton.

>>42004701
you need to eat more and lift heavier.
>>42002093
legs.
>>42001846
dyel
>>42001810
wtf trannyyyy

>>42006895

Don't wax, these guys never were able to grow body hair, they just lie and say they wax in order to cover it up.

>>42001718
why do you even post in a CBT. 4 months of lifting and u look like a fat shit. People like u have a screw loose, cut the fat to 10-15% bodyfat first. Then start lifting.
>>42001606
dont cut, men like meat and soft women.
>>42000156
dont lose weight too fast otherwise you'll have disgusting loose skin. Make sure you lift weight and cut.
>>41999188
how are you 5'10 you look 5'5 lol.

>>41998126
wear wtf u want. fken pleb.
>>41997883
disgusting tattoos but great back! honestly thats a very nice back.

>>41989954
bro you're my height at 175? You need to EAT! I'm 195 right now and it's very reasonable for me to be bulking to actually put on some muscle. Bulk away

>>41986991
What ever you are doing for chest, stop.

>>42007174
Haven't squatted in a while. I think it's about 60kg at this point

>>41988055
This
These are the people that call others dyel

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could use some advice

back on reg park for 1 month now after no exercise at all, 5'11 or so and 178lb (gained about 4lbs this last month bulking) 22

trying to go for 190 and cut for 180-185. I haven't been doing cardio at all. I just lift in hot AF room and sweat it out. Only reason I still put off cardio is I never made gains like this before despite doing the same routine + 5k runs on off days when i last was exercising regularly. Should I keep off the cario/do lighter cardio until I bulk up, then train back up for the 5ks when I cut?

when i cut I'm aiming for 12-14% bodyfat, nothing crazy. i just want bulk, but mostly in chest/arms

>>41993870
Not the same troll, but dude you're obviously upset that somebody called you fat. You are fat, and it is definitely time to cut. Also, good job taking the bait post.

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>>42008382

Forget about bulking imo. You can skip cardio if it impacts your lifts. Honestly, just focus on the diet, try going 4 weeks below 1400 kcal /day on a 60/30/10 (carb/prot/fat). If you notice any difference at all keep at it, otherwise go even lower. I know people will say 1400 kcal is way too low, but I've been on extended sub 1200 diets without losing weight. As long as you have excess fat to shed you should be good.

I need help taking good back pictures.

>>42004701
How is high school going?

>>41987695
share program link pretty pls

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extreme skelly here, ive gained from 122 to 134 in about a month and a half

started ss last week and was just doing bodyparts/brosplits like a retard before that.

i have weak shoulders due to having a torn AC joint in my left shoulder, also have a dislocated radial head in my left arm (dislocated elbow)

trying to clean bulk i guess, as i dont want to have to deal with cutting later on

height: 6'1
weight: 134lb

starting lifts were
ohp 1rm: 80lb
bench 1rm: 105lb
squat 1rm: 175lb
deadlift 1rm: 235lb

current lifts (one week ss) starting last week
bench: 3x5 of 125lb
squat 3x5 of 210lb
deadlift 1x5 of 245lb
ohp: 3x5 of 70lb

thoughts? positive advice? constructive criticism?

>>42009322
pretty fucking good, desu

>>41989560
Senpai, whatever you are doing you need to stop. Go and talk to some people who know what they are talking about. Fix your nutrition and get an actual routine and not a meme one.

>>41987704

my bench is literally 3x yours and your chest is bigger wtf is wrong with me

>>42009777
Bro you have some really good insertions. Excited to see how you turn out in a year or two.

>>41995240

The surgeon who took out your appendix was not very good at his job. That scar is at least 2x as big as it should be.

>>42010278
You are aware that the appendix is not on that side......right?

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>>42010329

Do you know how mirrors work, anon?

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1 month lifting

195lbs 5'9

I need to diet, I've been counting cals and micronutrients, but I feel like I need to do more. Any recommendations?

>>42010178
i'm assuming it's in kg unless you can bench 700 pounds

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>>41988949
>tfw when will never be short arm masterace
why the fuck do I have gigantopithecus length arms. So hard to pack muscle on to them.

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>>41987836
>he doesn't lift weights.

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>>41988145
why does every curlbro own this ugly fucking tank?

>>42010416
stop buying a gallon of hand sanitizer at a time
stop taking pictures with a book

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>>41988924
any side effects from blasting tren?

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I just started lifting and I am going Alexander Leonidas mode.

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>>41992754
>people falling for this bair

>>41992713
i confused you for a gurl until i opened the thumbnail.
mirin your chest gainz, duck face

>>42002093
seriously envy people whose chest looks that good with no muscle. nice genetics, anon

>>42010231
hey thanks bro, im not as motivated anymore though, looking at myself i sometimes dont know if im gonna make it or not but you caused another spark of hope

>>41997818
pls respond

>>41993462
You look awesome!