Skelly inspo - Skelly general

>>41986952
I was 6'3" 145 and made it to 6'5" 235

>>41987026
Shit my negrumps. Age you started, and how much time did it take?

Do you have any pointers on how to eat a lot?

>>41987033
Honestly, the tip I have would be MyFitnessPal, put in everything you know, make your own food, and of course, let us not forget, after eating your breakfast, make a smoothie made of milk, a healthy, high protein peanut butter, banana and whatever else you want to stick in there. Liquid calories make gaining weight easymode. The difference between mixing milk and 200 grams of peanut butter in the blender and just trying to eat 200 grams of peanut butter is actually insane.

>>41987100
Thanks.

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>>41986952
you can do it man
160lbs to 230lbs at 6'3

>>41986952
fuck.... im on nofap and shit..

i would do so many nasty things to her if you know what i mean

>>41987920
>i would do so many nasty things to her if you know what i mean

what like fuck her? with your own dick? what are you fucking gay?

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It's pretty crazy how many resources fat pieces of shit have for losing weight. But the liches get zero advice past eat more. Which no shit will do something but every fucking thread can boil down to: eat more, eat less, lift more.

It's not help.

>>41988089
just eat more lol

are you implying eating more has no effect?

just drink milkshakes or fucking milk if you're that stupid

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>>41988123

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>>41986952
This is my 5 and a half month progress.
>before: 6'2 152lbs

>>41988169
>after: 6'2 168 lbs

I'm about 177 now but I haven't taken a picture yet.

>>41988089

>sparingly, processed meat

Well what the fuck am I supposed to put in my sandwich. Only cold cuts from the butcher? I can do that but I didn't think the wafer thin stuff would be bad.

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>>41988183
My bad, here's pic @168

>>41988161
Read it again retard

>>41988186
>Well what the fuck am I supposed to put in my sandwich
Thick cut turkey/salami/ham or a can of tuna/half a can of corned beef, an equal amount of cheese of your choice, some sliced tomatoes and/or spinach, butter on BOTH slices of bread and some mayo/ketchup/BBQ sauce. On lightly toasted multigrain bread/rye bread/sourdough. Add some spices to taste. Have it with a couple bottles of cheap beer for the extra carbs and to aid in digestion.

>>41989374
Forgot to mention that a sunny side up egg is a god-tier addition to any sandwich. As is liverwurst.

>>41987033
he asked age and time as well but you ignored those

>>41989436
meant for >>41987100

>>41986952
do girls this pretty actually exist

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>>41989546
>he thinks this is an actual girl

>>41986952
literally start lifting. Its real easy to get hungrier and eat more once you start lifting

>>41988198
Need more pullups. You need bigger lats to counteract your weird gut.

>>41989386

But that doesn't wrap well.

went from 6'2 @ 148 lbs to 6'2.5 at 187.5 lbs in 3.5 months or 14 weeks, i tracked macros for a week to get a feel for food values then i just ate clean meals 4 times a day with 2 600ml milk+1 scoop whey protein shakes

I can see ab definition more now than i could 14 weeks ago at 148 lbs which is pretty interesting

>>41986952
That girl is my fetrish.

Would fling that controller in a wall, tackle her to the couch and bite her obliques in a blink of an eye

>>41988089

potatoes in the same category as sugar and red meats

f-fuck off

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>>41986952
Wasnt skelly but whatever

Still dyel tho, pls no bully :') cutting at the moment

>>41987857
Mirin

>>41986952
>5'10, 120lbs.
pretty hot for a girl
you'd look like a runway model

>>41987857
Try doing somethings that isn't arms one of these days.

will doing cardio kill my gains? Or is that a meme?

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>>41986952
Here's my progress, friendo.

First pic was maybe four years ago, and I think I was at around 140lbs or so fresh out of highschool. Second pic was maybe two years ago after a solid dreamer bulk, and I think I was 180lbs. Third pic was about 10 minutes ago, and I'm at 180lbs again.

I could have done things better (my advice: don't bulk too hard, you'll spin your wheels cutting) but I'm happy with the progress.

>>41991463
Meme, just don't do it for an extended amount of time right before lifting because it'll deplete your glycogen stores so you won't be able to lift as much weight

>>41991182
Alex?

>>41987026
So what you're saying is that you gained height because of weight lifting? How does that work?

>>41989546
with a shitload of makeup, most men look that pretty nowadays.

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>>41991565
nice progress
>my advice: don't bulk too hard, you'll spin your wheels cutting

what do if I spin my wheels with this lean bulk I have been doing?
>lifts refuse to go up

>>41991115
HoW many kcals was that a day senpai?

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i went from skinnyfat to skinnyfat in 8months

187cm tall was 84kg now 96kg

before i was like 10kg of fat bigger, started doing cardio and eating properly, that made me lose those 10kg but i still looked like absolute shit so i figured out, fuck it and went gomad + lifting hard

now i want to cut a little bit but not too much, maybe recomposition mode

>>41991717
for the week i was tracking 3000 a day, weight/lifts keeps going up and definition isnt fading so i hope that means im eating about right

>>41991742
You need to do some more lateral raises, your shoulders seem too small compared to your back now imo.

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>>41986952
>who made it into looking normal and well-fed
Went from 150lbs to 205lbs@6'5 in the last 7 months, progress could be a lot better but at least I look somewhat normal now

>>41991774
i do a lot of benching lately (yeah i know bench shouldnt be activatin delts) and they did grew a small bit. wish i had dip station at home

i dont really car about shoulders that much, just want to be thicc af

doing rows or pullups like everyday

deadlifting often and also some squats into the mix

>>41991798
you're fat now

>>41987857
definition of curlbro

>>41991798
Would've helped if you also went to the gym in that time

>>41991924
I know, currently cutting.
Might sound weird but it simply felt good to have a "full body" experience and fill out a L-size T-shirt for the first time in my life.

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>>41988089
because that's all you have to do, I went from 115lbs to 155lbs last year. I started having a snack inbetween meals (which i never did), and drinking milk in the mornings. Still small but atleast you can't see the outline of every bone in my body.
Literally just eat moar

>>41988089
>Clicked on this image
>Didn't download a large PDF

You lied to me.

>>41991565
the middle pic legs are photoshopped, r-right??

>>41991798
nice

>>41991565
Routine/s?

>>41991565
did you lift in the first pic?

>>41988169
Wtf is that snapchatgroup

>>41986952
I started at 6'0" 120lbs. At my peak i weighed 185 and could deadlift 4pl8.

I recently went on an unintentional cut due to anxiety attacks,and i'm down to 170 but i still look good. You basically have to force yourself to overeat for the rest of your life if you want to keep the weight on; my natural tendency is to eat a few 500cal meals per day and call it quits.

>>41991959
well all my lifts went from Subpar to Novice levels one would expect after 6 months of training and I think there is an obvious difference especially when looking at my delts.
bench from bar to 165lbs
deadlift from 100lbs to 250lbs
OHP from bar to 120lbs

>>41992540
Wh did you have panic attacks senpai?

>>41992129
Did you click on the link within the image?

>>41986952
Sauce on pic?

>>41988169
Lets see your after pic

What's a shell? People just call me twinkie or whatever

>>41993559
Skelly sry auto correct

>>41993559
seriously? a person who has zero muscle mass, and is extremely thin

>>41993600
Okay I have a booty and nice legs so I'm not a skelety but I'm a twinkie I guess

>>41991625
You have to believe

>>41993614
I gotta ask, are you a female or a male

>>41993635
Male why friend

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>>41986952
This is my transition . I started at 5' 9" 130 lbs, bottom pic is 160 lbs. I have stalled for a long time, but I may push up to 170 this year.

Do it OP, it is worth it. Count your calories, and do heavy compound lifts. It works. Did wonders for my self esteem.

To all the former skellies ITT, apart from feeling better and thicker, did people treat you different? Did you have any benefits along those lines, like better treatment from people, etc?

>>41991798
That first pic made me cringe hard m8

>>41993802
I noticed that people treated me with more respect when they first met me. After a while though, they sort of lost that respect and treated me the same as before. It wasn't until I mentally grew into my body that I was treated differently.

Basically, the most benefits I have seen have been from the confidence I gained from lifting, not necessarily the physical changes in my body.

my favourite
>men have it easy, they dont have unrealistic beauty standards like women

>>41993802
It's really nice not getting called skinny, or thin, or slim anymore. Every girl I met used to say "I'm so jealous of your body, I'd kill to be as slim as you". I hated it. Yeah I do feel a little more confident, but I think that came with age and experience as well.

I went from 140 to 188 now, at 6' 2".

>>41993834
To be fair, I think men can do more to make themselves attractive. If a woman is born with a fucked up face, or gets old, she is pretty much done for. Men can workout and get a good job and stuff and stay attractive through most of our lives. It's hard work, but I'm glad I have a penis.

>>41993859
>what is makeup
>what is esthetic surgery

>>41993856
That hit home for me.

>>41993802
I don't get picked on anymore (yes, even in your mid 20's you'll get fucked with, at least where I live, if you're a skinny bitch), people don't look at me in disgust at pools/beaches, people take me a little more seriously, girls seem to be a little more positive to me.


I'm still skinny, but from 125 to 172 lbs at 6'1, I can already see the difference, I imagine how good it will be when I hit my goal of ~190-200 lbs

>>41990060
I want.

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>>41986952
>>41993505
Took me a while, but her name is Alena Ushkova.

>>41993880
You can also get surgery as a guy, and you don't even have to wear makeup to be on par with other guys.

>>41991565
Nice panties bro

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2 years

>>41993882
I think it's fairly common, they don't mean it as an insult or anything, they genuinely do wish they were that slim, they don't realise how it can make you feel bad about yourself though.

>>41994053
The duckface and GymShark stuff is really distracting. Meaning get rid of them and try again.

>>41994053
Please tell me you've bought some pants that fit since that photo was taken.

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>>41994425
>>41994921
r8 my fit bro

>>41994412
Yea, I had some in depth conversations about that in the past. When it happened to me, they only meant they want to look like me, not "You look like a girl", but the "You look like a girl part" was an accidental implication. It felt super bad. No more though. The worst I get now is "Man, you make me feel lazy". Loads better, and there is a compliment hidden beneath the complaint and self depreciation.

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4 month progress from 62kg 73kg, still a bit skelly but if you wanna know anything ama

>>41988089
>>41992008
>milk makes me sick
I miss eating cereal

>>41993788
How far did you bulk before cutting? I was thinking of going to 180 and cut to 160, same height as you but 140lbs right now.

>>41986952
fuck off beaner

>>41986952
>this shit
>on fit
>it actually has replies

All of you, is taking part in destroying fit which used to be about making it, getting hooge, strong and shredded. You guys are a bunch of fucking faggots.

Kill yourselves.

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>>41993856
>>41993887
Walk me through your diet/fitness routine please.

Diet is the main thing because most people will say
>bro you can eat all the tcoball you want
>just keep eating breah

But nigger I don't want heart disease. I'm going to be starting from zero activity and I'm older than most people here I'd wager. I don't want to be eating fast food and malk. So getting ideas for meals and shit is what I need right now. /blog

Pic for justice and my goal bod.

>>41986952

Currently 115lbs, 6 foot. Gained 20lbs since I started light exercise and eating better.

You can do it, I'm still trying.

>>41997619
post body

>>41997619
How is this not all of those things?

>>41996166
whats ur routine and did u track macros
what did u eat
10kg in 4 months is amazing

>>41986952
Jesus, I'm 5'9 and am 130lbs and I thought I was under weight.

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I'd say I moved from
Skelly weight to average 5'10
115lbs-175lbs 3yrs

>>41986952

>>41993908
>Alena Ushkova

damn. i'm catching feels and i don't even know her...

>>41997548
I've been doing short cycles of bulk/cut--bulk for a month or so until I lose my abs, then cut. My understanding is that, once your body builds fat cells, it becomes easier to refill them. I don't want to be old and have trouble keeping my weight down.

>>41990090
Lol fuck off, I'm a noob so obviously I don't look fully developed after 5 and a half months, like I said I'm 10 pounds bigger now and a lower bodyfat. My lats/back is actually extremely strong compared to the rest of my body.

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i guess ill contribute, just be consistant and youll all make it bres

>>41998687
What was diet famalam?

>>41998687
those are the highest bicep insertions I have ever seen

Any /skelly/ here at 5 foot 9? I need to know how I'm doing with these numbers:

155 bench
220 squat
200 deadlift

I weigh 152. My bench hit a wall when I stopped doing my old routine and am sort of at a weird stage where I work out more than I used to with less progress than before. I used to do the bodybuilding forum novice training which was:


Workout A:
3x5 bench
3x5 squat
1x5 deadlift

Workout B:
3x5 squat
5x3 powerclean
3x5 military press

alternate workout A and B 3 times a week


Now I do an arm day (close grip bench/barbell curl/hammer curl/dips/EZ curls) and then I do a leg/back day (squat/deadlift) 3 days a week, with core and running on the other 3 days and 1 full rest day.
Any ideas as to why the gainz have stabilized?

>>41990060
That's really a girl though, iiniku ushijima

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>>41986952

Oh hey a thread that applies to me! Natty gains really taper off hard after like 6 months of going ham as fuck but I still escaped skelly mode

>>41987033
Not as impressive as that anon but I went from around 160 6'1 to 215 6' 3" over about 3 years of lifting in high school. Eating a lot and lifting 3+ times a week as a teenager will do that

>>42000773
Damn good progress in 6 months. What was your diet and routine?

>>41991565
>Those panties

>More fit and more gay over time

>/fit/

>Checks out.

>>41993788
o fuk
tfw 5'8 130lb
mirin desu

>>42000773
Nice job. Height and weight?

>>42001798

I pretty much just made up my own bro split and go really hard for 1+ hours 5+ times per week every week. Diet just don't eat unhealthy stuff much and make sure you're getting a decent enough balance of food/macros

>>42002134

5'10 130 lbs -> 165 lbs

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>>41986952

>>42002017
Wouldn't have it any other way, b.

>>42001798
not him but that's a year and 6 months

>>42002222
I meant June 2015 to December 2015.

>>42000706
Whats your routine and bulk

Eat something. When was the last time you ate? Don't procrastinate faggot, get up and get something to eat.

>>41998608
>gets legit advice
>lol fuck off

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6'2, 110 lbs here.

Maybe I'm too far gone.