How do I get meaty forearms?

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Genetics?

>>41985822
2-hand Masturbation.
>He only masturbates with one hand
ayy LMAO

>>41985822
doing pull ups with close grip

>>41985822
become a farmer

Farmer's walks.
Use fat bars for other exercises and kill two birds with one stone.

heavy deads and farmers walks

or a manual labor job

inject test into them

>>41985822
double overhand deadlifts, vertical bb rows, bent over rows, powercleans

>>41985822
This guy has worse hair than Trump.

I want to cut the top of his head off

>>41986153
I injest test in my cock.

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>>41985822
I saw my biggest forearm gains from doing incline deadlifts.

>>41986183

haircuts dont matter for chad, as long as he cuts it short to show off his faciala esthetics then he is satisfied

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>>41986285
>incline deadlifts

>>41986285
Won't the bar roll down the incline?

>>41985822
Work.

And I don't mean in the gym I mean actually fucking work. Pick up a shovel, mow some grass, build some shit, swing an axe, turn a wrench or two. Be a man.

hammer curls get jacked biceps and forearms win win

>>41986384
"Work" doesn't do shit. I work with plenty of rail skinny fucks whose job it is to cut trees, dig ditches, and build bridges. Guy I know with the biggest forearms is a surveyor, and he doesn't get those from surveying.

>>41985822

Hammer grip as many exercises as possible. Not just curls, any exercise you do that has a hammer grip variant.

>>41985822
Rock climb.