/CUT/ evolution

If that skelly in the pic is you, then you definitely don't want to start cutting anything else than your wrists.

File: IMG_1013.jpg (799KB, 3264x2448px) Image search: [Google]

799KB, 3264x2448px

>>41985290
Am i really skellymode anon ?

>>41985600
You dont look like you need a cut, you need mass in your pecs. You are pean enough for more bulking. Unless tou wanna be a ripped twig.

The body dysmorphia is real

>>41985641
>twf when cheslet though intense training
Thanks anon i admit i'd like to be ripped. But if you think i can put on some mass!
180cm 78kg btw

>>41985654
If only you new brah. I wake up one day feeling good , the next week i want to shred cause feeling fat
Beeing ex fatty doesnt help

>>41985600
You're in a bit of a tough spot. You've put on some fat obviously, but you don't have much mass either. You're going to look mediocre no matter what you do, but I'd suggest eating at a slight surplus (200-300 calories) while increasing volume and focusing a bit more on your weakpoints.

>>41985681
Really constructive thanks anon. I'm 9 month info kek lifting including 3 since i dropped fat from beeing ex fatty.
I m already at 3500kcal bro, struggling to get over 78kg

Im also starting a cut today. Do you just do the same workout on a deficit or do you change it up? Im mostly on a mid rep hypertrophy workout atm.

>>41985730
I heard big guys telling not to change too much your workout. Keep lifting cleanly as heavy as you can, but focus on the technique not on progression