Bro Split vs. 3x week full body

No.

Pic unrelated.

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54KB, 600x679px

>>41985220
people are retarded that's why

a list of things that are retarded:

- a routine
- eating breakfast
- counting calories
- 6 meals a day
- bulking aka eating like a pig
- GOMAD / MADMILK
- paying for a gym membership
- using whey or other supplements like creatine
- skipping cardio
- not doing stretching
- fapping
- porn

I could go on but I guess I made my point

>>41985260
Okay mom we get it

>>41985260
>MADMILK
Wow, that's a thing? No wonder people are fat and weak.

>>41985260
>using whey or other supplements like creatine
Not sure if trolling. Creatine is one of the only supplements that's been proven to work. Will it work as good as steroids? Fuck no. But it does what it is supposed to do extremely well.

As for whey, it's just a food product and if you treat it as such, you won't be disappointed. It's not supposed to do anything remarkable. It's literally just protein. That's all it is but it's high quality protein.

>>41985452
I answered his question.

>>41985260
I don't see eating meat on there

>>41985256
>Fearing weak feminen men

I think you fear the strong masculine foreigners, that's why you're crying so hard

>>41985516
All I did was ask a simple question about training splits. What the fuck is everyone's problem?

Holy shit all the unrelated bullshit was actually deleted. Nice work mods!

As for OP: I've always been of the mindset that the best workout is the one you do (assuming it has the appropriate amount of intensity and volume). People just like being superior by calling certain splits shitty.