WHAT IS A GOOD UPPER LOWER SPLIT FOR GIRLS WHO WANT THE THICC LOOK?

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>>41982562
i can only see half her face and i can tell that it's a trap

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>>41982570
MAMAAAAAAAAA

>>41982570
wtf show the one without black bars

>>41982616
i ain't finna restart my router

http://archive.4plebs.org/tv/thread/84456635

>>41982631
cheers lad

>>41982562
bump for op

>>41982729
Thanks

>>41982631
>http://archive.4plebs.org/tv/thread/84456635
thank you

>>41982562
DO Starting Strength™. LOW BAR SQUAT EVERY WORK OUT NOW GET OUT REEEEEEEEEEEEEE

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>>41982631
>>41982570
How many OZ of milk could those puppies pump out???

>>41982562
All I can think about is how rich she made her surgeon. Judging by the quality, I'd say he was pretty desperate for the cash

>>41984396
None, they're plastic- are you fucking blind or just that stupid?

>>41984511
Not the point you faggot. Just saying theyre big a juicy. Not meant to be taken literally. And they look real to me. Shes fat after all.

>>41982562
HEAVY-ASS 3X5 SQUATS THREE TIMES A WEEK
HEAVY-ASS 1X5 DEADLYS ONCE A WEEK
LIGHT 3X5 DEADLYS OR POWER CLEANS ONCE A WEEK
DO SOME MEDIUM BENCHING AND PRESSING, BUT UPPER BODY DOESN'T FUCKING MATTER

HOPE THIS HELPS
ALSO SHOW MILKERS PLES

>>41982570
>i can only see half her face and i can tell that it's a trap

It's a woman. She's just on anavar.

>>41982562
Op try to look like this girl but with blonde hair